Athlete’s Guide to recover after COVID-19

Athletes Guide To Recover after Covid 19

This pandemic has changed everything about how we used to perceive our health and fitness as a whole. People are now understanding the importance of daily exercise and building immunity. What was previously a luxury is a necessity in today’s world. If you have fought and won against covid-19, this guide is here to help athletes, as well as common people to recover better and much more efficiently.

This blog will be addressing some of most common querries associated with post covid recovery.

Post-Covid Depression

Depression is a very common problem among a lot people who are overly introvert, continuously failing at some task and lacking regular socital exposure. How is this problem affecting more and more people in this pandemic?

As you all are very well aware self-isolation is an essential practice for covid patients who are either recovering or have recovered from covid-19. This isolation can negatively affect one’s moral and societal connections, and a person lacking these two is an easy target for depression. Today we are seeing a surge in depression cases all this being caused due to covid pandemic.

Systoms of Depression

Low mood: If you have a low mood and feel stuck in a rut, it might be an indication of depression. According to the NHS, if your poor mood has lasted two weeks or longer, you should consult a doctor. People who are in a bad mood may also feel panicky and worried. Making simple adjustments in your life may typically help you boost your mood. For example, addressing a bothersome issue or obtaining better sleep.

a lack of desire to engage in activities that you enjoy: Because of the epidemic, many of us are presently unable to do things we like. However, many individuals have created new hobbies and activities both indoors and outside throughout this period. While it may be tough to make arrangements with the people you care about right now, if your loved one continues to refuse plans, refuses to go out, or refuses to chat on the phone or on Zoom, this might be an indication that they are sad.

Protein-intake after Covid-19

A sufficient protein intake is necessary to avoid muscle loss and to keep metabolic activities running smoothly. Muscle loss can cause weakness, weariness, and the inability to perform everyday tasks. Protein insufficiency has also been linked to poor immune system function, which may increase symptoms and result in a longer recovery period.

Make an effort to include a protein-rich item in each meal. Vegetarians should have 2-3 servings of pulses, dal, soya, milk and milk products, nuts, and seeds per day. Besan, sattu, khichdi, peanut, paneer, curd, and mushrooms are other excellent choices. Non-vegetarians can consume all of these, as well as lean meats like eggs, poultry, and fish.

Reduce your fat consumption and use cooking techniques that use less or no fat, such as steaming, grilling, or sautéing, instead of frying items. Choose foods that are high in unsaturated fats, such as fish and nuts.

Trim extra fat from meat and poultry and use skinless choices to decrease saturated fats. Reduce your consumption of foods such as red and fatty meats, butter and full-fat dairy products, palm oil, shortening, and lard. Trans fats should be avoided as much as possible in your diet.

How to Recover from Weakness after recovering from covid

Those with mild COVID-19 symptoms recover in about two weeks, whereas patients with moderate to severe infection recover in about four weeks. However, even after recovering from the COVID virus, the majority of persons have a physical weakness. In such a case, people should focus on the basics, such as eating properly and staying hydrated, in order to recover quickly.
If you have recovered from covid or if someone in your family has recovered, here is what you can do to combat the weakness caused by the coronavirus infection.

Athlete's Guide to recover after COVID-19

Vitamins and minerals
Continue to take your multivitamins, vitamin C, and zinc pills as directed by your doctor. Do not stop taking the medication just because you tested negative for COVID-19. Taking multivitamins on a daily basis might aid in the removal of toxins from the body.

Stay hydrated
Even if you don’t feel like drinking a lot of water, it’s critical that you stay hydrated. Aside from water, you can consume coconut water, juices, and other beverages.

Exercise your lungs
It is critical that you undertake lung exercises after recovering from COVID in order to strengthen your lungs. Various lung strengthening exercises are available, ranging from basic yogic breathing exercises to blowing candles and utilising a spirometer.

Maintain your cheerful attitude
You are a fighter who has fought a serious infection. However, even after recovery, you may have anxiety, depression, or trauma as a result of what has already occurred. Take care of your mental health by meditating and doing things that you enjoy to keep yourself optimistic.

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