This blog is dedicated to an in-depth discussion about the benefits of L-Carnitine Tartrate as a sports supplement, there will also be some fairly detailed scientific analysis about what might be the optimum time of the day for its consumption and the right dosage.
Let’s start with a brief intro of L Carnitine
L Carnitine is a naturally occurring amino acid that increases energy levels by transporting fatty acids deep into the mitochondria where fat can be burned up and used as fuel to power the body. For this reason, it is most preferred as a weight-loss supplement to help bump up fat burning.
Carnitine naturally occurs in animal-sourced food items like Eggs, Fish, and Red meat. For this reason, most vegetarians and vegans are at risk of lacking this important nutrient in their daily intake.
Benefits of L Carnitine L Tartrate
1. Enhances Endurance
As discussed in its introduction carnitine plays an important role in the energy production process. A large amount of energy freely available in the body increases athletic performance and endurance.
Hence, Endurance athletes like long-distance runners, swimmers, cyclists, and others will be able to harness the direct benefits from carnitine. An animal study also recently confirmed that L-carnitine improves exercise endurance.
2. Promotes Weight Loss
For a long time, carnitine was known for its weight loss action. Science has also confirmed the same. In that study, it was found that supplementing with carnitine coupled with diet and exercise leads to a larger amount of weight loss compared to others.
Carnitine shouldn’t be painted as a quick fix for fat loss. Instead, pair it with regular exercise and a healthy diet for maximum results.
3. Reduces Risk of Muscle Damage
Carnitine is an important amino acid that has shown to reduce muscle tissue damage from longer workout routines. The lower the number of damage muscles sustain during a workout the faster they recover and grow.
4. Bump Up Fat-Burning
Other than increasing weight loss, this amino acid also kicks up the process of burning fat as well. It means that when an athlete is aiming to shed bodyweight, the athlete will not be losing precious muscle mass but fat instead. Not only that carnitine has shown to reduce fat build-up in the body.
Dosage
The recommended L-carnitine Tartrate dosage is 500–2,000mg/daily. Based on the latest research available, a dose of up to 2g/day is safe for long-term consumption without the risk of any side-effects.
The dosage also varies by the type of L-carnitine supplement. The recommended dosage for Acetyl L-Carnitine is up to 2,500mg/day while the dose for L-carnitine L-tartrate, a form typically used to enhance athletic performance, is all the way high up to 4,000mg/day.
One thing that should always be kept in mind when consuming supplements is that one should start with a lower dose while gradually increasing the dose to ensure you’re able to tolerate it without unwanted side effects.
Usage
While most people use carnitine to boost their weight loss and increase fat burning. But there are many other potential reasons you should add carnitine into your diet.
L Carnitine is known to correct deficiencies, boost brain function, prevent muscle damage, increase endurance, and enhance athletic performance.
Its also be very useful for vegans and vegetarians and those who have a limited intake of carnitine-rich foods. Taking a supplement is also an easy and convenient way to suffice the intake of this important nutrient.
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