Many believe that weight loss dinners must be bland or restrictive, but Indian cuisine proves otherwise. With its d...
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One of the most popular beverages in the world, coffee, is relished for its quirky taste and energizing effect. Amo...
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Over thousands of years, yoga has evolved from a spiritual discipline into a way of leading a healthy and fit life....
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Among the common exercises for weight loss and achieving general fitness, cycling in a gym is one of the most opted...
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Prediabetes is a state when your blood sugar is higher than normal but lower than that required for diagnosis as ty...
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Struggling with the blood sugar spikes? A diagnosis of diabetes does not necessitate the elimination of snacks. In ...
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