Intense body building sessions in the gym are not enough for muscle building. The key to this is that, the knowledg...
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Diet and food are often associated with loss for many. Yet, for some, the idea of gain is equally, if not more, mea...
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Keeping track of calories is fundamental when dieting. Out of several meal plans, the 1500-calorie meal plan is the...
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If you are someone who is struggling with how to maintain your fitness without going to the gym, then it’s time to ...
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Diabetes is a prevalent chronic condition affecting millions. While it is treatable with medication, a balanced die...
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Cognitive performance and mental acuity have never been more important than ever before. The world is witnessing mi...
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