Green Peas also recognized as garden peas are some tiny green powerhouses that are filled with nutrition. From enhancing skin health to promoting weight loss, green peas deserve a regular spot in your diet. In this blog, we’ll explore the benefits of green peas focusing on how they contribute to weight management and support overall health.
Nutrition Facts For Green Peas
Green peas are high in essential nutrients like minerals, vitamins, and more. Let’s find out more about the green peas nutritional value as per 100 grams.
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Energy-81 Kcal
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Water-78.9 g
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Sugars-5.67 g
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Carbohydrates-14.4 g
Top Benefits of Green Peas
Green Peas are filled with essential nutrients as it is popularly used in daily cooking.
Some of the significant benefits of green peas are:
1) Green Peas Stabilise Blood Sugar Level
Green Peas have a low glycemic index which means they do not spike blood sugar levels rapidly after consuming. Since diets are rich in low-GI foods stabilize blood sugar levels.
2) Green Peas for Weight Loss
Green Peas are low in calories and rich in protein and fiber content. Including some servings of green peas in your diet will do wonders for your waistline. Both fiber and protein content in green peas will keep you feeling full to avoid cravings and reduced appetite. However, this enhances the chances of weight loss even more.
3) Green Peas Improve Heart Health
The dietary fiber that is present in green peas will help in reducing cholesterol levels. High cholesterol levels will contribute to heart diseases. Hence, foods that will reduce blood cholesterol levels will reduce the chances of cardiovascular issues. The antioxidant properties of peas also decrease the kind of inflammation that will trigger heart disease. Green peas are high in vitamin B and they help in reducing the risk of cardiovascular issues.
4) Green Peas Lower Inflammation
Chronic inflammation and oxidative stress will lead to heart disorders and cancer. Moreover, it becomes crucial to add anti-inflammatory foods to our diet to manage inflammation. The powerful antioxidant properties of green peas will help in fighting oxidative damage. Also, these antioxidants bind to free radicals and decrease the ill effects on the body.
5) Green Peas Improve Skin Health
A significant benefit of green peas for the skin is their high vitamin C content, which improves skin health. Vitamin C is helpful for the production of collagen, which keeps the skin youthful and supple-looking.
6) Green Peas Prevent Cancer
Another known green peas benefit is that they help prevent cancer. Consistently including legumes such as green peas in your daily diet might lessen the risk of cancer. This is because of their high antioxidant levels, known as saponins. These compounds protect against various forms of cancer. Hence, the consumption of green peas is a must for people who have cancer.
Is Green Peas Good For Weight Loss?
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Low in Calories
Cooked green peas are one of those light and filling foods that one would consider an ideal weight-loss food. Per 100 grams, they carry around 80-100 calories.
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High in Fiber
Dietary fiber content in green peas is high, with close to 5-6 grams in 100 grams which helps in keeping you full and prevents unnecessary snacking.
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Good Source of Plant Protein
Green peas, in addition to being delicious, contain about 5-6 grams of protein for every 100 grams, which helps maintain muscles while reducing hunger pangs.
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Low Glycemic Index (GI)
Peas are considered by some to have a low GI. This means that they release sugar very slowly into the bloodstream to prevent spikes and crashes with the associated cravings.
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Packing with Nutrients
They are loaded with vitamins A, K, C, B vitamins, and minerals like magnesium, iron, and zinc to keep you fit and healthy through your weight-loss journey.
Dried Green Peas Nutritional Value:
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Calories: 340 kcal
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Carbohydrates: 60-65 g
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Proteins: 22-25 g
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Fiber: 15-17 g
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Fat: 1-2 g
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Iron: 4.5-5 mg
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Potassium: 950-1000 mg
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Magnesium: 120-130 mg
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Folate (B9): 100-120 mcg
How Dry Green Peas Are Beneficial:
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Protein-rich- For muscle build-up and repairs
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Fibrous- Aiding digestion and weight loss
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Iron and Folate- Giving energy and blood strength
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Low in fat- Great for heart and otherwise
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Controls blood sugar- Low GI
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Gut-friendly- Increased bowel movement
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Cost-effective & versatile- Adaptable in several recipes
Wrapping It Up
The small foods we are discussing here stand tall; the green pea is a living example. These diminutive green pearls taste good and offer plenty of nutrients that help with weight control, maintain healthy skin with a glow, and enhance your general well-being. If you are looking to lose some weight, improve immunity, enhance digestion, or even delay skin aging, green peas can be a great option to add to your everyday food. Green peas can be added to many different recipes that can include soups, salads, smoothies, stir-fries, and so much more. So do not underestimate this little legume; load your plate with green peas, and relish in the health benefits it has to offer each day.
