Did You Know That Masoor Dal Has 38% of Daily Protein?
Yes, you heard it right! Red Lentils or Masoor dal fulfill the daily protein requirement of the body. Nutritious and delicious Masoor Dal is an ultimate love for Indians. This Red Lentil Dal is a protein-rich, delicious, and has a unique flavour, which makes it a go-to meal. It is a quick-fix meal which is prepared with the simple ingredients that including onion, herbs, tomatoes, and plenty of spices. However, it will be served along with steamed rice, quinoa, chapati, and roti. Today, in this blog post, we will find out more about the masoor dal benefits.
Nutritional Value of Masoor Dal
Masoor dal is a good source of protein, fiber, vitamins, and other micronutrients. Masoor dal is rich in macronutrients and bioactive components.
- Carbohydrates: 14.3 grams
- Calories: 129Kcal
- Protein: 7.14 grams
- Dietary Fiber: 4.3 grams
- Iron: 0.9 mg
Health Benefits Of Masoor Dal
Let’s look at some of the health benefits of Masoor Dal that are:
1. It Manages Diabetes
Masoor Dal is an abundant source of dietary fiber that is low on the glycemic index, which makes it an ideal addition to a diabetic’s meal plan. Masoor dal is well known to lower blood sugar levels, and regular addition of this dal will help in regulating blood sugar levels.
2. It Promotes Skin Health
Notable amounts of potent antioxidants in masoor dal will combat free radical damage of the skin tissues, as it confers anti-aging benefits for the glowing skin. The rich array of essential nutrients in masoor dal boosts the immune system and works as an anti-aging superfood.
3. Maintains Weight
Adding Masoor Dal to your diet is a great addition that helps to shed excess fat and lose weight naturally. An enormous amount of dietary fiber in masoor dal will keep you satiated as it will slow down the digestion process. Moreover, a diet that is rich in fiber is proven to curb unwanted pangs and promote weight loss.
4. Improves Gut Health
Masoor Dal is a prominent source of dietary fiber that is good to stimulate the digestion process and avert the instances of bloating and other abdominal issues. Red lentils assist in the smooth passing of food and waste materials. Moreover, masoor dal will help in preventing colon cancer and other digestive ailments.
5. Strengthens Bones
The balanced amounts of calcium, magnesium, and phosphorus are beneficial in developing bone health and maintaining healthy teeth. Red Lentils have an amazing potential to reduce the risk of fractures and bone injuries as you start aging. The presence of essential nutrients in masoor dal is well-known to promote development.
6. Improves Heart Health
By adding Masoor Dal in your diet will help in improving blood circulation and prevents the deposit of plaque in the blood vessels thereby lower the risk of atherosclerosis and boost heart health.
7. Improves Vision
Masoor dal has the presence of vitamin A,C and E that is crucial for maintaining a healthy vision. Since being rich in antioxidants regular addition of this dal will shield the eye against defects and lowers the risk of age-related macular degeneration and cataract.
Is Masoor Dal Is Good for Weight Loss?
Masoor Dal can be cooked in several ways including traditional dal preparations, lentils, salads, chaats, dal soups and many more. When you are on a weight loss diet, it is necessary to ensure that you control the use of oil and also include other nutrient-rich ingredients.
Different Types of Moong Dal
1. Whole Masoor Dal
Whole Masoor Dal is the comforting meal of all the time and it can be make in various recipes. It is loved by vegeteraians as they will offer a nutritious alternative to the animal-based proteins.
2. Split Masoor Dal
Split masoor dal which is also known as red lentils provides numerous health benefits due to its rich nutritional profile. Also, it is good source of fiber, protein and various minerals and vitamins which contributes to an improved digestion and heart health.
Potential Side Effects of Masoor Dal
Masoor Dal which is very well-known for its nutrition may cause potential side effects to those who have:
- Uric acid problem: Masoor dal has high protein that is not good for those who are suffering from high uric acid. It is better to have a little bit of dal just for a taste.
- Allergy Problems: People who are sensitive to masoor dal should avoid consuming it.. As it will cause several problems such as swelling, itching and gastrointestinal distress.
- Kidney disorders: It has oxalates which can cause kidney problems. So people with kidney problems should not add masoor dal in their diet.
- Gastric problems: By consuming excess dal will affect health. So, it’s better to consume dal in the right proportion to avoid gastric concerns.
Final Thought
Masoor Dal is well known as culinary gem that is found in kitchen. The equal parts taste and health which is great for quick dal khichadi, classic curry. By embracing the nutrition and enjoying the taste you can saviour the classic legume with anything.
