Prunes, or dried plums, are not only excellent sources of nutrients but they have incredible weight loss benefits and are much more than a digestive aid. These plums benefits are far reaching and cover various areas of wellness such as being a potent antioxidant, skin renewal, weight loss and bone health, which makes them the real superfoods. Learning about every advantage of eating prunes can help you change your attitude towards these healthy snacks. The most impressive thing about the plums benefits is the outstanding presence of vitamins, minerals, fiber, and phenolic compounds which are synergistically effective in fighting aging, metabolism, digestion regulation, and prevention of chronic diseases. The health-sustaining effects of the remarkable dried plums work in various ways such as antioxidant neutralization of the free radicals, fiber-induced satiety and digestive aid, potassium-based fluid balance and boron-enhanced bone density which respond to the whole body wellness needs.
Due to the high content of antioxidants, there are various benefits of eating plums for skin. The high level of vitamin C enhances collagen synthesis, decreasing wrinkles and enhancing the skin elasticity. The vitamin E and beta-carotene give other advantages of consuming plums to the skin as protection against UV rays and old age. The antioxidants combat the free radicals that lead to skin aging thereby providing the unbelievable benefits of eating plums to the skin that are a glowing radiant skin, even skin and a young look when taken regularly. Appetite control is one of the key advantages of plums in loss of weight. The fiber count (3.8g per 40g serving) gives the product long-term satiety and lowers the total calorie consumption. The natural sugars contain sweet gratification without empty calories that contribute to the benefits of plums for weight loss by reducing the urge to consume snacks. It also contains sorbitol which has a mild natural laxative effect that prevents bloating, and it increases the effectiveness of plums in weight loss by providing better elimination and less water retention.
Top Dried Plums Benefits
1. Powerful Skin Rejuvenation and Anti-Aging
The greatest advantages of consuming plums in skin have to deal with antioxidant protection. Wrinkles are reduced and the skin becomes more elastic due to the high vitamin C level that enhances the production of collagen. The vitamin E and beta-carotene will also bring in added benefits of consuming plums to protect the skin against the effects of UV-rays and aging. The antioxidants combat free radicals that lead to skin decay giving plums extraordinary effects of eating on skin such as, luminous appearance, smooth complexion, and young beauty when eaten frequently.
2. Effective Weight Loss Support
Appetite control is one of the important weight loss benefits of plums. The fiber content is high (3.8g/40g serving) which elicits the long time satiety which lowers the total calorie intake. The natural sugars are sweet and not empty and are beneficial in promoting weight loss by plums as they prevent cravings on unhealthy snacks. The sorbitol level is a natural mild laxative which helps in eliminating the bloat without any side effects and ensures weight loss advantages of plums by improving bowel movements and decreasing retention of water.
3. Superior Digestive Health
The fiber and sorbitol have outstanding dried plums advantages on digestion. They help people to relieve constipation without any medication, stimulate bowel movements, keep the beneficial gut bacteria, and enhance the overall bowel performance. All of these gastrointestinal dried plums are the reasons why prunes become the preferable natural medicine in terms of digestive health.
4. Bone Density and Osteoporosis Prevention
Examples of benefits of significant dried plums encompass support of bone health. The boron value will boost the absorption of calcium, vitamin K will help to build bone, and phenolic compounds will help to eliminate bone loss. The specified skeletal plum benefits are also more than useful to postmenopausal, at-risk osteoporosis women.
5. Heart Health Protection
Such health benefits of the cardiovascular plums are reduction of cholesterol through soluble fiber, low blood pressure through potassium, and the wellbeing of the arteries through antioxidants. Frequent use offers beneficial protection of the heart disease caused by dried plums.
6. Blood Sugar Regulation
The low GI and the presence of fiber confer metabolic plums advantages such as blood sugar stabilization, and an enhanced insulin sensitivity, and diabetes prevention. These glucose-controlling dried plums make them suitable to the diabetics in moderate amounts.
7. Enhanced Energy and Reduced Fatigue
Iron content prevents anemia whereas natural sugars supply energy that lasts long, establishing an energizing plum advantage of stamina boost, fatigue decrease as well as enhanced physical performance. These are essential nutritional dried plums that, naturally, contribute to active lifestyles.
8. Immune System Strengthening
The advantages of the vitamin C, vitamin A, and antioxidants provide immunity-enhancing benefits such as improved white blood cell activity, improved antibody, and protection against infections. These immune defenses containing dried plums are beneficial to enhance disease resistance.
9. Vision Protection
The vitamin A and antioxidants give the eye-health plums among others, the protection against the macular degeneration of the eye in old age, prevention of cataracts, and night vision. These dried plums eye-saving nutrients help to preserve eye health in old age.
10. Cancer Prevention Properties
The cancer-protective effects of the plums in the form of the phenolic compounds and antioxidants are characterized by inhibited cancer cell growth, decreased cancer damage, and a lower risk of colon cancer. All these preventive dried plums advantages portray disease-fighting ability.
Benefits of Plums for Weight Loss
The usefulness of the benefits of plums in weight loss is worth the discussion. The weight loss effects of plums are achieved in several ways: high fiber content results in long-term satiety due to fullness, low glycemic index causes no blood sugar spikes leading to fat buildup and natural sugary taste helps relieve craving in a healthy manner. To achieve the best possible results with regards to plums as a weight loss food, one should take 4-5 prunes (approximately 40g) as a mid-morning or afternoon snack, natural sweetener in recipes instead of sugar, and have with protein to get balanced nutrition that will help in maintaining weight loss.
Bottom Line
The extensive plums benefits result in the dried plums being unique food. Its vast range of positive effect on the digestive system, bone density, cardiac protection, and the immune system of the impressive dried plums is attestable by their amazing therapeutic versatility. The particular benefit of consuming dried plums is convenient nutrition, multi-purpose in cooking, and the entire wellness value of single whole food. Nevertheless, it is essential to observe plum side effects. Knowledge of plum benefits and side effects, helps to make informed choices concerning the inclusion of these nutritional powerhouses in our diet.
