Is Mettle Peanut Butter Gluten Free ?

If all peanuts are primarily gluten-free then why in the world, not every peanut brand is labeling itself as ‘gluten-free’? Is your peanut butter is gluten free? Which part of my peanut butter sandwich is responsible is the issue? Is it peanut butter bread? If these questions are tingling your guts, continue reading this blog for the remedy.

Lets get started.

Does Peanuts contain any Gluten?

Most grains such as wheat and barley contains a group of protein which is commonly known as ‘Gluten’. The two most common proteins in gluten are gliadin and glutenin, gliadin is responsible for most of the ‘gluten-related’ health problems.

Peanuts come from the family of legumes and they do not contain these two proteins, meaning they are completely gluten-free. Now you enjoy your peanut butter bread sandwitch with right bread.

Is Gluten Bad for us?

For most healthy people gluten does not have any harmful effects at all. Grains have been the one of the primary staple for humankind through out the history. It is pretty safe to say food grains are ‘safe’ for us.

What are the negative effects of gluten and who does it affect?

Celiac disease is an autoimmune disorder triggered by gluten that causes damage to the small intestine. This can result in various nutrient deficiencies and other diseases. Common symptoms are bloating, constipation, and weight loss.

There are also people some who are not suffering from celiac disease but still gluten triggers the same response, this condition is known as non-celiac gluten sensitivity. Gluten sensitivity also has similar symptoms to celiac disease, like bloating, constipation, and stomachache.

What are the contents of Peanut Butter?

Peanut butter found in the store hail from a wide variety of manufacturers, varying manufacturing techniques, and drastically different ingredients. Every brand and manufacturer have their own respective recipes However, the common ingredients used in manufacturing peanut butter are:

Peanuts – Peanuts are the primary ingredients of peanut butter. As discussed above, peanuts are legumes, and all legumes (including beans & lentils) are free of gluten.
Oil – various oils are often added to peanut butter to give it a smooth and creamy texture, common edible oils are gluten-free as well.
Salt & sugar – both of these ingredients are gluten-free too.

As clear from these primary ingredients all store-bought peanut butter should be gluten-free. It is up to the brand and manufacturer to push towards the ‘gluten-free’ label and tag.