The Ultimate Almond Milk Protein Shake: Unlocking the Secrets of Its Nutritional Content and Protein Value
Whether you are looking for a dairy-free alternative to your protein shake then do consider almond milk as your new best friend. There is no secret that the protein shakes are famous post-workouts treats or sweet treats in between meals. However, getting curious about whether protein powder blends better with water or milk? Then it depends on what you like or need. Milk can make your shake tasty and creamy, while the water keeps it simple and light. You may already know that the liquid you consume changes your shake a lot and milk adds creaminess whereas water is great for a light drink. Furthermore, almond protein value is higher than any other dried fruit, so if you consume almond milk protein shake then you are attaining higher nutrient value than the other dried fruits that are available. Let’s find out more delicious recipes about almond milk protein shake.
The Benefit of Drinking Almond Milk Protein Shake
1) Ideal for Lactose-Intolerant
One of the major advantages of almond milk is that it’s lactose-free, which simply means a better option for the individuals who are lactose intolerant. Approx 65% of the adults around the world are getting affected while consuming dairy products that contain lactose.When almond milk is consumed instead of regular milk in protein shakes then the lactose-intolerant individuals will still enjoy the benefits of protein powder without the digestive issues.
2) Better then the Regular Milk
Almond Milk has become the centrepoint over the years and it is a healthier alternative to regular milk. This is lower in fat,calories and is free of lactose which makes it an individual who finds it difficult in digesting dairy products. As almond milk is a good source of vitamins and minerals that includes Vitamin E. It is a powerful antioxidant which helps in protecting cells from the damage. However, there are some protein bars that are available in the market too. It can be easily consumed by those who are lactose intolerant and fulfill all the nutrients in the body.
3) Rich in Healthy Fats
Almond Milk is a good source of healthy fats that are crucial for maintaining good health. Furthermore, these fats will help in keeping your skin and hair healthy and it will reduce inflammation in the body. By adding almond milk in your protein powder, you are not only getting an enhanced protein but also a dose of healthy fats which will help you feel fuller for longer and it supports your overall health.
4) Weight Management
Almond Milk is a good choice if you are looking to manage weight as it is low in calories. One cup of almond milk has 30-40 calories as compared to the 100-150 calories. When blended with protein powder,it will help you feel fuller for longer, almond milk gives a filling,low-calorie meal or snack replacement which will aid in weight loss.
5) Thicker Texture
Most people prefer the taste and texture of the almond milk over the regular milk. When it is Blend with protein powder then it forms a creamier and more enjoyable shake. Protein Powder can be sometimes chalky on its own but by adding the almond milk smooths develops a more pleasant drinking experience. This result is a delicious,high protein shake which can satisfy cravings or refuel after the workout.
The Blending of Protein Powder with Almond Milk
Before we dive into the details of mixing protein powder and almond milk, let’s discover the benefits of the combination. Almond milk is a nutrient packed and lactose-free to the regular benefits of the combination. This nutrient packed protein milk will help in enhancing heart health, while the protein powder is an easy way to increase muscle growth and repair. Blending these two ingredients will result in a creamier and more nutrient-dense shake that is ideal for the post-workout recovery as a healthy snack.
When it comes to mixing protein powder with the almond milk then there are some best practices which you keep in mind. At first you need to choose high-quality almond milk which is free from additives and has a smooth texture. The second one is choosing a protein powder which fits your dietary goals either it is whey, plant-based,or casein. Also, you can follow these tips to achieve a smooth and delicious shake.
1) Begin with a liquid base of 1-2 cups of almond milk
2) Add 1-2 scoops of protein powder
3) Mix it for 30-60 seconds, adjusting the amount of liquid as needed to achieve the desired consistency.
4) Add flavourings to the taste like honey, cinnamon or fruit.
5) Additionally, almond milk is rich in vitamin E, which is an antioxidant and will help in protecting your cells from the damage that is caused by free radicals.
6) On the other hand, do keep in mind when mixing almond milk and protein powder to experiment with different flavors to find the perfect combination for your taste buds.
The Nutritional Value of Almond Protein Shake
Almonds are high in Fibre, Protein,Vitamin E, Calcium, Copper, Riboflavin and Magnesium. Also, they are a source of Folate, Thiamine,Vitamin B, Zinc. Almonds also provide 6 grams of plant protein per 30-gram serving. They are naturally salt and sodium free and are low in sugars.
Protein-6g
Calories- 164
Fat-14.2g
Sodium-0.3mg
Fiber- 3.5g
Sugar- 1.2g
Vitamin E- 7.3mg
Magnesium-76.7mg
How to Incorporate Almond Milk into Nutritious Shakes
1) Almond Chocolate Delight
Enhanced with the natural sweetness of banana and richness of cocoa powder, almond chocolate delight is a guilt-free treat that satisfies cravings while offering essential protein for muscle recovery. It is perfect for quick breakfast or post-workout refuel, this shake will surely become everyone’s favourite drink.
Ingredients:
1 tablespoon of Almond Butter
1 Scoop of Chocolate Protein Powder
½ Banana
1 Tablespoon of Cocoa Powder
2) Spinach Strawberry Shake
Refreshing and Nourishing treats will tantalize your taste buds and will take you to the next level. It is perfect for post-workout recovery or a nutritious snack anytime of the day. This shake is sure to surprise and delight with its healthful benefits.
Ingredients:
1 scoop strawberry protein powder
Handful of spinach
1/2 cup frozen strawberries
1/2 banana
1 cup unsweetened almond milk
Making a protein almond milkshake is a simple process, so this might feel redundant. But in case here is step by step guide through which you can create your delicious post-workout treat:
1) Begin by gathering all the essential ingredients required as per the recipe. This will include protein powder, almond milk or any other additions you desire.
2) Measure out the required quantities of every ingredient as per your desired serving size. Pursuing the recipe will help in ensuring the well balance of nutrients and flavors.
3) If your recipe requires any preparation steps such as freezing fruits, cooking oatmeal, ensure to complete those beforehand.
4) Once all the ingredients are ready, add them into the blender you can trust in the particular order. It usually involves beginning with the liquids such as almond milk, followed by powders and then frozen ingredients.
5) Mix everything together until you achieve creamy and smooth consistency.
6) Once it is mixed, give your shake a quick taste then adjust any flavorings as needed.
7) In a glass pour your protein almond milkshake.
Wrapping It Up
Almonds are a healthful dried fruit and they offer a range of essential nutrients and it is a good source of protein for the people who follow a plant-based diet. They are also versatile and people can incorporate them into the diet in several ways. Almond Protein Shakes will enhance in boosting your intake but those chalky water and powder concoctions will get less appetizing the more you have. By adding a few ingredients, you can turn them into nutrient dense high protein smoothies. Protein shakes are pretty easy to get bored of, if you are reaching for the same tub of the same flavour over again. However, they are the perfect canvas to jazz up by blending in vegetables, nut butters and whatever else you fancy to enhance their appeal. Plus, all that stuff enhances the shakes nutrient content.
