Protein is a very useful nutrient when you think of losing some pounds. Consuming more protein in your diet can make you feel less hungry and help you build strong muscles and a better body. Different kinds of protein powders have different kinds of national value for your body. Eating enough protein can help your body work better and make you feel less hungry. Protein shakes are like special drinks that can help you get more protein in your body.
Let's talk about Protein shakes for weight loss today!
This article tells you about drinks called protein shakes and how they can make you gain or lose weight.
Feeling Full
Eating protein can help you feel full and satisfied for a longer time compared to other types of food. This is because it discharges particular hormones that notify your body you're not starving. Some analysis has found that eating additional protein can make you feel full. Make you feel less hungry during the day. Eating a breakfast with lots of protein helped older women to eat less food in the later hours of the day as compared to women who don't eat breakfast or consume breakfast with less protein. A group of nine women who were overweight had a special drink called whey protein. This drink made them feel less hungry when they drank it. The study was very small, but it showed that this drink might help people who want to eat less.
Helps You Stay Healthy
Eating foods full of protein and exercising with weights can help your body stay healthy and strong. When you have strong muscles, your body can work better to make energy and keep everything running smoothly. This enables your body to stay healthy and muscular. This is particularly real if you eat less nutrition to lose weight. When you eat very little food, you might lose both fat and muscles. Muscles help your body burn calories, so if you lose them, your body becomes slower at burning calories. This means you might gain weight again more easily when you stop eating so little. If you eat enough protein and exercise your muscles, you can help keep them strong and avoid getting slower. Also, more energy is required to digest protein than carbs, so it means more calories are burnt.
Protein Shakes for Weight Loss
According to a study conducted on women with workouts and calories-restricted diets. The group consuming a high protein diet shed more weight by 1.7 times than the other group with a high carb diet. Based on the long-term analysis, women with a high protein diet lost an extra 4.2 kgs more than those on a high carb diet. Thus protein shakes can help you lose weight faster and more efficiently. Not just this, recent research reveals that protein also helps you in weight management once you lose it. More studies are required for this.
Best Protein Shake
Various varieties of protein affect the body in numerous ways. Let's learn more about different protein shakes and their uses.
Whey Protein: It contains all the essential amino acids and is absorbed easily. It is a dairy-based protein shake powder.
Soy Protein: It's a plant-based protein and contains all the essential nine amino acids. And carries many health benefits.
Casein Protein: This protein is slowly absorbed and is a dairy-based product with all the EAA.
Hemp Protein: Rich in omega-3 and omega-6, a plant-based protein with high arginine content.
Rice Protein: This is a Plant-based protein and has less amount of lysine, an essential amino acid.
There are numerous brands available for protein shakes in the market out there. India's most trusted brand GetmyMettle offers you a wide variety of products to choose from to help you lose weight and train your body better. They have the best protein shakes.
- GetmyMettle Alpha Whey Protein
- GetmyMettle Blaze Whey Protein
- GetmyMettle ISO Whey Protein
- Pro Whey Gold Protein
- GetmyMettle Raw+ Isolate 90 and many more in stock.
Now, It Turns to Try Some Homemade Protein Shakes:
1. Chocolate and Banana Protein Shake
This yummy shake has chocolate and bananas in it, which taste great together and make the shake healthy and rich in protein too. You can also blend almonds, yoghurt, milk, cinnamon, cooked quinoa, banana chunks and cocoa powder in a blender to make it taste better. This chocolate protein shake not only tastes good but is a great healthy shake for your workout days.
Quinoa is very good for you because it has all the important building blocks your body needs to stay healthy. It is considered the best protein shake for weight loss.
2. Vegan Protein Shake
This is a recipe for a special drink that has lots of healthy protein and is good for people who don't want to drink milk or eat dairy. It's made by mixing soft tofu, almond or cashew milk, a banana, cooked oats, honey, and vanilla flavouring. Vegan protein shakes have lots of protein, and the oats help keep you feeling full. It's a good drink for people who want to lose weight.
3. Peanut Butter Protein Shake
This yummy drink is made with yoghurt, almond milk, peanut butter, and green grapes. It is the best protein shake to lose weight. It's good for you because it has lots of fibre and not much fat or extra sugar. Just mix all ingredients together, put the protein shake in the fridge, and drink it.
4. A Berry protein shake is a yummy drink that can help you stay healthy. Berries are good for you because they have special things in them called antioxidants. They also help your tummy feel full so you don't eat too much. Make it with different types of berries like strawberries or blackberries. To make it, you mix the berries with some whipped cottage cheese, water, chia seeds, and honey if you want it to be sweet.
5. Spinach Protein Shake: This is a recipe for a healthy green shake that you can make at home. You will need almond milk, spinach leaves, mango, pineapple, banana, flax seeds, and chia seeds. Mix all the ingredients in one blender together until it's smooth, and then pour it into a glass to drink. This high-calorie protein shake is a wonderful drink for your weight loss journey.
