A little foam may look good in a few drinks and beverages like coffee, milk. But, is foaming in Whey Protein Shake desirable? We all know that Whey Protein comes with lots of benefits and uses for athletes and bodybuilders. But, is Foam/Froth causing a downside to the use of it?
Read the following written article to know more about Foaming in Whey Protein, its causes, how to prevent it and whether its good or bad?
What is Foam?
Scientifically, Foam is a mass of small bubbles in the liquid, usually forms by agitation or fermentation. Foam basically forms by trapping gas particles in a liquid. As a result, trapped gas comes out in the form of bubbles known as foam.
What Causes Foaming in Whey Protein?
Whey Protein has its own unique properties of mixing and dissolving in water and milk. These unique properties make it an accurate drink for mixing and drinking with water or milk.
Foaming can look undesirable in both ways, whether to drink it or to have a look at it. If you have ever used whey, you might have encountered this problem of getting foam after mixing or shaking protein in water. Foaming is more common with Whey Concentrate and Whey Isolate and therefore other supplements like weight gainers or pure whey protein don’t face any kind of issues like the foaming.
Whey concentrate and whey isolate have no fillers and are in their pure natural form. Proteins contain long chains of amino acids that bind the particles inside them. When mixed in a shaker firmly, it causes a breakage of all the bonds between acids. Hence, these bonds then exposed to air cause foam bubbles to arise and cause foaming.
Is Foaming Good or Bad in Whey Protein?
As discussed above, foaming might look good and make a good appearance in some beverages but it might not look desirable in Whey Protein shake. Foaming is a sign that all the elements present in powder are getting mixed properly. Foaming or Frothing shows the mixer that all the elements are mixed and the shake is now ready to drink.
However, foaming is not something bad or isn’t a negative point for any whey protein shake. So, foaming or frothing is something that doesn’t affect protein shakes in any possible way. It’s just a sign of mixing of all the protein content in a good way.
How to Prevent Foaming in Whey Protein Shake?
Prepare Your Shake Before Workout
Always prepare your whey protein shake before starting your workout. As preparing it before your workout will give some time to the shake to mix it properly and will allow the foam to settle down in the meantime.
Dissolve Powder in a Small Amount of Water
Another method to avoid foaming is to use a small amount of water to mix the protein. As it mixes with the water, add more water to avoid foam as less water promotes less foam.
Use Water Instead of Milk
Milk has higher volume as compared to water, so, it requires a lot of mixing and shaking to make it work. So avoid using milk and use water instead of milk to avoid foam as milk leads to more mixing and it leads to more foam.
Also, Read Protein Bars Vs Protein Shakes and 5 Easy Steps to Maintain a Healthy Diet.