Is Sparkling Water Healthy? Understanding Its Benefits and Side Effects
Sparkling water is also known as carbonated water is a catch-all label for any water which is infused with carbon dioxide gas. Moreover, sparkling waters have higher mineral content than normal waters. It has higher acid than the normal water due to the presence of CO2 converted to carbonic acid. Although, if you add herbs or fruits it will add a fresh taste to it. Let’s find out more about sparkling water benefits:
Benefits of Drinking Sparkling Water
There are many benefits of sparkling water through which you can boost your health. You can also take the first step towards improving your health. Let’s look at some of these advantage of sparkling water:
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Maintains Weight Management
Sparkling water has bubbles that develop a feeling of fullness and will aid in weight management efforts. It provides a guilt-free option to satisfy cravings and thirst.
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It keeps you hydrated and relaxed
One of the advantages of sparkling water is that it keeps you hydrated. As hydration is essential for overall health. Sparkling water is available in a wide range of tangy flavors that help to keep hydration. Sipping on a flavored bubbly drink can help individuals to stay relaxed during stressful times.
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Healthy Alternative
Sparkling water comes as a healthy alternative for the people who are looking to reduce their consumption of sugary soft drinks. Moreover, it offers the same bubbly excitement without the excessive calories, sugars, or artificial additives that are mostly found in sodas.
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It gives you a refreshing palate experience
Another benefit of drinking sparkling water is that it will tantalize your taste buds and provide a refreshing and delightful experience. The presence of bubbles in this water adds a unique sensation that sets it apart from the normal water.
How much is safe to consume?
The ideal amount of sparkling water consumed per day by healthy individuals is between 2.7 to 3.7 liters per day. Sparkling water can be consumed as normal water and is safe for your health as long as you are not facing any health issues.
Side Effects of Sparkling Water
Sparkling water is considered safe for most people when consumed in moderation. It does not pose significant health risks but it can be a healthier alternative to sugary soft drinks or other beverages which are high in additives and calories. However, if you consume sparkling water in an excess manner then it can lead to bloating and gas due to the presence of carbon dioxide
Wrapping Up
Sparkling water is good for health than still water as it has many benefits. It provides you with hydration and for the people who are looking to lose weight, it is perfect for them.Moreover, it is crucial to ensure that sparkling water is consumed in moderation only. It should not be consumed excessively.
