Use of L-Theanine for Focus Enhancement and Better Cognitive Performance
L-theanine is an amino acid mainly found in Green Tea and Mushrooms. Due to its calming effects, the use of L-theanine for focus enhancement is prevalent. Besides, it is also utilized for anxiety relief and improving sleep quality. Given its multiple benefits, it stands as a highly crucial substance for the well-being of an individual. In this blog, we will go into the depth of these aspects of L-theanine. Moreover, we will also discuss the L-theanine and Caffeine synergy to understand how the combination of these two compounds produces a relaxing effect on our body.
Potential Benefits of L-theanine Consumption: -
L-theanine supplements might play a crucial role in improving one’s well-being. Thus, every health-conscious person should know about all the benefits this amino acid has to offer. Below, we have described the most pronounced L-theanine benefits in depth.
It is believed that L-theanine effectively reduces anxiety and stress levels. In support of this belief, studies have found that L-theanine promotes relaxation by increasing levels of GABA, dopamine, and serotonin in the brain. These substances are neurotransmitters often associated with reduced stress and anxiety. This makes L-theanine a natural and effective way to manage everyday stress and anxiety without causing drowsiness.
The outcome of several studies has substantiated the usefulness of L-theanine in improving the duration and quality of sleep. It promotes relaxation and reduces physiological markers of stress. As an outcome of this action, it yields more deep and restful sleep. Its effectiveness in prolonging sleep duration and improving sleep quality increases when taking it with GABA.
Though the use of L-theanine for focus enhancement is prevalent, it is also effective for improving other cognitive functions. On consuming it in combination with caffeine, it produces L-theanine and caffeine synergy. Due to this synergy, it becomes more beneficial. It not only enhances the stimulatory benefits but also eliminates the negative effects of caffeine. Therefore, l-theanine is considered a useful supplement to improve one’s mental performance while performing cognitive tasks.
Studies have proved that l-theanine is beneficial for managing blood pressure during stressful times. Stress speeds up the production of vasoconstriction hormones by stimulating our nervous system. Increased levels of vasoconstriction hormones cause high blood pressure in our body. What l-theanine does is it reduces the stimulation of our nervous system to keep the production of vasoconstriction hormones and, as a result, blood pressure in control.
In some research, scientists have found evidence of the positive effects of l-theanine on our immune system.In some research, scientists have found evidence of the positive effects of l-theanine on our immune system. Still, we need some more research done to completely grasp how l-theanine boosts the body’s immunity. Scientists believe that l-theanine increases the activity of white blood cells. These cells play a crucial role in the body's immune system by fighting infection and other diseases.
L-theanine and Caffeine Synergy: What is the best way to work Together
You may have heard the term “Food Synergy” before. If not, it implies that consuming two different foods in combination yields greater health benefits than individually. One such example is caffeine and l-theanine synergy. The conclusion of one research study was that a blend of caffeine and l-theanine is more effective in improving concentration and attention span in performing mentally difficult tasks. In this study, researchers gave young adults a mixture of 97 mg L-theanine and 40 mg caffeine. Afterwards, they analyzed their ability to think, alertness, blood pressure, and heart rate. The results indicate encouraging signs that these compounds increase speed as well as the accuracy of attention-switching performance. The study also hints at their ability to reduce susceptibility to distractions like phone notifications, which is a major cause of distraction for adults.
L-theanine Mitigate the Side Effects of Caffeine: -
It is not a secret that coffee has its own negative effects that can cause people to feel more nervous, anxious, and fatigued than before when you consume a lot of coffee or are a sensitive person to caffeine. This happens because caffeine is absorbed rapidly and can trigger an increase in energy and then crash. The majority of people will reach for a third or fourth cup, which may intensify the negative side effects, such as the increase in cortisol levels - which can cause anxiety and jitters. Because of calming and focus-enhancing properties, L-theanine is effective in mitigating these side effects of coffee.
Actually, a study revealed that L-theanine has a significant effect on the rise in heart rate that is associated with caffeine consumption, which can lead to calmness and reduce stress. A different study showed that taking moderate amounts of L-theanine in conjunction with caffeine could partially reverse the decrease in sleep disturbances triggered by caffeine. It is crystal clear how the power of L-theanine and coffee as a nootropic combo is a fascinating research area, particularly the way this powerful combination could improve brain function and reduce stress.
