Surprising Benefits of Nutritional Powerhouse Raisins Water for Daily Wellness

Raisins is a healthy dry fruit which has several benefits on your body. Moreover, if they are soaked in water then you can attain its vitamins and minerals. This is one of the most famous methods of consuming raisins in India. Although, there are benefits of eating raisins daily from improving your skin to managing weight .You can begin your day with a refreshing glass of raisin water which will support digestion, provide your body with essential nutrients and powerful antioxidants.

Advantages & Health Benefits of Eating Raisins

Before diving into the benefits of black raisins, it’s crucial to know what black raisins are. Black Raisins are dried black grapes which have been preserved by natural drying under the sun. This process makes black raisin rich in minerals, antioxidants and vitamins. These raisins have a chewy texture and a unique sweet taste which makes it a popular choice for consuming it. Moreover, they are widely consumed in curries, pulao and many more. Let’s dig deeper and find out more about the benefits of eating raisins daily:

1. Manages Blood Pressure
   

   One of the benefits of raisin is that the presence of high potassium content in raisins acts as a natural vasodilator which helps in relaxing the blood vessels and it improves circulation. It will reduce hypertension risk. 

2. Helps in Healthy Skin

   Raisins have antioxidants that protect your skin from environmental damage. Consuming raisins regularly will promote a healthy complexion and will reduce the signs of aging. 

3. Makes your hair lustrous
   

   Another benefit of drinking raisin water is the presence of nutrients in raisins that support hair health by promoting hair growth and providing shine to your hair. Incorporating raisins to your diet will help in lowering the risk of hair loss and prevent hair damage too. 

4. Enhanced Iron levels uses of eating raisins
   

   Raisins are a good source of iron. They remove the impurities from the blood. Adding raisins in your daily diet will enhance the formation of red blood cells. It is rich in potassium, calcium. Therefore, it helps in preventing anemia. 

5. Supports Bone Health
   

   Consuming raisins increases boron bio-availability which makes it easier for your body to absorb and utilize it for stronger bones.

6. Boost Heart Health
   

   Raisin water contributes to making a healthy heart. The presence of antioxidants contributes to heart health that helps in managing blood pressure and reduces inflammation. Soaking them overnight enhances the benefits by protecting your heart from several heart diseases.

7. Makes your skin supple
   

   The presence of antioxidants in raisins will help in combating free radicals which contribute to aging and skin cells. If you include them in your diet it will promote radiant skin.

Nutritional Value of Raisins Water

Raisins are a good source of nutrients. They include a lot of dietary fiber, natural sugars such as fructose, glucose and contain health-promoting compounds such as polyphenols, flavonols and many more. Almost a 100 gram serving of raisins will provide you with 301 kilocalories of energy.

Interesting facts about Raisins 

1) Raisins are a nutritional powerhouse that are packed with vitamins, minerals and antioxidants.

2) They are 4,000 years old and are one of the oldest dried fruits in history.

3) They can also replace refined sugars providing a healthier alternative.

Uses of Raisins for Culinary-

Raisins Uses are not just limited to snack but there are multiple uses through which you can enhance the taste and nutritional value of several dishes:

Savory Dishes: Incorporate raisins in traditional Indian sweets such as payasam, barfi or sprinkle them over the desserts for added texture. 

Baking: Add raisins into your baked goods such as cookies and bread and give them a sweet flavor.

Dry Raisins or Soaked Raisins?

Whether it is consumed in a dry manner or soaked way, the soaked one contains more of the nutrients that leaches out from the raisins during soaking and this water also has several health benefits too. Also, this water should be consumed on a daily basis before the workout.

How frequently should you consume raisins ?

You can consume a handful of raisins daily to achieve your overall health. Do not forget to not overheat due to its high-calorie composition.

Are raisins healthy for you?

Raisins are a good source of fiber. They are shelf stable snacks and a fresh fruit alternative which is enjoyed worldwide. As raisins have the highest concentration of polyphenols which have beneficial compounds with anti-inflammatory properties and makes it perfect for the consumption.

Wrapping it Up

Raisins offer several health benefits which include improving eyesight, regulating blood pressure, supporting weight loss, preventing anemia and enhancing your  skincare and healthy hair. Moreover, these benefits are combined with their high fiber content, iron, calcium and potassium. Incorporating raisins into a balanced diet will contribute to your overall health. However, with the increasing stress these days we often forget to consume a well balanced diet due to which our body loses all essential nutrients. But you can consume these nutrients with the goodness of Getmymettle Assorted Protein bar which contains Protein, Carbohydrates and many more. It also comes in six delicious flavours.