The Skin and Health Benefits of Almond Nuts: Why 'Badam' Should Be a Daily Essential
Nutritious almonds are tree nuts that have been loved for ages for their various health benefits. Moreover, there are various Almond nuts benefits on skin by providing the essential vitamins and minerals like potassium and Magnesium. Some of the research also suggested that around 31% of people consumed almonds regularly. However, there are various health benefits which include managing weight, enhancing skin quality, and improving cognitive function. Today, in this blog post, we will take you on a healthy skin journey:
What are the Advantages of Almond Nuts?
Almonds are a nutrient powerhouse that has many benefits. As a healthy go-to snack, these almonds help maintain energy levels and will keep you full longer. This means that consuming almonds will be a nourishing treat for your skin when ingested. Moreover, Almond nuts are used in various ways for consumption. As we know, almonds nurture our body and are good for the skin.They are rich in Vitamin E, as they help in preventing oxidative damage to the cells by working to remove free radicals that are caused by pollution, UV rays, and other environmental factors too, which are internal and topical. We know almonds are rich in nutrients and have various health benefits. Let’s find out some of the advantages of almond nuts can provide:
1) Radiant Skin
Almonds promote radiant and supple skin. With the goodness of Vitamin E is a powerful antioxidant that will help to fight off free radicals and minimize the aging process. It also keeps our body hydrated and enhances the texture and appearance. Regular almond consumption helps in minimizing wrinkles and the look of fine lines. Almond oil also helps in relieving irritation and dryness and can enhance the general health of the skin.
2) Smoothens your Hair
Almonds make your hair smooth and shiny because of the presence of Biotin, Vitamin E content supplies the building blocks that are required for healthy hair and defense against oxidative stress in hair follicles. Moreover, another element that is found is magnesium. It reduces hair loss.
3) Supports Nervous system
Almonds have various advantages, and it improves brain health. Moreover, they are a rich source of Vitamin E and have been associated with a decrease in older person cognitive deterioration. It also has healthful fats which include omega-3 fatty acids. They are vital for functioning and improving memory.
4) Improves Heart Health
Almonds are known for improving heart health. These fats help in maintaining good cholesterol levels as it lowers the bad cholesterol levels. Moreover, it has a high vitamin E concentration. It acts as an antioxidant to safeguard against oxidative stress. Regular consumption of almonds in a balanced diet is linked to a lower risk of heart disease.
5) Almond Based Skincare
Nowadays, there are many uses for badam nuts. There are many almond-based skincare products available through which you can improve your skin texture, and it can be turned into a fine powder that is perfect for face scrubs and face packs. When you blend almond powder with natural products like yogurt or honey, these face packs will help remove dead skin cells and can provide nourishment to your skin. You can also develop a good scrub by mixing almond powder with a little olive oil and sugar, and this combination will make your skin healthier and smoother.
Nutritional Profile of Almonds for Skin & Hair
Almonds are mostly recommended by health experts to be consumed daily. However, almonds provide one ounce (28 grams), and the serving size is about 164 calories, 14 grams of healthy fats, 6 grams of protein, and they also include 3.5 grams of dietary fiber per serving.
The Bottom Line
Almonds are a nutritional powerhouse that deserves a spot in your daily routine. With the essential vitamins, minerals, and antioxidants,it offers a wealth of benefits for overall health. From supporting weight management to improving heart health, it boosts cognitive function and promotes radiant skin as the benefit of incorporating almonds into your diet is undeniable. While many of us skip breakfast due to rush which means we are neglecting essential nutrients. However, you can attain these nutrients with a bite of Getmymettle Quinoa Almond Energy Bars, which includes a combination of Almonds, Granola, Oats, and Wheat Flakes. It supports your heart health and provides vitamin E that improves your skin texture.
