What if we told you that every man is born with a set of six pack abs. Surprised? The reason it's good is that you can't see it, it's because of the sleek caps covering it. What you eat enters your stomach and leaves your stomach. The easiest and most difficult way to get rid of belly fat. But that doesn't mean you can't get rid of it. Gastric or peptic ulcer: This is the only medicine that can cure gastric ulcers most effectively. Get what you need from your body - regular exercise, a balanced diet, enough patience to get abs and dietary supplements.
However, patience is the key here. You should know that you cannot build abdominal muscles overnight. You need to do vigorous exercise to get your body fat percentage back to normal. For the average man, the normal ratio of body fat is 18–24 and for females, it is slightly higher (25–31). When your body fat ratio is over 20%, your belly will be visible. For a well-formed set of abs, your body fat percentage should be around 6-14%. Here are 5 great ways to cut abs:
1- Whey Protein and Casein for six pack abs
Protein is essential if you want to build muscle and have a lean body. Whey protein is quickly absorbed and also helps in weight loss. It keeps you hydrated and increases your insulin sensitivity. It also helps in increasing muscle mass. It is great for reducing cortisol and curbing cravings. This food is a source of calories which helps in burning more calories.
Casein is a slow-digesting protein that helps build abs. A calorie-restricted diet is catabolic in nature and helps reduce muscle mass and also affects your basal metabolic rate. When your basal metabolic rate slows down, you gain weight faster and lose weight faster. Casein ensures a slow release of protein, so the food helps keep your muscles full. Use a combination of the same Whey and casein supplements when you cut to promote muscle regeneration and prevent breakdown.
Here are some of the best supplements -
- Mettle Super Whey Isolate with Whey Peptides, 25g Protein, 0g Sugar, 6.4g BCAA, 4g Glutamine, No Preservatives.
- Mettle Raw and Pure Whey 80%
- Mettle Raw and Pure Whey Isolate (Unflavoured)
- Mettle Pro Whey Gold | Whey Protein | 25 g Protein | 5.5 g BCAA | With Digestive Enzymes | Post Workout | 0g Sugar
2- Fat Burners for six pack abs
Fat burning supplements are horse chalk for ripped six pack abs. Thermogenic fat burners help to boost your metabolism naturally without affecting your appetite. Most fat burners contain caffeine, yohimbe and garcinia Cambogia. Yohimbe helps increase blood flow throughout the body, which is important for burning fatty acids. The part where the blood flow is reduced, it accumulates fat in the body. Yohimbe thus helps in reducing obesity. Other ingredients often found to aid in fat burning include green tea extract, green coffee bean extract, Piper nigrum extract, and L-theanine. All these ingredients naturally boost metabolism and promote fat loss. Fat burner is very popular and best wrap abs supplement of 2022.
How Mettle's L Carnitine L Tartrate helps in burning fat?
The Mettle L-Carnitine L-Tartrate is designed to drive thermogenesis and help burn fat, as well as provide all-natural energy and concentration. This is a truly comprehensive heat solution for weight control. Our comprehensive formula is designed to address all major areas of weight loss. Increase metabolism and target fat-fighting with an effective L-carnitine diet. Standing athletes such as long-distance runners, swimmers, cyclists and others will benefit directly from carnitine. It is an important amino acid that reduces the damage to muscle tissue caused by prolonged exercise. L-carnitine is known for its ability to treat deficiencies, enhance brain function, prevent muscle damage, increase endurance, and enhance athletic performance.
- L-Carnitine L-Tartrate is 100% pure.
- Speed up the body's metabolism.
- Helps to burn body fat even from the toughest parts of the body.
- Improves recovery and reduces muscle fatigue.
3- Meal Replacement Shakes
Whole foods are certainly the best source of nutrition, but you can also choose a good alternative drink to a variety of nutrient-rich foods. They are very portable and come in ready to drink form. These shakes are packed with protein, vitamins, minerals and other nutrients making it a sin-free breakfast that helps keep your calories in check.
4- Glutamine for six pack abs
It is an essential amino acid that helps you burn fat to set six pack abs. Glutamine helps your body store carbohydrates as muscle glycogen. It also helps in muscle regeneration and protects muscle tissue from catabolism. It is also useful in maintaining the muscles of the skin. This glutamine pack is the perfect supplement for six pack abs.
Mettle Pure + Glutamine with Curcumin Powder for Better Immunity
Metal Pure + Glutamine now comes with Curcumin Powder. Curcumin powder for reducing inflammation, antioxidant properties, healthy brain and heart, and treatment of diseases like arthritis. The products are suitable for muscle growth. Ideal for muscle rejuvenation, Pure Metal + Glutamine provides 3x greater muscle rejuvenation. Glutamine strengthens your immune system. Pure Glutamine + Improves metabolism, helping you reduce fat and stress. Glutamine improves your performance by providing you with sustained energy – a product that improves post-workout and night-time recovery. Pure + Glutamine Metal is suitable for people of all ages and genders.
5- BCAAs for six pack abs
Branched-chain amino acids are a group of 3 amino acids – leucine, ascorbic acid and valerian. Intense exercise can break down muscle tissue and fibres. BCAAs are your best bet to help them heal faster. Not only do they encourage muscle regeneration, but they also support the synthesis of muscle protein and allow your body to regenerate muscle fibres. It also helps in reducing fatigue of bodybuilders and athletes. BCAAs also help in controlling the demand for sugar. BCAAs also help maintain muscle mass to keep your BMR high.
Mettle K-16 BCAA with Coconut Water Extract
Metal K-16 BCAA Now with Coconut Water Extract. Coconut water is for good potassium levels. BCAAs (Branched Chain Amino Acids) contain the 3 essential amino acids valence, leucine and isoleucine. Valine – Helps to build and maintain strong muscles. Leucine - helps increase muscle protein synthesis and improves athletic performance. Iso-Leucine - Stimulates muscle regeneration and reduces muscle fatigue. K-16 BCAA is the best intra-exercise supplement in India to improve protein synthesis and visceral muscle growth. Great for those who want to build lean muscle. Metallic K-16 branched chain amino acids help reduce stress, fatigue, weakness and oxidative damage. The formulas have been scientifically developed by leading industry experts for best results. It is extremely suitable for bodybuilders, serious athletes and people leading a healthy lifestyle. For health lovers looking for rich, reliable sources of essential nutrients. Try a muscle pump with Mettle K-16 BCAA like never before.
WHEY PROTEIN - Protein is essential if you want to build muscle and have a lean body. Whey protein is quickly absorbed and also helps in weight loss.
CASEIN - A calorie-restricted diet is catabolic in nature and helps reduce muscle mass and also affects your basal metabolic rate. Casein ensures a slow release of protein, so the food helps keep your muscles full.
FAT BURNERS - Thermogenic fat burners help to boost your metabolism naturally without affecting your appetite. . Most fat burners contain caffeine, Yohimbe and garcinia cambogia. They help in increasing blood flow and reducing obesity.
MEAL REPLACEMENT SHAKES - These shakes are packed with protein, vitamins, minerals and other nutrients.
GLUTAMINE - Glutamine helps in muscle regeneration and protects muscle tissue from catabolism. A very significant amino acid to attain well carved six pack abs.
BCAAs – Help in healing the broken down muscle tissues and fibres during intense workouts. They also help in muscle protein synthesis and regeneration of muscle fibers and help in six pack abs.
Read our other blog- The best time to take Multivitamin capsules for bodybuilders