Did You Know That Mudras Improve Holistic Health?
Yes, you heard it right! Mudras are a crucial part of our life. In yoga, these mudras have proven several health benefits which include weight loss and improving your mental health. Over the centuries, yoga has become a symbol of mindfulness, and peace. Yoga originated from the yogis, who are known for their healing powers. Often, several mudras are proven to improve physical and mental health. These mudras are also a crucial part of several classical dance forms. Today, in this blog we will find out more about different mudra for weight loss and how to implement it.
What are Yoga Mudras?
The term Mudra originates from the Sanskrit word mud denoting joy and ra which represents creations. Moreover, it is believed that a mudra will develop happiness and vitality within the body. These mudras operate gently activating various organs. Every mudra has a unique impact on both the body and mind and this can be beneficial in reaching out in achieving different health objectives like losing weight.
Which Mudras Are Best for Weight Loss?
Since yoga is an ancient practice it is a way to keep the mind and body healthy. The breathing techniques taught by Yoga will help in improving mindfulness and since yoga has evolved over the years then it remains true to Ayurveda at its core. Yoga considers the five elements that are namely- Prithvi, Jal, Akash, Vayu, and Agni and it should be the core focal points in our body. However, yoga mudras will help restore the balance between these elements to prepare fight against several diseases. Let’s find out more about the best mudra for weight loss.
1. Surya-Agni mudra
The Surya Mudra or the Agni Mudra represents the fire element. Performing this mudra activates the fire energy in the body and will allow you to restore the fire balance. Performing these mudras will activate the fire energy in the body and will allow you to restore the fire balance. Doing the mudras will enable the fingers to form connections and facilitate the flow of energy in the body. In the weight loss process, several people find difficulty in reducing fat due to poor digestive health. Moreover, the fire element in the Surya mudra is known to improve digestion by enhancing the metabolism in the body. However, regular practice will significantly aid fat loss. However, you can perform the Surya mudra in the comfort of your own house.
First, you need to sit upright with the back straight, then move the ring finger towards the palm and join it with the thumb. Place your hands on your knees and thighs and stay seated in this position for a while. Also, you can perform breathing techniques or meditation. The Surya mudra will be performed for 45 minutes every day with 15-minute intervals between every time. The Surya mudra yields more benefits when it is practiced early in the day.
2. Kapha-Nashak Mudra
The three temperatures of the body are well known as Kapha, Vayu, and Pitta. The Kapha and Pitta elements represent earth and fire whereas vayu represents air. However, the Pitta element in the body represents fir and it is well known to speed up the metabolism in the body. Moreover, the Kapha elements represent Earth too much which could indicate excess weight in the body. The Kapha-Nashak mudra aims to remove excess of the Kapha element and restore the balance amongst all the other elements.
The Kapha-Nashak mudra will improve the functioning of the digestive system by enhancing metabolic activity through the generation of fire. To perform this Kapha-Nashak, You will need to sit in a comfortable position with your closed eyes. Then bend the ring finger and the little finger towards the palm and join them with the thumb. Implement pressure as long as it is comfortable for you and remain in this position. Also, you will need to practice this mudra for over 30-45 minutes each day with repetitions of 15 minutes to feel the whole benefits of mudra.
3. The Linga Mudra
Often known as Lord Shiva’s Mudra, yoga is intertwined in Hindu and Buddhist religions immensely with several believing that the Gods practiced meditation and yoga. However, the linga mudra is an effective mudra that works to channel inner conflicts. Since the linga mudra symbolizes the victory of positivity over negativity. By practicing this mudra awakens the fire in the body that in turn produces energy and can revitalize the organs. The digestive system is activated and the energy flows through it improving the body’s metabolism. The heat that is generated with this mudra will help in improving the body’s metabolism. To perform the linga mudra, you will need to first sit in a comfortable position with the legs crossed. Keep your eyes closed to improve your concentration and avoid distractions, The next time you interlock the fingers of both hands with the palms pressed against each other. Remember to keep the Left thumb upright. It is recommended to practice this mudra for at least 20-30 minutes every day. Entering the pressure against the palms will help in generating more heat thereby strengthening the effect of this mudra.
4. Vaayan Mudra
The Vaayan mudra is a kind of mudra that is closely related to an element of air. The body is required to energize itself with air properties that will help in improving the nervous system in the body. When practiced perfectly, Vaayan mudra is well known to help people become more self-aware and practice a high range of consciousness. Moreover, it becomes much easier to manage weight and cut down fat effectively. To perform this mudra apply a slight pressure and hold this position. You can practice this position for 15-20 minutes daily to feel the positive effects of the vaayan mudra.
5. Gyan Mudra
The Gyaan mudra as the Sanskrit name recommends is a mudra of knowledge. Since the gyan mudra is meant to be practiced alongside other yoga positions and breathing exercises. The Gyan mudra is well-known to improve the concentration of the mind and allow mental and bodily functions to flow better. The Gyan mudra is well known to help people suffering from irregular sleep and facilitate a natural and healthy sleep cycle of the body. Since lack of sleep is often considered to be a huge cause of weight gain.
The Gyan Mudra looks after the rest needed by the body, allowing you to boost your metabolism and shed excess weight. During this process of practicing yoga mudras, it is crucial to keep a positive frame of mind to reap the maximum benefits of these age-old traditions. To practice the Gyan mudra, you will be required to sit on the floor, preferably with your legs crossed. Keep the back straight and your eyes closed. The next touch of the tip of the index finger to the tip of the thumb while keeping the other fingers outstretched. You can place your palms on the knees and remain seated in this position for 30 minutes to avail the benefits of this mudra.
6. Prana Mudra
Prana simply means life and the prana mudra essentially means the mudra of life. This mudra holds superiority as it is believed to represent life itself. The Prana Mudra helps the individual to activate energy in the body and allows the organs to function efficiently. With the regular practice of the Prana mudra, the root chakras activated allow energy to flow all through the body without any hassles, When performed with Pranayama with regular practice of Prana mudra, the root chakras will become activated that enables energy to flow throughout the body without any hassles. Prana mudra when performed with Pranayama yields the best results. To perform the Prana mudra, you have to sit on the floor with the legs crossed. Just keep your back straight and your eyes closed to improve concentration. The mudra is supposed to be performed with both hands. You have to join the tip of the thumb to the tips of the ring and little finger and repeat with the other hand. Just hold on to the position for 20-25 minutes to feel the effect of Prana Mudra.
The Bottom Line
Yoga Mudras will help in curing insomnia and memory power. Regular practice will eliminate psychological disorders such as depression, stress, anger, and anxiety. Furthermore, they improve sleep patterns, enhance energy in the body, and alleviate lower backache. A few mudras also activate fluid circulation within the body that keeps it moisturized. Also, it cures many skin diseases and prevents the appearance of the pimples. Also, they will add a natural glow to your face and prevent muscle pains. Also, you can use yoga mudras to reduce earaches and they will help the people who are going deaf due to age or disease. It will help in overcoming travel sickness and vertigo-related problems. Furthermore, mudras will also help in strengthening lean bones.
