Badam Pisin: Health Benefits, Uses, and Its Role in Weight Loss
As the temperature rises, it becomes necessary to engage in some cooling activities through which you can prevent your body from the excessive heat. Many experts suggested that keeping yourself hydrated and eating seasonal fruits will keep your body heat at bay. By adding badam pisin into our diet we can also go the extra mile to keep our bodies cool.There are various benefits of Badam Pisin that help in maintaining weight to improve bone health and many more. Let’s find out more about these benefits:-
Top 9 Health Benefits of Badam Pisin or Almond Gum
Badam Pisin is acquired from the sweet almond tree. From enhancing digestive health to bringing back the radiance on your skin, its natural properties offer several health benefits. However, these benefits of badam Pisin are not known by many of us. Let’s dig deeper more about the Badam Pisin:
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Maintains Weight
Badam Pisin is known to reduce food cravings. This natural gum is low in calories which helps in managing your weight by reducing unnecessary carbs and helps in the prevention of obesity.
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Improves Gut Health and digestion
Badam Pisin enhances nutrient absorption in the body. It forms a protection layer in the gut which enables better assimilation of vital nutrients. Moreover, almond pisin benefits in improving gut health and digestion and reduces digestive issues like bloating, and almond discomfort.
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Maintain Cardiovascular Health
Badam Pisin helps in reducing cholesterol levels and prevents heart issues as it has soluble fibers which helps in maintaining heart health. However, the presence of bioactive compounds helps in relaxing blood pressure and hypertension.
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Improves Bone Health
Badam Pisin helps in improving bone health and it has natural compounds that have anti-inflammatory properties which promote joint health too. It gives your body the necessary nutrients to prevent conditions such as osteoporosis.
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Enhances Skin and Hair Health
Badam Pisin has an antioxidant that prevents your skin from oxidative damage. Moreover, there are many benefits of almond gum on skin as it slows down the aging process and helps to improve skin texture by promoting healthy hair growth.
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Balances Hypertension levels
Hypertension is a crucial condition that can lead to major health issues. High blood pressure can lead to various health issues like cardiac arrest, stroke, peripheral arterial disease, and many more. The presence of essential nutrients and minerals in Badam Pisin will let you maintain hypertension levels.
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Promotes Cognitive function
Badam Pisin is infused with antioxidants that promote brain health and oxidative stress, a process that can lead to memory problems. However, Badam Pisin enhances memory.
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Acts as a Body Coolant
Badam Pisin acts as a body coolant through which your body heat will be controlled. It also reduces the risk of digestive health issues like bloating, stomach burns, and many others. Furthermore, it also helps in removing extra heat from the body.
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Badam Pisin for fertility
Badam Pisin helps the body regain strength in post-pregnancy. With its high nutritional value, it helps females in reviving the menstruation cycle.
Badam Pisin for Health and Weight Loss
Badam Pisin which is also known as almond gum is helpful in losing weight and maintaining balance. By altering the metabolic processes of the body, it keeps the stomach full for a longer period, thereby reducing cravings for snacking. However, you can also add Badam Pisin into several desserts and in milk. Moreover, it reduces calorie consumption of your body that leads to weight loss.
How do we attain Almond Gum?
Almond gum resembles tiny droplets of pearl which can be removed from the branches and bark with a sharp knife. However, it is natural, soluble in water and totally devoid of chemicals. Before it reaches the market, it is dried. When it is exposed to air, the jelly-like consistency hardens. During the autumn season it is extracted from the sweet almond tree.
When to Use Badam Pisin
Summer and winter are ideal seasons for Badam Pisin due to its cooling properties. If it is consumed in summer, then it acts as an effective body coolant. Moreover, it helps in maintaining the body temperature during the summer. In the winter season, edible gum fulfills the requirements of the body and nourishes it. Also, it strengthens the ligaments, joints, and bone health.
What are the side effects of Badam Pisin?
Badam Pisin which is also known as almond gum has several benefits and side effects. Consuming it in excessive quantities can cause bloating and abdominal pain. If not consumed with adequate water, it might absorb moisture in the stomach which can lead to dehydration. However, when included in your regular diet and consumed in moderation, it offers various health benefits.
Summing up
Badam Pisin is an essential ingredient that is known for its ability to improve your overall health. The presence of antioxidant properties provides several health benefits, which include managing high blood pressure by supplying essential vitamins and minerals. Incorporating badam into your daily routine will aid in weight maintenance. For the people who are looking to lose weight, starting the day with a protein bar can be the perfect choice. Our Choco Almond-flavored protein bar fulfills the protein requirements and satiates hunger.
