Arils, which are also referred to as pomegranate seeds, are miniature jewels of ruby-colored seeds that are abundant in immense health advantages. These juicy, crunchy seeds have long been highly regarded in traditional medicine, and the fact that modern science in the context of scientific studies proves their outstanding qualities only enhances their value. The awareness of the advantages of pomegranate seeds will motivate you to introduce this dietary supplement into your daily meals to be in the best health condition.
Impressive Nutrition Value of Pomegranate Seeds
Before we delve into the particular health benefits of the pomegranate seeds we shall first look at what makes them so healthy. The nutritional content of pomegranate seeds is indeed overwhelming as a single serving (one cup) has close to 144 calories, 7 grams of fiber, 3 grams of protein, and high levels of vitamin C, vitamin K, folate, and potassium. Also, the nutrition content of pomegranate seeds contains very strong antioxidants such as punicalagins and anthocyanins that make up the majority of its health promoting qualities.
1. Powerful Antioxidant Protection
The most important advantage of pomegranate seeds is the great antioxidant properties of the seeds. These antioxidants combat the free radicals which lead to cell damage and aging. One of the advantages of consumption of pomegranate seeds at regular intervals is that it offers protection against oxidative stress associated with chronic illnesses. As a matter of fact, the seeds of pomegranate fruits have triple the number of antioxidants as compared to green tea or red wine.
2. Heart Health Support
Pomegranate seeds are very healthy, benefiting the cardiovascular well-being. Regular intake will reduce blood pressure, decrease the oxidation of LDL cholesterol, and it will prevent the accumulation of plaque in the arteries. One of the advantages of consuming the pomegranate seeds is their effect of better blood circulation and less heart disease and stroke. Research indicates that pomegranate juice consumption or the seed intake may considerably positively influence the heart health indicators.
3. Anti-Inflammatory Properties
The chronic inflammation is a cause of many health issues, including arthritis and cancer. The major advantages of pomegranate seeds include the strong anti-inflammatory properties. Pomegranate seeds have been found to have health benefits such as lowering the inflammatory markers of the body which may help improve the symptoms of the inflammatory conditions of the body such as arthritis and inflammatory bowel disease.
4. Cancer-Fighting Potential
Studies indicate amazing effects of pomegranate seeds in the prevention and treatment of cancer. Studies in laboratories have shown that pomegranate extract can delay the replication of cancer cells as well as cause apoptosis (cell death) in some cancer cells. The advantage of consuming pomegranate seeds on a regular basis could be especially helpful in case of prostate and breast cancer prevention, yet further human research is required.
5. Enhanced Memory and Brain Function
The cognitive health can be found to be health-beneficial of pomegranate seeds. The pomegranate seeds contain antioxidants that prevent the destruction of brain cells and they might enhance memory. Research indicates that the advantage to consuming pomegranate seeds is an improvement in memory performance of aging and post-operative patients. Pomegranate seeds have a positive nutrition value to the maintenance of the general health of the brain and help counter neurodegenerative diseases.
6. Digestive Health Support
Pomegranate seeds contain high levels of fiber and therefore, one of its benefits is enhanced digestive activity. Fiber helps to maintain healthy intestinal flora, avoid constipation, and regular stool. The pomegranate seeds are highly nutritious, which is why they are a great source of health improvement to the gut-friendly diet.
7. Immune System Boost
The vitamin C content of pomegranate seeds is impressive and boosts the immunity. One of the things that pomegranate seeds can offer is that they will make your body fight infection and heal faster. Pomegranate seeds have a nutrition value that consists of antimicrobial which protect harmful bacteria and viruses.
8. Blood Sugar Regulation
The advantage of consuming pomegranate seeds is enhanced blood sugar levels even though they are naturally sweet. It has been found that pomegranate fruit consumption can help increase insulin sensitivity and lower the risk of diabetes. Pomegranate seeds are a good alternative to include in the diet of those people that are managing their levels of sugar.
9. Exercise Performance and Recovery
The anti-inflammatory and antioxidant properties of pomegranate seeds can be used by athletes. Some of the advantages of the pomegranate seeds are; less soreness of muscles, better performance in exercise and speed of recovery after a vigorous exercise. Endurance and strengths gains are assisted by the advantage of Pomegranate seed consumption before or after training.
10. Beautiful Skin from Within
The most noticeable health advantages of the pomegranate seeds possibly concern the health of the skin. Vitamin C and other nutrients are strong antioxidants rendering pomegranate seeds to be highly useful to the skin. Consumption of pomegranate seeds in the skin is useful in fighting against aging effects, boosting collagen synthesis, and preventing sunburns. The advantage of consuming pomegranate seeds on the skin is that it leads to a better skin elasticity, fewer wrinkles, and natural skin radiance.
Frequent intake of pomegranate seeds to improve the skin also aids in healing wounds at a faster rate and also some protection against skin cancer. The pomegranate seeds have a nutritional value that helps in regeneration and repair of the skin cells. Pomegranate extract is included in many beauty products and consuming the seeds is beneficial to the body both internally and externally. Women especially like using pomegranate seeds to get their skin refreshed as a natural remedy to fight aging.
How to Enjoy Pomegranate Seeds
The addition of pomegranate seed advantages to your diet is simple and tasty. Sprinkle them in yogurt or oatmeal or salads. Blend them in smoothies, place them in your grain bowls or eat them as a refreshing snack. Pomegranate seeds come in many forms and this is an advantage as you will never model in taking the fruits of the tree.
Although the health benefits of pomegranate seeds are many, not everybody should be blindly optimistic. Pomegranate can interfere with some of the medicines, especially blood pressure and cholesterol medications. When taking medication, discuss the idea of dramatically increasing the intake of pomegranate with your medical professional.
Conclusion
The benefits of the pomegranate seeds are quite astonishing to say the least that include heart health to glowing skin. Their value of nutrition is very high with pomegranate seeds and they possess a lot of health benefits with pomegranate seeds and they should become a routine ingredient in your diet. This superfood can save you in a lot of fronts as you require cardiovascular support, anti-aging benefits or simply use pomegranate seed to make your skin better. Start getting the benefits of eating the seeds of pomegranate now and witness the type of transformations that this prehistoric super food will do to your life. Your heart unto your skin will compensate for most of the healthy jewels to be incorporated into your day to day life!
