Carrot Beetroot Juice: Benefits, Recipe, Calories and More!

If one looks for the rarest health drinks that are colorful, nutritious, and tremendously useful, carrot beetroot juice has to head the list. In addition to unique hue and earthy sweetness, this juice is endowed with health benefits and forms an important part of many health-conscious diets. Carrot beetroot juice, be it detoxing your body, enhancing skin glow, or just improving stamina, is one of the natural and efficient ways of attaining any wellness goal you set for yourself. This blog is everything you need to know about carrot beetroot juice, from amazing health benefits, calorie values, to the best way to make it at home.

Why Carrot Beetroot Juice?

When talking about highly nutritious vegetables, few can be compared with carrots and beets. When juiced together, they create an elixir loaded with vitamins, minerals, antioxidants, and natural nitrates. Carrots are loaded with beta-carotene, vitamin A, vitamin K1, fiber, potassium, and antioxidants. Together, they are, thus, great kombucha ingredients that provide additional health benefits from eye health to athletic performance.

Top 10 Health Benefits Offered by Carrot Beetroot Juice

1. Increases Immunity

Carrots and beets are both rich in antioxidants and vitamin C components that help boost immunity. Vitamin C is important for white blood cell production, which helps to defend the body from infections and diseases.

2. Improves Blood Circulation

Beetroot contains dietary nitrate, converted into nitric oxide inside the body. Nitric oxide has the capability to widen blood vessels, thereby ensuring good blood circulation and reducing pressure. This action also decreases the risk of cardiovascular ailments and maintains heart health.

3. Enhances Skin Health and Glow

Carrot beetroot juice is an all-time favorite for being a wonderful skin detoxifier. The vitamin A and antioxidant constituents of carrots protect against acne, pigmentation, and blemishes, while beetroot detoxifies the bloodstream and gives the skin a glow. It also curtails aging signs and enhances collagen production.

4. Aids in Liver Detox

Betaine is an active compound found in beetroot that promotes liver health and mitigates the effects of toxic substances in the body. Carrot beetroot juice aids in the removal of toxins, thereby facilitating digestion and promoting good health.

5. Improves Eye Health

Everyone knows that carrots are rich sources of beta-carotene—or provitamin A—an extremely useful nutrient for good vision. Regular consumption of carrot juice can prevent night blindness and age-related eye conditions. 

6. Increases Stamina and Athletic Performance

Athletes love the stamina-boosting effects of beetroot juice. They find that the natural nitrates in beetroot enhance the flow of oxygen to the muscles, therefore enhancing endurance, lowering fatigue, and increasing performance during workouts. 

7. Digestive System Helper

Beetroot, along with carrot, contains soluble fiber that can create great bowel health. Their juice also stimulates the secretion of digestive enzymes and bile acid, thus aiding nutrient absorption and improving gut health.

8. Weight Management Aid

Low calorie but highly nutritious, carrot beetroot juice for weight loss is an excellent addition to a weight-loss diet. It also fills up the appetite for a longer period (due to the fiber content) and keeps you from consuming extra calories in a single snack.

9. Hormonal Balance and Menstrual Health 

The iron content of beetroot helps to ease discomfort during menstruation and to balance hormones. Regular drinking of this juice would also lighten PMS symptoms and fatigue.

10. Protects Against Inflammation

Chronic inflammation is the basis for many ailments, including arthritis, heart ailments, and cancer. The antioxidants and anti-inflammatory compounds present in carrot and beetroot juice act naturally to reduce inflammation in the body. 

How to Prepare Carrot Beetroot Juice at Home

Making this juice is quite easy, and only a handful of ingredients will be needed. This is one basic yet healthy recipe. Carrot Beetroot juice results in improving our overall health.

Ingredients:

• 2 medium carrots

• 1 medium beetroot

• 1 small piece of ginger (optional)

• ½ lemon (for taste, optional)

• 1 cup water (or more as needed)

• A pinch of black salt (optional)

Instructions:

• Wash the carrots and beetroot nicely. Peel them and chop into smaller pieces.

• Put the chopped vegetables into a blender with ginger and water.

• Blend till smooth.

• If you wish, strain the juice with a fine sieve or muslin cloth so as to get thinner juice.

• Serve fresh and enjoy chilled!

Tip: Mint leaves or cucumber can also be added to make a refreshing drink.

When to Drink Carrot Beetroot Juice?

Morning time is the best time; drink carrot beetroot juice on an empty stomach to allow more absorption of nutrients by the body. It can, however, be taken:

Before workouts: As an energizer and stamina promoter

Mid-morning or mid-evening: As a spinning snack

On detox or fasting days, as a natural cleanser 

Avoid drinking too late in the evening, though, as it can disturb digestion or cause bloating for some.

Carrot Beetroot Juice Side Effects

Moderation in intake should be practiced by some individuals who might have benefited more from it than others:

1. Diabetics: Both carrots and beets have natural sugar; hence, a limited intake should be made by them, especially those with high blood sugar; they should monitor glucose levels anyway.

2. Kidney patients: Those predisposed to kidney stones, as beetroot is high in oxalates.

3. Low blood pressure patients: Those with hypotension may further reduce their blood pressure by eating beetroot regularly. Hence, they must consult a doctor.

Always consult your doctor in case of any other pre-existing medical condition or treatment.

First, make juice. Then store it: 

• Put the juice in an airtight glass container. 

• Store in a refrigeration unit. 

• Drink it within 24 hours, for the sake of freshness and nutrition.

Anything more than a day would lead to the storage of juice at the very least, for losing some important nutrients and getting oxidized very quickly.

Creative Carrot Beetroot Juice Recipe

Carrot beetroot juice uses has great versatility. You can always get creative and add in other fruits and/or veggies for flavor and benefit:

1. Carrot-Beet-Apple Juice: A dash of natural sweetness with more antioxidants.

2. Carrot-Beet-Ginger-Lemon Juice: Great for immunity and detox.

3. Carrot-Beet-Celery Juice: Great for water retention and bloating.

4. Carrot-Beet-Cucumber Juice: A perfect hydrating drink for summer.

5. Carrot-Beet-Pomegranate Juice: An iron-rich elixir great for the heart.

Explore and find your favorites according to your taste and health requirements.

Conclusion: A Glass Full of Wellness

Carrot beetroot juice is a true super drink — easy to make, great taste, and super healthy. This juice can help with immunity, digestion, liver cleansing, and skin glow from the inside out — it has something for everyone. If you start drinking this juice daily, you will see amazing benefits for health and vitality. So, when are you starting? Make this radiant glass of goodness a part of your life and drink your way to wellness.