The Impact of Coffee on Women's Health: Understanding the Benefits and Potential Side Effects
Did you know around 2.25 billion cups of coffee are consumed worldwide?
In the past, coffee was associated with enhanced health risks. However, research from the past few years has found that consuming coffee will actually benefit your health, too. Caffeine is a famous drink worldwide. Most of us start our day with a cup of coffee, and then all through the day, coffee becomes our medicine. However, it is said that consuming coffee regularly can have adverse effects on one's health.
Coffee is a drink which is made from the coffee beans that are roasted fruit of the Coffea arabica bush. Most of us consume coffee to relieve physical and mental fatigue and to enhance mental alertness. It is also used to prevent many types of diseases, such as headaches, low blood pressure, obesity, and type-2 diabetes. Today, in this blog we will dig deeper and find out more about the importance of Coffee on women’s health and for overall well-being.
Coffee: The Dark beans improve overall well-being
Coffee is a blend of hot or cold drinks that is brewed from ground coffee beans. However, it is not a bean but a fruit that a coffee plant produces. It can live up to 100 years, with these trees producing the most coffee cherries between the ages of 7 and 20. Every year, a single coffee plant will produce about 10 pounds of coffee cherries. When it is ripe, the cherries turn bright red at the point they are ready for harvesting.
Benefits of Drinking Coffee
Coffee is derived from the plants and can be safely known as the plant food. Moreover, various phenolic phytochemicals are present in coffee beans that have various health-promoting features. Since plant foods such as beetroot, berries, and cocoa have similar compounds, coffee follows similar molecules for improving health. With the consumption of coffee, you can also consume GetmyMettle Mocha Hazelnut Energy Bars, which will provide an instant boost to your body by providing a proper set of nutrients.
Why should women incorporate coffee in their daily routine?
Elevated estrogen levels will contribute to conditions like menstrual irregularities and an enhanced risk of hormone-related cancers, which include ovarian and breast cancer. Moreover, lower estrogen levels in some of the groups will have implications for reproductive health.
1) It eases Menstrual Pain
It is crucial to consume caffeine in moderation to maintain the balance of conditions such as Polycystic Ovary Syndrome (PCOS). It will help in reducing the menstrual pain.
2) It maintains the balance between Progesterone levels
There is research linked to progesterone levels and some studies suggest that caffeine will indirectly affect progesterone through the influence on cortisol and stress
responses. Moreover, elevated cortisol will enhance the production.
3) It helps in skin Elasticity and Aging
Coffee is rich in antioxidants that will help in combating oxidative stress and will reduce aging. Moreover, antioxidants will play a critical role in protecting skin cells from the damage that is caused by environmental factors.
4) It Maintains Acne and Inflammation
According to research, consuming coffee in moderation will lead to enhanced inflammation in the body, which will reduce the issues related to acne. This effect will be reduced with the consumption of coffee regularly in moderation.
5) It helps in providing relief from Migraine Pain
Women are more likely to have migraines than men. Constant headache and longer recovery time will be reduced if coffee is consumed in moderation. Consuming coffee in moderation will help alleviate sound sensitivity and nausea that are linked with migraine attacks.
The role of coffee in reducing type 2 Diabetes
Research has suggested that individuals drinking approximately four to five cups of coffee daily have a lower risk of developing type 2 diabetes. Consumption of Coffee prevents the deterioration of beta cell and liver function. Decaffeinated and filtered coffee is the preferred option. Hence, people should consult with diabetes doctors before having coffee in their diet.
1) Consuming Coffee for Metabolism and Natural Weight Loss
Moderate caffeine promotes thermogenesis and fat oxidation, and thus, it helps in preventing obesity. It works wonders for maintaining BMI and body fat, too. Moreover, enhanced metabolism will help in burning calories faster.
2) It lowers the risk of Depression
Research has suggested that those who consume a few cups of coffee daily are significantly happier than those who do not consume coffee at all. It is also linked with enhanced release of dopamine, which lowers the chance of depression.
3) It reduces the risk of stroke and heart failure
The relationship between heart health and coffee consumption is a bit complex and research has also suggested that consuming coffee daily will reduce the risk of heart disease.
4) It supports Aging and Brain Function
Research has found that consuming coffee with the prevention of cognitive decline enhances brain functions like short-term alertness enabling the brain to find out more information. Furthermore, dark-roasted coffee and decaf have protective effects on brain function.
5) Improve the flow of Glucose
The presence of phenolic compounds, such as chlorogenic acids found in coffee, improves glucose metabolism.
6) Reduce the risk of Stroke and Cardiovascular Diseases
The relationship between heart health and coffee has shown mixed results. At the same time, some of the studies have found that there are some worse effects with high consumption.
7) Reduce the risk of Alzheimer's Disease
Coffee reduces the risk of the formation of Alzheimer's disease, and some particular fatty acids are present in coffee, which provide biochemical protective mechanisms against several diseases.
8) Coffee is a mood enhancer
It’s not all about just the wide-awake feeling of coffee that improves our mood. The presence of anti-inflammatory properties will help in altering the production of chemicals in the brain. It also strengthens the body’s defense to fight off many diseases.
Coffee Nutrition Facts
There are many variations of coffee, and they have different nutritional profiles. Along with it as far as plain coffee goes, let’s look at some of the facts about it:
Protein- 0g
Calories- 3.1g
Total Fat- 0g
Sugar- 0g
Cholesterol- 0mg
The difference between decaf and regular coffee
Some people consume decaffeinated coffee instead of the regular one. Decaffeinated coffee is made by rinsing coffee beans with chemical solvents. Every time when beans are rinsed, some percentage of caffeine dissolves in the solvent, and this process is repeated till the caffeine has been removed.
How much caffeine is dangerous?
According to the FDA, it has been observed that consuming more than 1200 milligrams of caffeine is dangerous for the health, and it can have adverse health consequences. So, you must consume less than 1200 milligrams of caffeine.
Wrapping It Up
Caffeine in adequate amounts will be part of your healthy and balanced diet. Even more, natural sources like tea, chocolate, and coffee will help you reap the health benefits of caffeine. Furthermore, it also depends on your age, genetics, and health condition, which can affect how you metabolize caffeine. Consuming coffee each day appears to be safe for healthy people, and it also offers some health benefits. Women face so many unique struggles on the path to holistic well-being. But coffee makes this journey much easier. While there are some potential side effects of consuming coffee, it is crucial to consume coffee in moderation and wisely.
Frequently Asked Questions
1) How many cups of coffee should you consume?
On average up to 3 to 4 cups of coffee consumption a day or approximately 400 milligrams of caffeine is considered to be safe for most adults and can be a part of a healthy diet.
2) What is the healthiest way to consume coffee?
Drinking black coffee without any added sugar or fats is the healthiest way and if not possible then adding 2% of milk, oat milk, or other low-sugar dairy-free alternatives will add nutrition and creaminess to the mix without a large amount of added sugar.
3) Can you add coffee to your daily routine?
Consuming coffee was linked to longer life expectancy but the moderate amount hurts your heart.
4) How can I tell that too much caffeine is not good for health?
Headache, Jitters, and a rapid heartbeat are some of the causes of consuming high caffeine.
5) What is the difference between Caffeine addiction and withdrawals? Do they exist?
Caffeine addiction is an addiction to coffee where people cannot spend a day without a cup of coffee whereas caffeine withdrawal is widely recognized as a disorder where quitting regular caffeine consumption can lead to the symptoms like headaches, nausea, fatigue, and these symptoms hit the peak 1-2 days after stopping caffeine indigestion and can last up to 9 days.
