Did you know that a single bite from a mosquito can trigger various symptoms? Headaches, High fever, Skin rashes, and unbearable joint and muscle pain—these symptoms can occur within just a few days and, if left untreated, will lead to dengue. Recovery from dengue fever requires care, plenty of rest, and a proper diet. What you eat can play a crucial role in improving immunity and aiding speedy recovery. In this article, we will discover more about the dengue patient diet and foods to avoid during dengue.
What Is Dengue Fever?
Dengue Fever results from the dengue virus and primarily spreads through the bites of Aedes mosquitoes, especially Aedes aegypti. Some of the cases of dengue fever will resolve with proper care, severe cases will escalate to dengue hemorrhagic fever and dengue shock syndrome, which necessitate immediate medical attention.
Why Is Diet Crucial in Dengue Recovery?
During the dengue phase, the body’s immune system is actively combating the virus. Adequate nutrition and hydration support immune function, maintain energy levels, and repair tissue. A well-managed dengue diet will help in alleviating symptoms, preventing dehydration, and facilitating faster recovery.
Foods to Eat during Dengue
Hydration is Crucial
Remaining hydrated is important for dengue patients. Since dehydration can worsen symptoms, it is crucial to consume plenty of fluids throughout the day. Some of the hydration essentials are:
Water
Consuming ample amounts of water helps flush out toxins and keeps the body properly hydrated. Aim for at least 8-10 glasses of water, which will help in body temperature regulation.
Herbal Teas
Teas such as ginger and chamomile will help in soothing the stomach and help with the hydration without the caffeine that is found in regular teas.
Coconut Water
Coconut water is a natural source of electrolytes and is gentle on the stomach, and provides hydration.
Oral Rehydration Solutions
These will help in replenishing lost electrolytes and fluids, especially if you are suffering from diarrhea and vomiting.
Foods To Avoid During Dengue
Several doctors suggest being included in the dengue treatment food and there are also a few foods that you should refrain from during this time.
- Non-Vegetarian: During Dengue Non-vegetarian foods should be avoided.
- Fried and Oily Food: Foods that have a lot of fat content which will lead to high blood pressure.
- Caffeinated Beverage: Caffeinated drinks and beverages will lead to fatigue as your body requires ample hydration.
3- Days Diet Plan Of Dengue Patient
|
Days |
Morning |
Lunch |
Dinner |
|
Day 1 |
1 cup of peppermint tea with 1 scrambled egg with 1 slice of bread |
Boiled Rice with Moong Dal and Salads |
1 stewed fish fillet with 3 tablespoons of mashed potatoes with 2 tablespoons of stewed carrots |
|
Day 2 |
1 cup of Chamolie Tea with 2 slices of Bread and cheese |
Grilled Fish with Bolied Rice and Sautee Veggies |
1 cup of pasta with homemade tomato sauce with 1 grilled chicken breast with 4 tablespoons of boiled squash |
|
Day 3 |
1 cup of Lemon Tea with 2 slices of Bread with Omellete |
1 omelet with spinach with 3 tablespoons of cooked sweet potato with 3 tablespoons of stewed eggplant |
1 serving of soup made with pumpkin, celery, chayote, carrots and protein (beef, tofu or chicken) |
Why Nutrition is important in Dengue Fever?
- Supports Immune System: Balanced nutrition provides essential minerals, vitamins, and antioxidants which will support the immune system’s function. A well-functioning immune system is better equipped to combat the dengue virus.
- Preventing Malnutrition: Proper nutrition prevents complications and malnutrition.
- Hydration: Proper nutrition will include foods with high water content, which will help in maintaining hydration.
- Supporting Blood Platelets: Dengue will lead to a decrease in platelet counts that will cause bleeding.
Best Fruit for Dengue Patient
The right fruit, when consumed by a dengue patient, can be a major support in recovery by building immunity, aiding in platelet count enhancement, and keeping the body hydrated. Papaya is said to be most beneficial in dengue, as the fruit, along with its leaf extract, is said to help in the natural improvement of platelet count. Next to papaya, pomegranate is highly recommended, as it helps improve hemoglobin levels and thus maintains intact circulation, both of which aid in the recovery phase of dengue. Kiwi is another strong fruit to consider, with a high vitamin C and E content, which is important in boosting the immune system and consequently aiding platelet production. Apples are also a good option, as they provide vital antioxidants and iron, which help maintain energy levels and overall health.
Bananas are gentle on the stomach and provide instant energy, so they are a good fruit for the weak or nauseated patient. Though it is not considered a fruit per se, coconut water is an excellent natural electrolyte drink for hydrating the body and replenishing minerals. Including these fruits in a dengue patient’s diet will serve to promote a speedy and healthy recovery under strict medical supervision.
Wrapping It Up
Managing dengue fever is paramount, and a well-balanced diet will support the immune system, help in maintaining strength, and prevent malnutrition, which are essential factors in the early recovery of dengue patients. Proper hydration and particular dietary choices will help in avoiding complications and reducing the severity of symptoms. Dengue patients will need to focus on a well-balanced diet, stay hydrated, and consult with their healthcare provider, especially if the symptoms become severe or if there is a risk of progression to severe dengue.
