Dried Cranberries Benefits: A Tasty, Nutrient-Packed Snack

Dried Cranberries possess particular nutritional value and beneficial medicinal properties which make them an ideal fruit choice throughout the year. People of all age groups, including youngsters, adults and favor dried cranberries. Also, this fruit is a natural remedy for several health problems and is significantly famous for improving skin health. Incorporating dried cranberries into your diet plan is crucial if you want healthy and radiant skin. Moreover, cranberries are filled with several vitamins and minerals that almost have the same number of antioxidants and dietary fibers through which you can attain fresh ones. However, it is crucial that, unlike fresh cranberries, dried cranberries go through the process of being dried for a longer shelf life. In this blog post, we will learn more about the several advantages of Cranberries.

Nutritional Value of Dried Cranberries

Dried Cranberries contain natural sweeteners that will help decrease the nutrient density of the fruit. But to help you get started let’s look at the list of the nutrition facts of 100g of dried cranberries.   

Protein: 0.83g

Calories: 100Kcal

Fiber: 10gm

Sodium: 4.17mg

Carbohydrates: 26.67gm

Advantages Of Dried Cranberries

There are several health benefit of eating dried cranberries. Moreover, there are substantial sources of antioxidants and fiber that may prevent cardiovascular disease, bladder issues, and cancer. Also, they are filled with Vitamin C, essential for healthy skin and immunity. Moreover, dried cranberries are a perfect source of minerals such as magnesium and potassium. Moreover, dried cranberries are a perfect source of minerals such as potassium and magnesium. So, it is a healthy snack time with a range of benefits.

1. It lowers the risk of cardiovascular diseases
   

   Dried cranberries are a perfect antioxidant that will help in preventing cardiovascular diseases. They also have vitamins and fibers which help in improving gut health. The tart taste of cranberries will help maintain blood sugar levels and will keep you full for a longer period. Finally, the high level of vitamin C in dried cranberries will boost your immune system. 

2.  It reduces the chances of breast cancer
   

   There are several benefits of consuming dried cranberries that have been related to the chances of developing cancer and can be great anti-cancerous food. First, they are the perfect way to improve your daily consumption of fiber. Not only that, but cranberries also have an excellent way to enhance your health.  

3. It is great for oral hygiene 
   
   

   Dried Cranberries are a perfect way to incorporate sweetness and tartness into your diet and ward off bad breath. They are a significant source of vitamin C, manganese, and antioxidants that will protect your skin from the sun's rays. Also, you can add them to cereal, and smoothies for a healthy breakfast.

4. It reduces the risk of UTIs
   
   

   UTIs are a common issue that plague women of every age. There are various things that you can do to prevent your risk of getting infected. One of the effective methods is by consuming cranberries. They also have other health benefits like being beneficial for the urinary tract health. Adding dried cranberries to your diet is a great way to enhance their nutritional value while keeping them low in calories. Research has suggested that the dried cranberries are related to the reduced risk of UTIs. Also, they provide health benefits like being beneficial for the urinary tract health and other nutrients for maintaining the healthy urinary tract function. 

5.  It enhances Renal function
   

   Dried Cranberries are perfect for improving kidney function. Moreover, they are a perfect source of vitamin C and antioxidants that will help in preventing the risk of type 2 diabetes and heart disease. Furthermore, they will make a perfect snack choice. 

6. It prevents weight gain
   

   Dried Cranberries are a good snack option that will offer many benefits that keep your digestion running smoothly. They will also have antioxidants that will help to fight off the disease. So, consuming dried cranberries can help you in your weight loss routine and will keep you healthy.

7. It makes your skin radiant

   Dried cranberries are a perfect source of vitamin C and antioxidants. They are beneficial for hair, skin, and nails that give you a glossy look. You can also use them as a natural sweetener in drinks or dishes. 

8. It resolves hair problems
   

   If you are looking for a natural way to solve hair problems. These delicious fruits are filled with antioxidants, other nutrients, and fiber that will help in improving overall beauty and health. Some of the benefits that you can expect from consuming cranberries are that they contain high levels of antioxidants that will prevent diseases like cancer and are also a perfect source of dietary fiber. 

Delicious Cranberry Recipe

A Healthy Plate Of Cranberry Salad 

Dried Cranberries are a perfect snack option that offers added nutrients and fiber. Some of the health benefits of consuming dried cranberries include fighting cancer, reducing blood pressure, and enhancing cognitive functions. In addition, there are various delicious dried cranberry recipes that you cannot miss. Dried cranberries calories are higher than the other fruits.

Ingredients

Frozen Cranberries- 1 Fresh Cup

Peach Halves- 2 Peeled and Cut into Small Pieces

Honey- 1 Tablespoon

Ground Cinnamon- 1/2 Tablespoon

A Pinch of Salt

Preparation Method 

1. Mix well with cranberries, Honey, Cinnamon, Peach Pieces and sprinkle the salt in a medium bowl. 

2.  Place the plastic wrap directly on the surface of the fruit mixture and press down gently to distribute it evenly.

3.  You can refrigerate for overnight or one hour and allow the flavors to blend. 

Wrapping It Up

Dried Cranberries are a nutritious addition to your diet. These berries are delicious and filled with all the essential nutrients that will help in improving your health. Moreover, it will lower the risk of several diseases. You can also indulge in several delicious recipes of dried cranberries. However, these berries should be consumed in moderation and they will also supply the dietary requirements of vitamin C, antioxidants, and potassium for optimal heart functions and bone health. Moreover, it can be incorporated into the diet as salad, smoothies, chutney, and cooking with grains.