While achieving the luscious mane, the kitchen is considered to be crucial as your washroom cabinet. It is well-known the fact that nutrition plays a vital role in our overall health, but have you ever considered that it can also be the secret of healthy, shiny locks that you’ve always desired? Today, in this blog post we will find out more about the foods to eat to stop hair loss.
The Human Hair
Hair is a fascinating subject. Since hairs are found on every mammal and are beneficial in varieties. Hair is not as noticeable in humans as it is a closely related species. Our body’s hair is concentrated on our heads and various parts of our bodies. Several people automatically think of the hair on their heads when we talk about hair. Also, they are the hairs that will make every woman look beautiful. Another unique feature of the human hair is the way it grows. Since hair on our heads will grow longer than hair on the animal’s heads.
What is Hair Made of?
You might be simply interested in discovering more about the components of hair. A detailed understanding of hair and the materials that make it up will have its advantages in several ways. Moreover, it is convenient to understand that taking proper care of your hair and knowing what your hair is made of will help you to decide what foods to eat for improving the health of your tresses. Knowing what to avoid when it comes to hair treatments and products will also benefit you. Moreover, these follicles need crucial nutrients for proper growth. There are some of the best foods to eat for hair loss through which you can prevent hair loss and it will make your hair follicles healthier.
What is the Anatomy of the Hair?
Hair Shaft and Hair Follicle are two main components of your hair structure.
How Does Our Hair Grow?
As the newly hardened cells continue to link to the hair from the below they are then projected out of the skin. With this process, the hair over our head will slowly grow at the rate of 1 cm each month. In addition with the best diet for hair loss prevention hair growth this way gets more better and this process of hair shedding or replacement by the new hair happens in three phases that are:
-
1) Anagen: It is the phase when the first cells multiply quickly at the hair root, propelling the hair shaft in and out.
-
2) Telogen: This phrase’s end is about 2 to 4 months long, and another anagen phase begins.
Knowing the hair follicle anatomy might be interesting. Generally, a hair follicle is produced by the basal cells in the hair matrix. However, due to the repetition of the growth cycle this projects the old hair. The growth rate of the hair is approximately 0.3mm each day in the anagen phase. Each day we almost shed 50 hairs to reduce that we need to attain the proper set of nutrients. However, there are several reasons for losing hair including seasonal change.
The Function of a Hair
Hair performs several functions in our body. Since the amount of melanin in the hardened cells will determine the color of the hair on the head. There are various healthy foods for hair loss through which you can prevent hair loss. Also,this can differ from person to person and it may change gradually over time. Based on a person’s original hair colour and the white hairs that are grown their hair may change to white or grey.
What Factors Influence Hair Growth?
Hair growth is affected by many factors. Let’s find out these factors:
1) Health
Health plays a crucial role and hair follicles remain active in the body. Micronutrient deficiencies affect hair growth.
2) Genetic and Heredity Factors
Genetic factors contribute to the color, and density of a person’s hair. In some cases, heredity disorders also affect hair and other ectodermal structures.
3) Medications
There are medications that will have overdoses or regular consumption that may store particular chemical compounds from those medicines in your body.
4) Environmental Exposure
Since many people are destroying nature it naturally protects us from UV light and can cause damage to the hair structure. These environmental factors can make your hair less elastic, weaker, and shiny.
5) Growth Hormone
If mechanical forces damage the hair or if the hair does not get any essential growth factors then hair loss happens. Generally, growth hormones will not cause any hair loss as they trigger hair growth. The hair root undergoes destruction that will result in hair loss.
6) Smoking
Smoking causes the development of DNA adducts and free radical damage to the hair follicles. Moreover, smoking increases senescence and hormonal effects. It is recommended to strictly quit smoking to have a good amount of hair.
Some other Health Disorders
Autoimmune disorders such as systemic lupus erythematosus, celiac disease, and ulcerative colitis may alter cell metabolism and cause hair damage.
The Role of Melanocytes and Keratinocytes
Melanin is present in the hair cortex. The pigment that gives hair its color is well known as melanin which is produced by specialized cells known as melanocytes. The color will remain from the beginning of the hair cycle till the point at which the hair falls out.
Nutrients Essential for Healthy Hair
1) Iron
Iron is important for delivering oxygen to the hair follicles and crucial for healthy hair growth. Adding iron-rich foods like lentils, and red meat in your diet will significantly encourage hair growth. It is also crucial to include vitamins for preventing hair loss through which you can make your hair stronger and lustrous.
2) Protein
Protein is the key of the hair follicles and is crucial for healthy hair growth. Insufficient protein will lead to slow down the hair growth cycle. Foods such as eggs and legumes are vital sources of high-quality protein that will support your hair health.
3) Vitamins and Minerals
Vitamins A, C, D, and E with minerals like selenium, and zinc are crucial for the growth of healthy hair. Since vitamin E provides antioxidant properties that will increase hair health.
The Bottom Line
Hair anatomy and the growth process are a crucial thing to learn. Discovering more about the structure may be interesting and what is hair made up of?
The cuticle of hair and the medulla are an essential part of the hair. Several factors influenced hair growth such as genetics, healthy food. Although the structure of the hair might be complex it can be interesting.
