Foxtail Millet is a famous harvested crop by the farmers. It is known for its high nutritional value and requires very minimal resources as it can be grown. Foxtail Millet is an ancient cereal grain that helps in nourishing people over the centuries. It is filled with the amazing advantages and culinary versatility since foxtail millet is a hidden gem in the realm of healthy eating. In this blog, we will uncover the foxtail millet advantages and find out more about it.
Foxtail Millet Nutrition Value
Foxtail Millet just like the other millets is a powerhouse of nutrition that is rich in Vitamin B12 and these tiny seeds offer you a daily dose of ample protein, good fat and amazing dietary fiber content. Besides copious amounts of thiamine, iron and niacin it offers balanced amounts of calcium.
Foxtail Millet in Ayurveda
Millets are known as Trinadhanya or Kudhanya in Ayurveda. Ancient Ayurvedic texts like Mahodadhi written by Sushena in the 14th century describe Foxtail millets as sweet and astringent to taste, that increases vata dosha but balances doshas related to pitta, kapha and blood tissues.
Foxtail Millet Advantages
1) It Makes Our Bones Stronger
Foxtail Millets are one of the best sources of calcium and iron that plays a pivotal role in maintaining the health of muscles and bones. Since iron deficiency will cause several health conditions which include anemia, frequent muscle spasms.
2) It Strengthens Nervous System
One of the advantages of foxtail millet is that it helps in improving our nervous system. Since it is recommended by many dietitians as it keeps neurological disorders at bay.
It is filled with several vitamins which includes Vitamin B1 and this tiny gluten free cereal will not only slow down the progression of various neurodegenerative conditions such as Parkinson’s, Alzheimer but will also make an optimistic impact on the nervous system. The high amount of iron triggers cognitive function by offering more oxygenation to the nervous system.
3) It Supports Cardiovascular Health
Foxtail Millet improves cardiovascular health. Also, being rich in protein and less on carbs these amazing wonders of nature will aid in the formation of the neurotransmitter acetylcholine that will transfer messages in between nerves and muscles besides protecting heart functions. You have to consume it daily.
4) It Helps in Managing Diabetes
Diabetic patients are usually discouraged from cutting down on the intake of rice, owing to its high carb content. Another benefit of foxtail millet is that it will keep you satiated for a longer time.
5) Triggers Weight Loss
Tryptophan is an amino acid which is present in Foxtail Millet in immense amounts for preventing hunger pangs. If you have excess belly fat then it’s time for you to enhance the consumption of foxtail millet for weight loss will prevent accumulation of fatty substances in the body.
6) Promotes Digestion
Digestive problems if not addressed early can turn into chronic problems which may lead towards serious abdominal pain or even diarrhea.
7) Builds Immunity
During the time of Panademic, nothing is crucial than a robust immunity. A rich source of minerals, vitamins and other nutrients, Foxtail millet helps in increasing stamina that will keep you stronger and builds immunity for fighting several infections lurking around. These millets can also be included in your regular diet plan through which you can gain the strength back.
Is Foxtail Millet Better Than Rice?
Rice is consumed in several forms in India and it is not just in the original cooked form but only as a breakfast item in the form of idlis and dosas. There are some recommendations that are high on glycemic index and it will contribute to high levels of diabetes and weight gain. It is an instant source of energy and tastes even better with many accompaniments.
How Much Foxtail Millet Protein 100g Includes?
Foxtail Millet is a nutritious powerhouse that are rich in several vitamins and minerals that will contribute in improving overall health. Foxtail Millet has approximately 12g of protein, 3g of fiber per 100g serving. Moreover, the significant amount of minerals like magnesium, iron and phosphorus. The impressive foxtail millet calories per 100g cooked nutrient profile will make it a valuable addition to the balanced diet by offering various health benefits.
Is Foxtail Millet Good for Weight Loss?
Foxtail Millet is an essential component of a weight loss diet that is well-known for its nutrient density. Besides having low glycemic index, foxtail millet will be helpful in losing weight due to its high in fiber that will help you in feeling fuller for longer. In addition, it is essential to remember that a well-balanced diet and regular physical activity are the key in achieving a healthy weight.
Wrapping It Up
With a variety of minerals and vitamins, Foxtail Millet is nutritious in dietary fiber and protein. It is helpful in improving immunity, regulates blood sugar levels. It is essential to promote immune inheritance in your farmed seasonal grains. One superfood that we all should include in our diet is Foxtail Millet.
