If you are suffering from celiac disease and looking for a solution, then a gluten-free lifestyle might be the perfect solution for you. Millions of people all around the world are affected by this disease and rely on a dairy-free diet plan to lead a stable lifestyle.
Most doctors prescribe a 100% gluten-free diet to patients suffering from celiac disease. However, if you are gluten-sensitive or cannot consume most celiac disease diets, we recommend you go through the tips and practices shared in this article. So let’s learn about an effective celiac disease gluten-free diet!
Understanding Celiac Disease and foods to eat with celiac disease
When you consume extreme amounts of gluten in your diet, you can suffer from auto-immune diseases like Celiac disease. In such a case, if you keep consuming gluten, then gradually the inner lining of your small intestine gets damaged. Your intestine won’t be able to absorb food nutrients properly, leading to several health complications.
Several extensive studies are going on to discover the real cause of Celiac Disease. Some of the studies say that people who have the genes HLA-DQ2 and HLA-DQ8 usually get affected by this disease. However, several other environmental factors can also lead to chronic diseases like this.
What is a Gluten-Free Celiac Diet?
Before we start speaking about a Gluten-free diet or celiac disease foods to avoid, you must understand what Gluten is basically. It is a category of protein commonly found in food items like barley, wheat, and rye. So, when you think about a gluten-free diet, it refers to a diet that excludes these three products and their derivatives.
Yes, you are right! You can’t consume items like pasta, bread, cakes, cookies, bagels, etc. when you are on a gluten-free celiac diet plan. Initially, this can seem to be troublesome and difficult, but once you get started with it, things get easier with routine.
How Does a Gluten-Free Celiac Diet Plan Help To Ease Diseases?
The adoption of a gluten-free celiac disease diet plan can be the perfect answer for your path of recovery in case of chronic diseases, particularly celiac disease and gluten sensitivity. This kind of diet can be beneficial for your digestive and gut health.
If you have been suffering from celiac disease, shifting to a celiac disease gluten-free diet regime can make your body improve. Similarly, on the contrary, if you keep consuming gluten, your situation can worsen, leading to more critical health diseases, osteoporosis, and nutritional deficiency.
What Tips to Keep in Mind While Planning a Gluten-Free Diet?
- Firstly, you need to keep in mind that you must avoid barley, rye, wheat, triticale, gram flour, farina, semolina, or any similar flour–based products. In most of the packaged products, you will find the label “gluten-free”, You should prefer them for consumption.
- Oats can be an integral part of your gluten-free diet. However, you should consult with your nutritionist before incorporating this into your diet.
- You can consume chickpea, arrowroot, or corn flour in your diet. They will also act as good thickening products.
- Apart from these, some of the natural foods to eat with celiac disease are fruits, vegetables, meat, nuts, milk, legumes, corn, millet, rice, fish, eggs, etc., which can be the best change in your diet.
- When cooking food, try to maintain a separate set of utensils for yourself. Even the slightest pinch of gluten can spoil your diet and make you susceptible to chronic diseases.
- The best way to stick to your gluten-free diet and avoid celiac disease foods is by preparing a proper diet plan every week using the mentioned products. This way, you will be able to enjoy healthy yet innovative dishes and maintain a gluten-free diet at the same time.
- When you are visiting any restaurant or going to any party, you should speak up openly about your condition and confirm the ingredients used in the dishes you are consuming. Proper communication is very important in this situation.
Must-Try Gluten-Free Recipes For You
A gluten-free diet doesn't mean that you are going to have fewer tasty foods. There are several recipes that the application of this diet does not rule out. You can enjoy the main courses and desserts offered there.
As an example, you can go ahead and make pizza with the crust made from cauliflower in your celiac disease gluten-free diet. It's crunchy, and it can be used to add your favourite toppings. Also, quinoa-stuffed peppers may be good for you. These pair the nutty taste of quinoa with the sweet taste of roasted peppers. Try zucchini noodles with a creamy avocado sauce that is full of fresh flavours instead of zucchini noodles that are full of fresh flavours.
In terms of desserts, a flourless chocolate cake is the best choice. It is thick and dense, fulfilling whatever craving for sweetness. However, almond cookies are a yummy treat with blended flavours of nutty and sweet. These recipes demonstrate that gluten-free eating can still be delightful, and hence there is no need to sacrifice taste while eating what your body requires.
Final Words
By now, you have understood what celiac disease is and how a gluten-free celiac disease diet plan can help you reduce the side effects caused by this disease. Try to consume natural foods and stay healthy. Stick to a daily routine and avoid any kind of contact with gluten products. Exercise hard and maintain a positive lifestyle.
