How effective is Valerian Root for Insomnia Cure: -
Valerian root is a herb that can be found in Europe and a few Asian countries. Since ancient times, medics have been using valerian root for insomnia cure. In addition to its utility in natural sleep aids, it also has use as a remedy for anxiety and stress. Not only that, it offers several other health benefits. Despite its incredible medicinal properties, one should be extremely careful in its utilization. Reckless use of valerian root might cause several side effects. In this write-up, we will delve deeper into each of these aspects of valerian root. Let’s dive in and explore it in detail.
What Studies On Role of Valerian Root For Insomnia Says: -
A 2020 systematic review and meta-analysis examined 16 randomized, placebo-controlled trials involving 1,093 patients. Through this review, researchers found that valerian root may improve sleep quality without having significant side effects. However, they noted few methodological issues in these trials. Finally, the authors concluded that future research should assess standardized preparations of valerian at various doses using standard measures of sleep quality and safety.
Another study conducted in 2023 found that a standardized extract of Valeriana officinalis (commercially known as Sleeproot) significantly improved overall sleep quality. They noticed it reduces sleep latency, increases sleep efficiency and total sleep time, and decreases anxiety and daytime sleepiness. This study demonstrated the effectiveness of valerian root for anxiety and stress reduction through both objective and subjective sleep parameters.
While overall outcomes of these studies are mixed, most of them suggest that valerian root may help improve various aspects of sleep, including sleep onset, quality, and duration. Results showed it is most effective when taken regularly. However, more high-quality research is still needed to fully understand its efficacy and optimal dosing for treating insomnia.
Right Way to Take Valerian Root As Natural Sleep Aid: -
Valerian root is most commonly prescribed to adults with doses of 300-600 mg daily by mouth for up to six weeks. It is often combined with products that include other herbs that are sedative like the passion flower, hops or lemon balm. Using valerian long-term might cause dependence. The stopping of valerian after long-term usage may cause withdrawal symptoms. Talk to a physician to find out which dose is appropriate for a particular health condition.
Potential Valerian Root Benefits on Health: -
Like any health supplement, Valerian root provides a slew of health benefits. The knowledge about these valerian roots benefits is not the product of blind belief in ancient medicinal practices. The reason behind the trust in its medicinal properties lies in various scientific studies that have substantiated the claims of having these benefits. Let’s unmask them one by one.
Ease Anxiety and Stress: - Valerian root contains compounds like (valepotriates) and valeric acid, which are known for their anxiolytic (anxiety-reducing) properties. These ingredients increase the GABA levels in one’s body, which results in reduced anxiety symptoms.
Cure Insomnia: - Valerian root affects the serotonin receptors. Serotonin is a hormone that plays a key role in regulating sleep-wake cycles. Due to its positive effect on serotonin receptors, Valerian root supplements have been useful in inducing sleep in people who are suffering from Insomnia. Not only does it improve their sleep quality, but it also helps them get into a deep sleep stage.
Relieve Menstrual Pain: - Because of its ability to reduce muscle spasms and alleviate pain, valerian root finds its use in curing menstrual conditions. It also helps in improving mood during the menstrual period.
Reduce Menopausal Symptoms: - Valerian root may alleviate menopausal discomfort. Several clinical studies suggest it can reduce hot flashes and improve sleep quality in menopausal women. Not only that, its calming properties may also help manage mood swings and anxiety associated with hormonal changes. While more research is needed, many women find valerian root a natural alternative to hormone replacement therapy.
Remedy for Restless Leg Syndrome: - Valerian root has shown promising results in managing Restless Leg Syndrome (RLS). Its muscle-relaxing and sleep-promoting properties may help reduce uncomfortable sensations and improve sleep quality for RLS sufferers. It may decrease RLS symptoms and the frequency of occurrences. However, more detailed research is necessary to fully establish its efficacy for this condition.
Most Common Valerian Root Side Effects: -
In addition to providing health benefits, valerian root can cause certain side effects. One should be informed of these potential side effects before consuming them themselves or administering them to others. Learn here about these valerian root side effects: -
Dizziness: - Valerian root may cause dizziness in some people. Often, it happens when taken in higher doses. This can lead to a feeling of lightheadedness or unsteadiness. If you experience persistent dizziness, you must reduce the dosage and immediately consult a healthcare professional.
Drowsiness: - One of the most common side effects of valerian root is drowsiness. While this can be beneficial for those using it in natural sleep aids, it may interfere with daily activities. Therefore, one should never operate heavy machinery or drive after consuming valerian root.
Headaches: - In a few cases, users have reported getting headaches after consuming valerian root. The range of these headaches varies from mild to severe. Sometimes, it was accompanied by other symptoms. Therefore, it is advised that if you get severe headaches after ingesting valerian root, discontinue its use and seek medical advice.
Stomach Upset: - Valerian root can sometimes cause gastrointestinal discomfort. It includes nausea, stomach cramps, or diarrhoea. To dispel these effects, take valerian root with food or reduce the dosage. If these symptoms still persist, promptly consult a doctor.
Vivid Dreams: - Cases of vivid or intense dreams when taking valerian root have been reported. While some find this effect intriguing, others may find it disturbing. If vivid dreams become distressing, you should lower the dose or take it earlier in the evening.
Bottom Line -
The success of use of valerian root for Insomnia is established by multiple science studies. However, there is not much scientific evidence to establish its success with certainty in other conditions like stress and anxiety. In all conditions, one should avoid using it recklessly. Take it only under the guidance of an experienced medical expert.
