Moong Dal Chilla: A Nutritious and Delicious Weight-Loss Meal
Moong Dal Chilla is a South Indian healthy recipe that is both healthy and delicious. It has high amounts of protein with other essential nutrients. Most people consume it at breakfast, but you can also consume it at lunch along with other complimentary dishes. Also green savory lentil pancakes, this soft dish will be made within minutes. It is also beneficial for your health and it is best for weight loss. Also, it has fiber in high amounts which makes it a delicious and nutritious dish for the people having some kind of digestion issue. It is not just the famous dish of South India but all over the country. In fact, you can see several restaurants in Central and South India with moong dal chilla as the most special dish on their menu. Once you master the basic recipe, you can experiment with the ingredients as much as you want. Let’s find out more about various recipes for moong dal chilla for weight loss.
Origin of Moong Dal Chila
Moong Dal Chila originated in Andhra Pradesh and this dish is quite popular in South India as dosa. It is also known as pesara attu and pesara dosa. Over the time, moong dal chilla has become a famous breakfast option across several other states in the country.
Tips & Tricks for Making Chilla
If you know how to make moong dal chilla then there are several tricks through which you can master. Although moong dal chilla is nutritious and will add more nutrition into it by adding grated vegetables like cabbage, capsicum and beetroot. Moong Dal Chilla calories vary from the other foods and fruits.
If you consume 1 moong dal chilla calories then it will be 128 calories.Furthermore, If you want to have a gluten free moong dal ka chilla then do not forget to add hing into it because it will add extra nutrition to it. If you want to make it extra spicy then you can add red chilli powder or some green chillies into it.
You can make your dish vegan by just making sure that you do not use paneer or butter. If you are in a hurry you can even serve moong dal Chila without the fillings. But fillings will make the dish whole or more nutritious. You can make the judgement or add fillings or not according to your time and need. Both yellow moong dal and green moong dal that can be used to make moong dal chila.Just add a pinch of baking soda if you want to make moong dal chila softer and you should keep the heat on low to medium while cooking the chila and make sure that the lid is properly closed.Just spread the butter evenly or thinly for crispy moong dal chilla.
What makes Green Moong Dal Chila nutritious?
Green moong dal is one of the famous Indian recipes that is unique and satisfies flavour and taste. Green Moong Dal Chilla for Weight Loss is perfect for the people who want to lose weight.This chilla is protein-packed and is diabetic-friendly which is perfect for the diabetic people. Moreover, these chillas will even fulfill your body with vitamins and minerals.
Moong Dal Chilla Ingredients
Known as mung which is often used to make dal tadka, khichdi or tempered for the veggies such as stir-fried cabbage, these small yellow lentils are flavourful and mild. However, they may absorb faster than the other lentils and are versatile enough to be mixed with a variety of ingredients to make it delightful savory as well as sweet dishes.
1) Ginger- By adding fresh ginger hints of spice and peppery aroma.
2) Green Chilli- Indian Green Chilli will add earthy flavours and spicy to these pancakes and you can add less or more depending on the spice level you like.
3) Turmeric- Healing spice will add a peppery-woody taste and a deep golden colour to chilla.
4) Rice Flour- By adding rice flour to the blended batter will help in making the chilla crisp.
5) Onion- Finely diced red onions add a beautiful colour to the chilla while adding a touch of sweet flavour when they are cooked.
6) Cumin Seeds- By adding cumin seeds will add nutty,warm flavours. You can use ground cumin if you do not have whole cumin seeds.
Tips to Make Best Moong Dal Chilla
Green Moong Dal Chila is a healthy Indian vegetarian breakfast that is absolutely loved. This protein-packed, gluten-free, low GI, Indian breakfast recipe is quick to make. In addition, if you consume 2 moong dal chilla calories will be higher 2 moong dal chilla calories are higher and it has 242 calories. However, it depends on your choice of how many calories you want to consume.
If you want to make crispy moong dal chila then spread the batter evenly. For making chila soft, always keep the heat from low to medium and cover them with a lid to make sure that it is properly cooked. By this way the chilla will be cooked from within and there will be no raw taste of moong dal.
Green Moong Dal Chilla Recipe
1) For at least 30 minutes, soak the moong dal, after that it has been soaked well then drain the excess water.
2) Chop the coriander, green chillies and onion finely and set aside.The batter consistency should not be too thin and it should have a semi thick consistency.
3) In a bowl take a batter and add 1 tablespoon of red chilli powder, hing, salt and cumin powder. Mix well and set aside.
4) Crumble the paneer in a bowl and add chopped coriander, green chillies, red chilli powder, salt and chopped onions. Keep it aside and mix it well.
5) Heat a non-stick pan and brush a little bit of oil in it.
6) Spread some oil on the edges and let it cook till it gets a light golden colour.
7) Now you can add any stuffing as you like in the center of the chilla and fold it in a half moon shape.
8) Now take it off the pan and serve it hot and crisp.
Wrapping It Up
Moong Dal Chila is a gluten-free dish which is made from lentils and other ingredients. It is high in protein and dietary fiber that assists in the development of gut bacteria. It is plant-based and has all the essential amino acids that are crucial in maintaining overall health. The presence of potassium, magnesium and plant-based fiber prevent the deposition of enzymes that naturally raise blood levels thereby improving heart health. These recipes are versatile and help in improving health.
