Protein Bars or Protein Shakes or Protein Powders, are these words familiar to you? Or are you going to the gym and listening to a lot about these words. Well, both Protein Bars and Protein Shakes are rich sources of Protein and stand in front of each other. But it comes a time always when we have to let go of one and choose another. At times like these, it becomes harder to choose and hence leads to the biggest question between the battle of Protein Bars Vs Protein Shakes: Is it worth switching? or even is it necessary to switch?
What are Protein Bars?
As per the name says, these bars are rich in Protein in several ways. These bars include ingredients such as granola bar, whey protein, and as well other protein sources. It makes them a great and healthy source of Protein.
What are Protein Shakes?
Protein shakes are made after mixing Protein Powders in water or milk. As per a high and direct source of Protein and as per the composition consisting of a good amount of Whey Protein, Isolate, and all other rich protein sources, Protein shakes can be effective during post-workout sessions.
Benefits of Protein Bars Vs Benefits of Protein Shakes
As going out and looking for some healthy food to pang your hunger and as well as eat healthily. At that time, making a healthy choice can be difficult. At those times, Protein Bars can be of great use as convenient to carry and an on the go protein boost. Whereas we can’t have protein shakes every time with us.
After doing heavy exercises, Protein Shakes made out of Protein Powders can help a lot in muscle recovery and muscle gain as compared to the Protein bar. As heavy exercises require more strength and power and thus need more instant protein to recover.
To fill the empty spaces in our stomach, Protein Bars can be much effective as compared to Protein Shake. As chewing has proven more satisfying than drinking for our stomach. As far as hunger and body needs are concerned as well Protein bars can be of good use.
What to Choose & Why?
While going through this, two questions are there which might come in your mind. What to choose? or Is it even necessary to choose between them both?
The answer to both the question depends upon the needs of everyone and requirements. Both Protein Bar and Protein Shakes are a rich source of protein and consist of all the healthy ingredients which a body needs. So, the choice depends. If you’re a gym-goer and a fitness freak you might go for both of them as your meal and your bodybuilding product. Whereas for day to day need there is no need for Protein Shakes that much, so Protein Bar can be a good choice there.
Can Protein Bars and Protein Shakes Coexist?
Each of them is appropriate at its own place and requirement. If you want something to last longer and fill your stomach with something which can help you throughout the day then a well crafted heavy Protein Bar will be good.
But whereas, if you want something which you can make on your home at home and can help your protein requirements and help you with your muscle gains then Protein Shakes are the best.
You can try some of the best Protein Bars and Protein Powders at our Website by Mettle from the house of Swasthum. We offer a wide range of Protein bars, Energy bars, Peanut Butters, and all kinds of Nutritional Supplements for you.