Top 10 Best Protein Bars in India (2026 List)

Pang of hunger between meals doesn't let you focus on work? This is the moment when most people give in to their temptation of eating junk foods which often leads to weight gain and health issues. How about striking your hunger pangs with protein bars? Along with fulfilling your protein take, they please your taste buds too. As of 2026, when it comes to choosing the best protein bars in India, we have numerous options. 

If you want a quick and short answer: Getmymettle Assorted Protein Bar is our top pick for most people because it strikes a perfect balance between taste, protein quantity, ingredients quality, and pricing. However, the best protein bar for you depends on what your goal is. Therefore, in this guide, we have listed the top 10 protein bars in India. Whether your aim is weight loss, muscle gain, or just want to have a healthier snack option, we have kept everyone’s needs in mind while preparing this list. Before coming up with this list we have researched, tested and evaluated 30+ protein bar brands in India. 

Key Criteria We Have Used To List Top 10 Protein Bars in India

A good protein bar must not overload you with sugar or junk foods and must assist you to reach your protein goal. To the majority, anything containing at least 15g protein per bar would be considered good and can easily make into the list of top protein bar brands in India.

The next filter is sugar: again, you want to keep it under 10g per bar and be especially mindful of bars which contain large amounts of corn syrup, glucose syrup, or sugar alcohols which leave a bad taste in your mouth when consumed in large amounts. The best protein bars in India are low in sugar content and derive their sweetness from artificial sweeteners or natural ingredients. 

Macros are not important as much as ingredients. Be wary of excessive lists of artificial sweeteners, inexpensive vegetable oils and superfluous colours or flavours. A smaller and more compact yet identifiable list of ingredients containing protein (whey, milk protein, soy, pea, nuts, seeds) tends to be more favorable. Another aspect that most citizens overlook is value-per-money: a glance at the price per gram of protein will make you understand fast whether you are buying real nutrition or flashy branding.

The Indian protein bars tend to incorporate more locally derived products, a little less protein, and more carbs than the regular international product, although these are also much cheaper and more readily available. These trade-offs will make you understand why certain bars will be higher in this list than others.

Top 10 Best Protein Bars in India (2026)

1. Yoga Bar Protein Bar – Best Overall

First impression: The bar is so thick with visible grains and nuts and the smell of a slight chocolate-nut aroma occurs when you open its wrapper.

Taste & Texture: The bite is creamy and yet not sticky, and the nuts and crispies give it a very nice crunch. It is neither too sweet nor too crunchy, like a muesli bar rather than a candy bar, which is convenient to use on a daily basis. Such flavours as Choco Almond and Hazelnut Toffee are likely to be the most popular. On the whole, it seems as a natural food bar instead of an artificial protein block.

Nutritional breakdown (per bar, approx.)

• Protein: 20 g
  
• Sugar: 7–8 g (varies by flavour)
  
• Calories: ~190–220
  
• Fiber: ~8–10 g (prebiotic fibre)
  
• Key ingredients: Whey protein, almonds, oats, fiber blend, flax seeds

Price & where to buy:

• MRP: ~₹120–₹130 per bar (multi‑packs often cheaper)
  
• Price per gram protein: ~₹6–₹7
  
• Available on: Amazon, Flipkart, HealthKart, Yoga Bar official site
  
• Offline availability: Selected supermarkets and health stores in major cities
  

Pros:

• 20 g high‑quality protein with good fibre
  
• Cleaner ingredient list than many competitors
  
• Multiple flavours, generally good taste
  
• Widely available online and offline
  

Cons:

• A bit pricey as a daily office snack
  
• Some flavours slightly dry for people used to candy‑like bars
  

Best for: one who desires a protein bar with good taste, decent ingredients, and a balanced meal.

Our verdict: To the majority of the Indian population, this is the safest option of all round which is sensible in terms of taste, macros, and even availability. In case you feel lost and simply desire to have one good bar to begin with, choose Yoga Bar Protein Bar.

Rating: ★★★★☆ (4.3/5)

Product Link: - https://www.healthkart.com/brand/yogabar?navKey=BR-1699

2. GetmyMettle Assorted Protein Bar – Best Budget Indian Option

First impression: Slim and compact bar that has a glossy coating made of chocolate that resembles more of a regular chocolate bar than a health product.

Taste & Texture: The other flavours, such as Choco Brownie and Cookies and Cream, are sweet and dessert flavours and thus can be easily consumed even by beginners. It is soft-chew with a mild crunch, and the majority of the population will not be convinced that he/she is consuming dietary food. It is quite sweet, however, this is what most low-end customers love.

Nutritional breakdown (per 60 g bar, approx.):

• Protein: 20 g
  
• Sugar: From glucose/brown rice syrup plus honey; exact grams vary by flavours
  
• Calories: ~220–250 kcal
  
• Fiber: From added prebiotic fibre (FOS)
  
• Key ingredients: Protein blend (whey, hydrolysed whey, pea protein, soy nuggets), brown rice syrup, honey, oats, nuts
  

Price & where to buy:

• MRP: Often around ₹80–₹100 per bar in multipacks
  
• Price per gram protein: ~₹4–₹5
  
• Available on: Amazon, Flipkart, GetmyMettle official site
  
• Offline availability: Limited; mainly online fitness/supplement stores
  

Pros:

• 20 g protein at a very low price
  
• Dessert‑like flavours that suit Indian sweet preferences
  
• No hydrogenated oils, no artificial sweeteners claimed
  
• Great value for students and beginners
  

Cons:

• Higher overall sweetness and syrup‑based carbs
  
• Ingredient list is longer and more processed than premium bars
  

Best for: Penny-conscious consumers that prefer the highest possible protein per rupee and prefer chocolate-flavored bars.

Our verdict: If price is your paramount worry, GetmyMettle Assorted Protein Bar offers one of the best protein-price ratios in the country and also tastes like a delicacy.

Rating: ★★★★★ (4.6/5)

Product Link: - https://getmymettle.com/products/mettle-assorted-protein-bar-pack-of-6

3. MuscleBlaze Protein Bar – Gym‑Goer Favorite

First impression: Chunky, solid bar with a thick chocolate layer that feels substantial in the hand, clearly positioned as a “serious” gym snack.

Taste & Texture: MuscleBlaze bars are very thick and substantial with such flavours as Choco Almond and Cookies & Cream having a typical taste of supplement chocolate. Sweetness is moderate, and the protein aftertaste is mild and is not a big issue to regular gym-goers. Altogether, it is more of a meal-replacement type of a bar than a light snack.

Nutritional breakdown (20 g protein variant, per bar, approx.):

• Protein: 20 g
  
• Sugar: Typically under 7–8 g (varies by flavour)
  
• Calories: ~230–250 kcal
  
• Fiber: Moderate
  
• Key ingredients: Protein blend, fibre, cocoa solids, vegetable oils, sweeteners
  

Price & where to buy:

• MRP: ~₹120–₹130 per 20 g protein bar (cheaper in 6‑bar packs)
  
• Price per gram protein: ~₹6–₹7
  
• Available on: Amazon, Flipkart, HealthKart, MuscleBlaze official store
  
• Offline availability: Gym supplement stores and some large pharmacies
  

Pros:

• Solid 20 g protein, suitable around workouts
  
• Very filling; can replace a small meal in a pinch
  
• Strong brand presence and easy availability in fitness circles
  

Cons:

• Heavier and more “supplement‑like” taste than snack bars
  
• Higher calories; not ideal if your goal is aggressive fat loss
  

Best for: Frequent visitors of gyms in need of a convenient bar to consume before/after exercise or as an alternative meal.

Our verdict: MuscleBlaze Protein Bar will be an effective protein bar for lifters who already consume the brand whey and require a corresponding one-on-the-go protein supplement with 20 g of protein content.

Rating: ★★★★☆ (4.2/5)

4. True Elements Protein Bar – Best Natural Ingredients

First Impression: A crudely crafted bar full of whole, visible nuts and seeds, a faint smell of nutty-chocolate which makes one feel healthier even before unwrapping it.

Taste & Texture Review: It really has a nutty flavour and is full of actual almond crunch with a lighter touch of candy as a trail mix in a bar format. It is slightly sweetened by dates and honey, with no touch of any chemical aftertaste, but a crumbly consistency, unless you are careful about your first bite. It is less processed than Yoga Bar, though drier, which works out well in case you like real food over a smooth layer of chocolate.

Nutritional Breakdown (per 50g bar):

• Protein: 10g
  
• Sugar: 6g (mostly from dates)
  
• Calories: 220
  
• Fiber: 8g
  
• Key ingredients: Almonds, dates, whey protein, seeds, no artificial sweeteners
  

Price & Where to Buy

• MRP: ₹80 per bar
  
• Price per gram protein: ₹8
  
• Available on: Amazon, Flipkart, True Elements site
  
• Offline availability: Health food stores, BigBasket pickup
  

Pros

• Clean, whole-food ingredients you can pronounce
  
• High fiber keeps you full longer
  
• No soy or artificial additives
  
• Good for vegetarians seeking natural options
  

Cons

• Lower protein than competitors (10g feels light for gym use)
  
• Crumbly texture isn't as portable
  

Best For: Health-conscious folks who prioritize clean labels over max protein.

Our Verdict:True Elements offers no deception on nutrition and is the best choice in case you put avoiding processed junk first. It is not the best protein, but the taste of it is natural and allows it to be eaten every day.

Rating: ★★★★☆ (4.1/5)

5. Happilo Protein Bar – Best Premium Indian Brand

First Impression: Sleek packaging with a rich peanut butter-chocolate aroma that hits you instantly, looking like a gourmet treat.

Taste & Texture Review: Peanut butter with creamy texture predominates with a smooth, fuddy texture that melts just perfect--there is no chalkiness. The chocolaty coating is not too overwhelming and it is more of a Ferrero Rocher than a protein bar. It is sweeter than the majority but made of actual cocoa, in comparison to Quest, it is less crunchy and more Indian-friendly.

Nutritional Breakdown (per 45g bar):

• Protein: 10g
  
• Sugar: 8g
  
• Calories: 200
  
• Fiber: 4g
  
• Key ingredients: Peanut butter, whey, dark chocolate, nuts, no maida
  

Price & Where to Buy

• MRP: ₹110 per bar
  
• Price per gram protein: ₹11
  
• Available on: Amazon, JioMart, Happilo site
  
• Offline availability: Yes, premium supermarkets like Nature's Basket
  

Pros

• Luxurious taste and texture for a "cheat snack" feel
  
• Rich in healthy fats from nuts
  
• Premium packaging appeals to gifting
  
• FSSAI certified with clean claims
  

Cons

• Higher price for modest protein
  
• Not ideal for strict low-calorie diets
  

Best For: People who are ready to spend a lot on tasting and good nuts.

Our Verdict: Happilo makes protein a product that is premium but does not sacrifice on indulgence. Choose it when flavor overruled macros

Rating: ★★★★½ (4.4/5)

6. Quest Bar – Best International Option

First Impression: Firm, white-ish bar (from fiber coating) with a bakery-like cookie dough smell that's surprisingly authentic.

Taste & Texture Review: Chewy with real chocolate chips that pop, mimicking cookie dough without guilt. The texture is dense and satisfying, though the stevia aftertaste lingers for newbies—gym vets love it. Versus Indian bars, it's lower carb but requires importing, so freshness varies.

Nutritional Breakdown (per 60g bar):

• Protein: 21g
  
• Sugar: 1g
  
• Calories: 190
  
• Fiber: 17g (soluble corn fiber)
  
• Key ingredients: Whey isolate, milk protein, almonds, erythritol
  

Price & Where to Buy

• MRP: ₹250–300 per bar (imported)
  
• Price per gram protein: ₹12–14
  
• Available on: Amazon (imported), Nutrabay, rare offline
  
• Offline availability: No, mostly online
  

Pros

• Highest protein, lowest sugar on list
  
• Massive fiber for satiety
  
• Global benchmark for macros
  
• Tons of flavors
  

Cons

• Expensive due to import
  
• Artificial sweeteners may bloat some
  

Best For: Serious fitness enthusiasts chasing optimal macros.

Our Verdict: Quest sets the bar (pun intended) for nutrition, but only worth it if budget allows. Indian alternatives close the gap on taste.

 Rating: ★★★★★ (4.7/5)

7. RawPressery Protein Bar – Best for Weight Loss

Raw Pressery Protein Bar – Choco Hazelnut — Low-cal fullness king

First Impression: Slim, cold-pressed look with a fresh nut-choco whiff, less "bar-like" and more artisanal.

Taste & Texture Review: Smooth and nutty with balanced sweetness, the texture is soft yet holds shape—no dryness. It satisfies cravings without heaviness, outperforming powders for portability. Compared to Yoga, it's lighter for fat loss phases.

Nutritional Breakdown (per 40g bar):

• Protein: 12g
  
• Sugar: 5g
  
• Calories: 160
  
• Fiber: 6g
  
• Key ingredients: Whey, dates, nuts, cold-pressed cocoa
  

Price & Where to Buy

• MRP: ₹90 per bar
  
• Price per gram protein: ₹7.50
  
• Available on: Amazon, Flipkart, Raw Pressery site
  
• Offline availability: Urban cafes, select stores
  

Pros

• Lowest calories with decent protein
  
• Natural sweetness, no crash
  
• High satiety for dieters
  
• Refrigeration-friendly
  

Cons

• Shorter shelf life
  
• Milder flavor profile
  

Best For: Weight loss seekers needing portable low-cal protein.

Our Verdict: RawPressery excels at fullness without calorie creep, ideal for cutting phases. A smart pick for sustainable fat loss.

 Rating: ★★★★☆ (4.2/5)

8. ProSource Protein Bar – Underrated Value Option

First Impression: No-frills wrapper revealing a dense PB core with a strong, nutty aroma.

Taste & Texture Review: Bold peanut flavor with chewy consistency, like natural PB in bar form. Minimal sweetness lets the protein shine, though it's denser than flashy brands. Great value alternative to Quest.

Nutritional Breakdown (per 50g bar):

• Protein: 18g
  
• Sugar: 4g
  
• Calories: 210
  
• Fiber: 5g
  
• Key ingredients: Whey concentrate, peanuts, minimal binders
  

Price & Where to Buy

• MRP: ₹100 per bar
  
• Price per gram protein: ₹5.50
  
• Available on: Amazon, supplement sites
  
• Offline availability: Limited gym stores
  

Pros

• Excellent protein-to-price ratio
  
• Simple, effective formula
  
• Low sugar for steady energy
  
• Underrated reliability
  

Cons

• Basic packaging/taste
  
• Harder to find locally
  

Best For: Savvy buyers maximizing value.

Our Verdict: ProSource punches above its weight for budget macros. Stock up if you find it.

Rating: ★★★★☆ (4.0/5)

9. Gritzo SuperMilk Protein Bar – Best for Kids/Teens

First Impression: Fun, colorful pack with milky chocolate scent appealing to younger noses.

Taste & Texture Review: Sweet chocolate hit with soft, milkshake-like chewiness kids devour. No gritty aftertaste; tastes like candy but with milk protein boost. Gentler than adult bars for growing bodies.

Nutritional Breakdown (per 30g bar):

• Protein: 6g
  
• Sugar: 7g
  
• Calories: 120
  
• Fiber: 2g
  
• Key ingredients: Milk protein, cocoa, oats, vitamins
  

Price & Where to Buy

• MRP: ₹60 per bar
  
• Price per gram protein: ₹10
  
• Available on: Amazon, Flipkart, mom stores
  
• Offline availability: Yes, supermarkets
  

Pros

• Kid-friendly taste/portions
  
• Added micronutrients
  
• Affordable intro to protein
  
• No artificial colors
  

Cons

• Low protein for adults
• Higher sugar ratio
  

Best For: Parents sneaking protein into kids' snacks.

Our Verdict: Gritzo makes healthy fun for teens/kids without battles. Perfect gateway bar.

Rating: ★★★★☆ (4.1/5)

10. Pintola Protein Bar – Best Nut-Based Option

First Impression: Oily PB-choco sheen with intense nut aroma from the jar-like bar.

Taste & Texture Review: Pure peanut butter heaven with dark chocolate edge, spreadable almost. Thick, satisfying chew like PB cups. Edges out Happilo on nut purity.

Nutritional Breakdown (per 45g bar):

• Protein: 12g
  
• Sugar: 3g
  
• Calories: 230
  
• Fiber: 4g
  
• Key ingredients: High-protein PB, whey, dark chocolate
  
  

Price & Where to Buy

• MRP: ₹120 per bar
  
• Price per gram protein: ₹10
  
• Available on: Amazon, Pintola site, Nutrabay
  
• Offline availability: Gym shops
  

Pros

• Highest natural PB content
• Low sugar, high fats
• Keto/paleo friendly
• Rich satiety
  

Cons

• Higher calories from nuts
• Messy if warm
  

Best For: Nut lovers and keto dieters.

Our Verdict: Pintola turns PB obsession into portable protein. Indulgent yet smart.

Rating: ★★★★½ (4.3/5)

Final Verdict:

Don't waste time overthinking about it. Don’t need to stay confused. If your goal is just to have a healthier snack option, order GetMyMettle Assorted Protein Bars. It's a safe bet since 8/10 people enjoy its balanced taste and reliable nutrition without any surprises. This tops our list for everyday use.

FAQ

Which is the No. 1 protein bar in India?

GetMyMettle Assorted Protein Bar has topped our 2026 list of top 10 best protein bars in India. It has a perfect blend of 20g protein, excellent flavor, clean ingredients, affordable price and is conveniently available in most online stores such as Amazon and Flipkart. All of these make it an all-rounder among the majority of protein bar consumers. 

Are protein bars good for weight loss?

Yes. But protein bars can only be good for weight loss if it has low calorie(under 200Kcal), high protein content(at least 15g) and fiber to feel full for long. Such protein bars help you curb hunger between meals. By consuming them, you can resist the temptation to try junk foods because they also please your taste buds. 

Can I eat protein bars every day?

Yes, You can eat protein bars but make sure they don’t have excessive calories and sugar. Otherwise, it may cause fat gain and exacerbate the condition of diabetic patients. 

Which protein bar has the lowest sugar in India?

With just 1g sugar bar, quest bar comes at top as the protein bar with the lowest sugar in India. Its whey isolate and erythritol formula make it highly suitable for low-carb diets. Pintola protein closely follows it with only 3g sugar per bar. 

Which is the best protein bar for weight gain in India? 

If your aim is bulking or weight gain, MuscleBlaze protein bar fits the bill. It is the best protein bar for weight gain in India with its 20g of protein content and relatively higher calories per bar. For best results, you can eat 1 or 2 times a day along with calorie-dense food like bananas, nuts or peanut butter. 

Do protein bars expire?

Yes, protein bars do expire. But this happens usually after 6 to 12 months from its manufacturing. Thus, never skip to check its manufacturing and expiry date on the wrapper. Conditions like heat or humidity may speed up its spoilage. So store them in a cool and dry place. If they smell off or taste rancid, throw them in the dustbin. Don’t risk your health by consuming such bars. 

Can diabetics eat protein bars?

Those who are allowed by their doctors to consume sugar in little quantities can eat low sugar protein bars like Quest and Pintola. Due to nut-sweetness and high fiber content, the impact of these bars on glycemic index stay steady. Just avoid bars with high-glucose syrup and keep monitoring your blood sugar.