A Comprehensive Guide to Fiber-Rich Food Options: -
The first step towards attaining a healthy lifestyle is making healthy food choices. While making this food choice, one should always opt for fiber-rich foods. Yes, it is so because fiber is one of the highly needed nutrients for the well-being of our body. Therefore, we have crafted an entire blog for our readers to guide them about fiber-rich foods. In this blog, we will answer questions like “What is fiber?” and “what foods are high in fiber?” etc. Afterward, we will also inform you about the benefits of making fiber-rich foods part of your diet. So, if you are sincere in your intent to improve your diet for the better, get through this write-up in detail and use the knowledge it provides.
What is Fiber?
Fiber is those carbohydrates that a human cannot digest on its own. Therefore, these pass through our digestive system in undigested form, whereas other carbohydrates first break into sugar. Still, it plays a crucial role in regulating our bodily functions. Fiber exists in two forms: soluble and insoluble fiber. Now, if you are thinking “ what are fibrous foods ”, the answer is foods that have high fiber content are considered fibrous foods.
What are Some High Fiber Foods: -
If you don’t have an answer to “what are some high fiber foods”, let us provide you with a high fiber foods list. We are going to have an in-depth discussion about various fiber rich foods in this section. Here is the high fiber foods list: -
- Chana (Chickpeas):
Chana is a versatile legume widely used in Indian cooking that is rich in both soluble and insoluble fiber. Not only does it promote digestive health but also prevent the spike of blood sugar levels. Therefore, it is considered a great source of plant-based protein that people use in various dishes like chana masala, hummus, and salads. Apart from fiber, this legume also has high content of vitamins and minerals that cement its role as a nutritious addition to any diet. All of these benefits make it the first answer to “what are fiber foods”.
- Jowar (Sorghum):
Jowar is a gluten-free grain commonly consumed in India. Most of its consumption happens in the rural part of this country. It is an excellent source of dietary fiber. This grain improves our digestion along with promoting a feeling of fullness. Besides, Jowar is also rich in antioxidants and essential nutrients like iron and phosphorus. For all of these reasons, it is utilized to make rotis, porridge, or added to soups and stews for a nutritional addition.
- Methi (Fenugreek leaves):
This leafy green vegetable is known for its distinct bitter flavor and high fiber content. As a vegetable, it is vastly used in Indian cuisine. Fenugreek leaves are rich in soluble fiber that makes it a favorite choice of those who want to lower their cholesterol and blood sugar level. Other than fiber, we also get vitamins, minerals, and antioxidants by consuming it. Due to its high-fiber content and rich-nutrition profile, it is used in curries, parathas, and as a seasoning in various dishes.
- Bajra (Pearl millet):
Bajra is a staple food in many parts of India. Being rich in healthy nutrients, it is an excellent source of insoluble fiber. Therefore, it is accepted as the best food to promote digestive health and battle constipation. Bajra is also rich in protein, iron, and calcium, making it a valuable addition to a balanced diet. It can be used to make rotis, khichdi, or porridge, and is particularly popular in arid regions.
- Sabja (Basil seeds):
Sabja is popular as several other names such as tukmaria and sweet basil seeds. These are tiny seeds that have high fiber concentration. Therefore, they form a gelatinous coating rich in soluble fiber when soaked in water. This food helps in digestion, weight management, and controlling blood sugar levels. These seeds are often used in desserts, beverages, and as a cooling agent in summer drinks like falooda.
Benefits of Consuming High Fiber Diet: -
- Since fiber passes through the colon undigested, it serves itself as the food for healthy bacteria found there. These healthy bacteria thrive due to this food and, as a result, maintain our gut health.
- It is also useful in keeping the blood sugar level in control. What it does is it reduces the absorption of sugar in our bloodstream. It results in low sugar levels and prevention of type 2 diabetes.
- Because it takes a long time to digest, it makes you feel fuller for a very long time.
Bottom Line: -
You are now equipped with the knowledge about fiber and its health benefits and have the answers to “What is a high fiber diet?”. All you need to do now is use this knowledge for the betterment of your health. First of all, understand the importance of consuming fiber-rich foods on a daily basis. Now, start eating these foods every day in your diet and observe the health benefits they cause.
