Working out but still not getting results?
Whether you are a fitness enthusiast or a beginner, Muscle soreness can occur at any moment. When you do the workout you are breaking down the muscle tissue essentially for building back up stronger. This process is known as Muscle hypertrophy that leads to improved overall fitness. However, this also means that you are more likely to experience some sort of muscle soreness after workout too. Today,we will find ways to reduce muscle soreness:
What is Muscle Soreness?
If you are a fitness enthusiast who does regular exercise then muscle soreness is a result of getting your muscles stiff and aching for a few days. But there are several ways through which you reduce muscle pain after workout.
Why do our muscles get sore?
Everytime when you begin exercise your muscle starts breaking the tissues that will result in soreness. The stress that is caused in our muscles can be formed by multiple factors such as household activities, gardening and many more.
Muscle soreness after exercise is also referred to as a delayed onset muscle soreness signal that will cause damage to our muscle tissue. According to some studies, when this damage or micro-tearing happens your body starts repairing by triggering inflammation at the injured part.
1) Keep moving
Yes,keep moving, believe it or not it is one of the best ways to reduce the pain of muscle soreness. You can also do this with light cardio or active recovery that includes stretching, dance and yoga.
2) Salt bath
Getting yourself soaked in a salt bath can help in relaxing the muscles which will relieve pain. It will let you reduce your muscle pain after a workout.
3) Don’t rush for progress
It is not always easy to achieve results in a new exercise program but going from 0 to 60 will not do you any favors.But by giving them some time to adapt can help limit the severity of your soreness.
4) Warm Up
The crucial part of protecting your muscles from getting sore is by protecting your muscles which they are primed for use before you challenge them. Before workout ensure to take a few minutes of warm up.
5) Take your time for recovery
Giving your muscles adequate time for recovery is necessary. Ensure that you are building the rest of the days where you only focus on sleep and other hobbies. It will give you some time for muscle recovery after workout.
6) Split-day workout routine
If you are an exercise addict, then you can consider splitting your workouts by muscle group. Some Days you can opt for a leg exercise while some days you can opt for hand. This will reduce the risk of muscle soreness.
Can a diet reduce muscle soreness?
A well balanced diet will result in reducing muscle soreness. Foods which are anti-inflammatory like cherry juice, watermelon and many others will help in alleviating soreness. Muscles that are well hydrated suffer less severity of soreness. So, in between workouts do think of getting your muscles soaked up with water.
How can you balance lactic acid post-workout?
When you perform an intense workout, your body utilizes oxygen to convert glucose into energy. However, there may not be enough oxygen available to complete this process,so the body produces a substance which is known as lactate.This lactate will provide the energy it requires in the absence of oxygen. It can be removed when you feel the unmistakable burning of lactic acid. Moreover,it's not the actual lactic acid which makes you sore, it’s muscle damage that occurs from the intense physical activity.After workout, buildup of lactic acid can be mitigated by taking your body through the proper cool down which consists of 5-10 minutes of light aerobic activity.
How to make new workout routine?
Begin your exercise program by starting up with a low intensity level exercise with a shorter length of time and by performing exercises that are natural for your body. Trying new exercises that are totally new leads to more soreness, which is something your body is used to doing.
According to National health goals it is mandatory to get 150 minutes of moderate physical activity each week but remember these minutes may be split up into any number of smaller segments.
GetMyMettle Pure Micronized Creatine
Consuming creatine results in reducing the risk of sore muscles after gym. GetMyMettle Pure Micronized Creatine is one of the best creatine which instantly provides energy and helps in improving muscle soreness. The combination of creatine monohydrate along with coconut water will keep your body hydrated throughout the day.
The Bottom Line
Muscle soreness is a daunting process for many fitness enthusiasts. However, if you are looking to trigger it with natural enhancement then warming up before your workout is necessary, keeping your body hydrated and fluids well rested is always necessary. After workout it is crucial to recover faster for improving athletic performance and overall well-being. You can effectively reduce the discomfort by incorporating a well balanced diet with proper hydration. Always remember to give necessary time to recover as pushing too hard will only lead to injury and setbacks.
Set your limits, stay hydrated and healthy and recover with the best by GetMyMettle Pure Micronized creatine!
