Health

By shivani gupta on Jun 10, 2026 0 comment

Most people don't know much about this trace mineral other than that it is a salt additive — but it is one of the m...

By shivani gupta on Jun 9, 2026 0 comment

The age of 40 is a metabolic milestone. The levels of hormones change and the body's responses to cholesterol also ...

By shivani gupta on Jun 8, 2026 0 comment

Your heart pumps about 100,000 times each day and the food on your plate is its daily fuel source. One of the easie...

By shivani gupta on Jun 7, 2026 0 comment

Nearly 1 in 3 Indians (an estimated 220-290 million) has high blood pressure (BP), and most of them do not realize ...

By shivani gupta on Jun 6, 2026 0 comment

The food supplement market in India is valued at over ₹30,000 crore and is expected to grow 15% every year. However...

By shivani gupta on Jun 5, 2026 0 comment

Kegels are one of the most widely beneficial exercises you could do and one that was talked about little in India. ...