The Beetroot Benefits During Pregnancy 

You begin making lifestyle changes right after you find out that you are pregnant. One of the major changes in your eating habits is to include a healthy diet. The food which you consume provides nourishment to your fetus. It gives you the energy to sail healthily in each trimester of pregnancy. So,if you have already started to eat a well-balanced diet then there will be some foods which need to be added to your diet. Today, we will be talking about consuming beetroot for pregnancy. So,if you want to add beetroot to your daily diet during pregnancy, then let’s get started:

How Can You Consume Beetroot During Pregnancy?

In pregnancy, one of the common symptoms that occurs to the women is morning sickness, and nausea subsides. But adding beetroot to your diet can reduce this sickness. Consuming beetroot in the second trimester is a perfect way to stack up on the nutrients that will promote healthy childbirth. Some of the interesting ways to eat beetroot are:

1. Boil the beetroot and sprinkle some salt and pepper to form a healthy dish.

2. Bake the beetroot with other vegetables and roast them.

3. Grate the beetroot in the dough to make it more crispy and crunchy tortillas or parathas.

Throughout the pregnancy Beetroot offers various health benefits, significantly the first trimester when its high folate content and it prevents tube defects in the developing baby. As you reach into the third trimester, beetroot’s iron-rich properties become especially valuable in boosting blood volume. Moreover, there are various ways to consume beetroot in pregnancy and you can also enjoy it roasted as a side dish or even blend it in smoothies.

What is the ideal time for pregnant women to consume Beetroot?

Beetroots are rich in nutrients and it has been suggested to consume them during breakfast or lunch. Pregnant Women can consume juices with beets during breakfast. In addition, during lunch beets can be consumed as a part of a salad with other fresh vegetables and juices or cooked form as a vegetable.

Since the best time to consume beetroot is in the morning on an empty stomach. However, you can also incorporate it into afternoon snacks for sustained energy. To maximize the absorption of nutrients, you can consider them by pairing with Vitamin C rich foods such as citrus fruits or combining it with green veggies in your daily juicing routine.

Why Beetroot is Beneficial During Pregnancy: -

Pregnancy is a miraculous time in a woman’s life, filled with excitement, changes, and the joy of bringing a new life into the world. Every woman experiences this phase in life. Bringing new life into this world is a challenging process, but women must take care of their diet during this phase. However, beetroot for pregnancy is beneficial for a woman. With the presence of many nutritious properties, this vegetable benefits both the baby and the mother. However, Beetroot has some additional benefits for you and your baby:

1. Promotes Fetal Development

   Beetroot promotes healthy growth and development of your baby. It will also aid in the development of the baby's brain and spinal cord.

2. Prevents Anaemia

   During pregnancy, iron deficiency anemia is common in women that may lead to symptoms such as weakness and fatigue. However, iron-rich foods should be included in pregnant women's diets, as beetroots are a rich source of iron and an ideal option for vegans who are looking to enhance their iron intake.

3. Enhances Immunity

   Beetroot has antioxidants that will enhance your immunity and protect against diseases during pregnancy. However, the high immunity levels in pregnant women reduce the risk of diseases.

4. Lower the risk of congenital disabilities

   Beetroot has high folic acid that helps in the development of the fetal nervous system of the baby, and it also lowers the risk of congenital disabilities.

5. Eliminates Fatty Acids

   The presence of Betacyanin in beetroots is helpful in detoxifying your blood and liver. It ensures a healthy pregnancy.

6. Infused with Vitamin C

   Beetroot is infused with Vitamin C aids in the absorption of iron and promotes healthy pregnancy. Consuming beetroot in pregnancy will help in enhancing immunity for both mother and baby. 

7. Protects against Birth Defects

   Folic acid in Beetroot helps in healthy fetal development. It prevents birth defects such as spina bifida by ensuring optimal development of the spinal cord.

8. Maintains Blood Sugar Levels

   The low-glycemic food beetroot takes a longer time to convert into glucose and absorbs blood. Moreover, it will help in maintaining blood sugar levels. 

9. Maintains your health

   Hormones make your digestion sluggish during pregnancy. Consuming fibre-rich foods will help you ward off pregnancy constipation.

10. Enhances Metabolism

    Beetroots are a high source of potassium which means consuming them will balance your electrolytes and enhance metabolism. They are also known for maintaining blood pressure during pregnancy.

11. Reduces Pain

    The presence of Betaine in beetroot is also an anti-inflammatory agent, reduces pain, and prevents inflammation during pregnancy.

Benefits of Beetroot During First & Third Trimester

Beetroot is a versatile root vegetable which is packed up with essential nutrients and vitamins which offers significant benefits during pregnancy particularly in first and third trimesters.

Beetroot benefits for pregnancy first trimester:-

1. Iron Rich Boost- Iron is vital for oxygen transport to the developing fetus. Beetroot’s iron content will prevent anemia, which is a common condition in pregnancy which can lead to other complications.
2. Folate Powerhouse- Folate is critical for a healthy development of the baby’s neutral tube which forms the spinal cord and brain. It is a perfect source of folate which helps to reduce the risk of birth defects.

Beetroot during pregnancy third trimester:-

1. Improved Blood Flow- Beetroot has nitrate content which will help in lowering blood flow to placenta which ensures adequate oxygen and nutrients to the baby. 

2. Blood Pressure Management- The presence of nitrate content in Beetroot will help in managing the blood pressure levels which is beneficial for pregnant women in further stages when high blood pressure can be a concern.

As beetroot has several health benefits, excessive consumption will lead to digestive issues such as diarrhea. So, it is best to incorporate beetroot in a well balanced diet along with other foods.Furthermore, it is crucial to consume beetroot in moderation if you have underlying health concerns then do consult your health provider before consumption.

How to eat beetroot during pregnancy?

Beetroot is an essential fruit to consume during pregnancy. Pregnant women can consume beetroot in several ways such are:

1. Smoothies- Smoothies are a perfect way to begin your day with, you can consume beetroot in your morning smoothie and can also combine with other fruits like apples, oranges and berries to develop a refreshing taste.

2. Salads- Prepare a plate of nutritious salad by shredding beetroot or thinly sliced beetroot for a pregnancy friendly diet. Since beetroots are versatile, you can slice it, sprinkle it and toss it with olive oil too for a healthy salad. 

3. Roasted Salad-  Roasted Beetroot brings out the natural sweetness. You can slice them in wedges, sprinkle it with herbs, and even toss it with olive oil. It makes it as a drool-worthy snack or dish.
4. Beetroot soup- You can make a nutritious soup by blending cooked beetroot with other vegetables such as carrots and adding spices for flavour.

Wrapping up

To sum up we can say that Beetroot is a powerhouse of nutrients which highly benefits pregnant women. Its natural goodness improves blood flow, enhances energy levels and provides essential minerals and vitamins crucial for both mother and the baby. However, beetroot is a perfect addition to the diet, it’s essential to complement it with other nutrient rich options like protein bars. Consuming protein bars during this period will  fulfill the protein requirement and will also satisfy the cravings of the expectant mother. Visit this page to explore our premium and nutritious range of protein bars.