Benefits of drinking hot water with lemon and honey
Drinking hot water with lemon and honey is a nutritious drink. Over the centuries, consuming hot water with lemon and honey promotes weight loss, boosts immunity, and cleanses your overall body. Moreover, when honey dissolves in hot water, it will absorb all the essential nutrients through which you can maintain overall health. But do you know that there are several benefits of drinking hot water with lemon and honey that will take your health to the next level? Today, in this blog post let’s find out more about the importance of drinking hot water with lemon and honey:
Benefits of hot lemon water and honey
When warm water is blended with honey then it will become more than just a soothing drink. It is packed with several health benefits that have made it popular for centuries. If you are looking to enhance your immunity, improve digestion, or support a healthy weight then it is all you need. Moreover, this blended combination of warm water with honey is a powerful addition to your routine. Some of the benefits of consuming warm water with honey are:
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Relieves Sore throat and Cough
When Honey is consumed with hot water, it soothes your throat, provides relief from cold, and helps reduce sinus pressure. It lowers nasal congestion and provides relief from sore throat. During the winter season, it is perfect to consume throughout the day.
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Helps in Weight Management
Hot water with lemon and honey will help in breaking down the fat stored in the body, which makes it easier for the body to use fat as energy. Moreover, according to the research honey can activate hormones which reduces calorie intake all through the day.
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Boosts Immune System
When lemon and honey are consumed with hot water, it helps in fighting infections and enhances immunity. In recent research lemon with honey consumption in hot water helps in increasing antioxidant levels.
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Enhanced energy levels
Another benefits of hot water with honey is that it keeps you refreshed. Honey is a natural sugar that provides an instant energy source while the hot water keeps your body warm and refreshed.
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Maintains heart health
Regular consumption of Lemon and Honey with hot water boosts digestion and metabolism. It promotes the production of stomach acids and improves food breakdown. Moreover, it will reduce the risk of heart problems by decreasing oxidative stress or the cardiovascular system.
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Promotes Healthy Skin
Are you looking for radiant skin?
The main benefit of hot honey lemon water is that it detoxifies your body and enhances your skin. Moreover, it also reduces skin issues and heals scars and marks too.
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Reduces Inflammation
Another interesting benefits of hot lemon water in the morning is that it has antioxidants like Vitamin C which will help neutralize the free radicals in the body and reduce inflammation.
What is the best time to consume hot water with lemon and honey?
Are you still confused about the perfect timing for consumption?
Well, there is no perfect time for the consumption of hot water with lemon and honey. If you are a morning person then you can consume it just after waking up while at night you can consume it before going to bed. Moreover, it acts as a good enzyme in your body when consumed in a balanced ratio.
How much should you consume in a day?
Honey is sweeter than sugar, but it is considered a healthy food with higher nutritional values than sugar. With 300 kcal per 100g with a good glycemic index, 23% carbohydrate, and 0% fat, consuming honey is taking a step closer to maintaining good health.
The bottom line
Although there are several benefits of drinking hot water with lemon and honey from promoting digestion to enhancing skin appearance. This nutritious water works wonders on your body. For best results, you can drink it on an empty stomach in the morning or before bedtime for a peaceful sleep. Moreover, you can also add this drink to your daily routine to boost your body’s nutrition.
