Creatine – One of the best and most effective supplements used for muscle building. Creatine for Muscle Growth is one of the Benefits of Creatine supplement. Also, along with benefits there also comes a lot of confusion with the usage of it like How to take Creatine? And, Can we take Creatine on Rest Days?
To clear all the confusion on it and to discuss all the benefits of creatine, follow this article till the end.
Discover the Benefits of Creatine
Effective in the long run and existing for a long period in the supplement industry, Creatine is the best strength and muscle building supplement one can use. Unless other energy giving foods, creatine does that in other way and that too without increasing any calorie intake. The best and main benefits of creatine so far are:
- Helps to increase the energy for intense workouts
- Gaining Muscle Mass
- Faster recovery than before during workouts
Creatine is a naturally occurring supplement in our body. Whenever we go for a workout session all the creatine generated by the body is consumed by the muscles. This helps in increasing muscle mass and gaining better strength for the body.
Our body naturally makes 1-2 g of creatine daily but for covering up the daily requirements, supplementation of creatine is required to fill up the body. Having extra creatine in the body helps to achieve extra seconds of sets during the workout and helps in achieving that intense workout.
Creatine for Muscle Growth & Power
As, being the best strength gaining supplement for our body. Creatine is used most often for muscle growth and increased muscle power. It is a non-essential amino acid. It works as a backup for extra energy which helps to recover the muscles later and increase muscle mass.
Creatine generally generates more power to the muscles which in turn allows the body to lift more and increases the muscle power leading to muscle growth. Hence, one of the best supplements for muscle growth and muscle power.
Can We Take Creatine on Rest Days?
Lately, throughout the blog, we’ve been talking about all the benefits and uses of creatine. But now comes the most important question, Can We Take Creatine on Rest Days?
The simple answer to this question is Yes, We can take Creatine on Rest Days. The reason behind this answer is that as we eat food and other items as well on the rest days, so, it is never unadvisable to avoid creatine on rest days. It is one of a strength gaining supplement, so, intake of it on rest days repairs our body and also prepares it for the next workout.
Supplementation of Creatine is of no harm even if taken regularly with a regular workout or even on off days.
How to Take Creatine?
Creatine is one of the most effective and also most causative supplement. Excessive use of it can also cause side effects like dehydration and reduced water in the body in muscles. These things lead to weakness and also reduced exercise power.
So, here dosage of it plays the most important role. A proper dosage of Creatine can bring outstanding results. Usually, 3-5 grams of creatine per day that is one serving each day is enough for our body to provide enough energy and muscle growth.
Creatine usage should also be decreased or stopped after some continuous usage as continuous usage can cause harm to bones.
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