Walking is one of the best exercises for maintaining fitness. If you are looking to gain or lose weight, then taking a stroll in the park is the best way. It has various benefits, and it must be mandatory in your exercise routine too. But for losing weight, you must wonder how much you should i walk to lose weight. Today, we will guide you through this blog on how many steps you should take to lose weight.

Why should you do walking? 

It helps in cutting fat:

Walking can speed up cutting extra fat from your body. Unlike doing a workout in the gym, this is great exercise as you will have to walk for miles. If you do it on a daily basis then it will also reduce your stress, and fatigue through which you will be able to balance your weight. It is counted as one of the beginner-friendly exercises too. Doing 30 minutes of brisk walking can cut down your weight by up to 200 calories

Nowadays, it is found that there has been a rise in the number of diseases. If you do 30 minutes of walking daily then you are cutting the risk of diseases. Moreover, it is counted as a healthy form of exercise too.

Taking a walk daily will not only make you fit but also strengthen your muscles too. It will provide strength to your muscles too through which you can maintain your overall fitness. This will also let you do the heavy workout in the gym too as it will be a warm-up exercise.

It enhances circulation as walking wards off many heart diseases that bring up the heart rate, lowers blood pressure, and strengthens the heart too. Therefore, it reduces the risk of heart disease. 

How many steps per day to lose weight?

Many people get confused about how many steps you should take in a day and this can be daunting too. Some people think that taking 10,000 steps a day is mandatory, while some think 5000 is mandatory. Beginners can start from 5000 steps on a daily basis. But this depends on an individual choice. 

How many calories through walking burn?

You must be thinking about how many calories you can burn!

If you are a daily walker then you can burn 100-200 calories within 30 minutes of brisk walking. You can burn up to 500-1000 calories per week by walking at least 5 days a week.If you want to burn more calories while walking then you should aim for more than 30 minutes. In the initial 30 minutes of walking your body utilizes stored sugar for fuel. But when your sugar stores start getting exhausted, your body will start to burn for energy. It happens only after you continue walking for more than 30 minutes. There are no recommended steps per day by age. It solely depends on your choice.  

 

Different Forms of Walking

While walking is the main workout exercise. There are different forms of walking in which you can indulge. Let's Look into it and find out about what forms they are:

Brisk walking is one of the famous walking techniques which involves taking at least 100 steps per minute. You can also keep the count on it by using a fitness tracker. This will help you in maintaining your overall fitness.

A leisurely form of walk where you can end your day off. If you do the daily walk at least 5 days a week then you can see the benefits like improved muscle health and bone. 

It is a form of meditation walk that acts as a physical activity to calm your mind. It helps you become more aware of your surroundings as well as your body and thoughts. 

Nordic walking is best for those people who are recovering from injuries. Moreover, it is also good for those people who have joint problems. If you regularly practice this walking style then it will help you reduce blood pressure naturally and also decrease the risk of diabetes and heart disease.

Race walking is a highly specialized form of walking that requires unique rules and techniques. Race walkers are required for this type of walking. It’s kind of challenging and demanding too, which will test endurance and speed.

Diet to maintain for weight Loss

Want to know what to consume while walking for weight loss?

Several diet plans work for losing weight. Some people prefer keto diets for weight loss while some prefer other sources. But there are many food sources which you can try at your home for weight loss.

Whole Grains such as brown rice, quinoa, and millet can help you in lowering carbs in your body.

Vegetables such as kale, spinach, and greens are packed with fiber that will let you stay hydrated.

Dairy products such as Greek yogurt, slim-fat milk, and cottage cheese will provide you with calcium and reduce extra carbs from your body.

Lean proteins such as chicken, and fish can lower carbs in your body. These proteins provide energy to the body and help in weight loss. 

Is brisk walking better than jogging?

Confused about what to opt for?

Brisk walking and jogging are two different things. Jogging is a form of running while brisk walking is a cardiovascular workout, every step you take you are taking for health. In jogging there are some chances of getting injured while brisk walking can do less injury. It depends on an individual choice to opt for as both are an effective form of maintaining weight and health. In addition, there is no particular timing and how many steps a day to lose weight. 

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Consuming a proper diet daily along with the right supplement will increase the chances of cutting carbs from your body. GetMyMettle Iso Whey Protein has given fitness enthusiasts a new perspective to lose weight. With the presence of low carbs in this supplement, you can easily lose weight. 

Wrapping Up