Maintaining a healthy lifestyle can be a heck these days. Nowadays, we often neglect our health due to this hectic lifestyle. But, if we maintain a heart healthy diet plan daily, then we are actually making a difference. Moreover, with the increasing heart diseases,it has now become a critical topic to discuss. Let’s dig deeper more about healthy meal plans for a healthy heart.
A well balanced diet
A healthy heart lives in a healthy body. Just like that, maintaining a well balanced diet is crucial. It's Not about cutting off fats and diets to maintain a healthy heart. In addition, it’s about eating a proper diet in a balanced way. It's important to consume a mix of fruits and vegetables in a proportionate way.The well balanced heart healthy diet includes 60-70% carbohydrates, 10-15% of protein and 18-25% of fats. So, always pursue a platter of a well balanced diet throughout the day.
Best Foods for a heart health: -
Along with a balanced diet,it’s crucial to know more about the foods for a healthy diet which you should consume in a diet to maintain a healthy heart. Let’s dig deeper and find out more about these foods:
Whole Grains
A Platter of grains in a balanced diet or throughout the day will provide all the essential nutrients to your body. Grains such as:
- Barley
- Oats
- Quinoa
- Brown rice
- Millet and many more
These grains will reduce the risk of diseases up to 10-12% if you consume these daily. Moreover, it will lower cholesterol and provide good saturated fats in the body.
Green vegetables
Vegetables are mandatory on a platter. With the presence of fats, carbs and proteins, vegetables provide energy to the body.Vegetables such as broccoli, Spinach, Tomatoes,and kale are helpful in fulfilling the energy requirement. Therefore, it should be consumed in proper propionate
Fruits
Fruits act as an antioxidant in our body that helps in protecting our body from various diseases. Fruits such as berries, cherries,apples, watermelon, and oranges provide the essential vitamins and minerals in our body.
Salmon and Tuna
Salmon and Tuna fish are a high source of omega-3 which makes your heart healthy and stronger. Moreover, adding these fishes in a balanced diet can increase the chances of lowering the risk factors of heart diseases.
Low- Fat Yogurt
Dairy is essential in a daily diet. consuming low-fat yogurt will help you in maintaining the blood pressure. These yogurt will help in minimizing fats and boost calcium intake.
Tofu
A versatile vegetarian soya protein with fiber that will provide polyunsaturated fats and minerals. Tofu can be mixed in a platter and with every meal and veggies that can be consumed.
Dark Chocolates
Everyone loves chocolates. The sweet, bitter and dark chocolate can help lower the risk of heart diseases such as stroke, diabetes and many others.
Foods you should avoid: -
Healthy lifestyle can be maintained by avoiding some foods which can actually reduce the risk of diseases. Moreover, with the minimal consumption of these foods you will be taking the first step of making your heart healthy. Let’s find out about these foods which should be avoided:
Consuming salt can enhance the risk of high blood pressure. So, it is necessary to lower the amount of salt consumption in a diet. For a healthy heart diet use the consumption of salt in a minimal way.
The natural sweetener which everyone consumes on a daily basis should be avoided. Moreover, sugar can increase the risk of several diseases.
Bad fats such as Junk food Pizza, burgers and many others should be avoided. It will only enhance the risk of heart diseases such as heart attacks, strokes and many more.
Alcohol consumption is not good for health. Whether you are a mid consumer of alcohol, it is best that it should be avoided as it enhances various heart diseases.
GetMyMettle’s Supplement L-Carnitine for a healthy heart: -
Do you know L-carnitine is best for heart health?
Well, if you are not aware, then here is one supplement which can actually improve your heart health. Consuming L-Carnitine with a proper balanced diet can help in improving your heart health. In addition, it will also reduce the risk of heart diseases. GetMyMettle L-carnitine is the best supplement through which you can achieve your heart health. With the presence of essential vitamins and nutrients in L-carnitine, it will lower your risk of heart diseases.
How can you maintain a healthy heart?
There are various ways through which you can maintain your heart health. If you consume food in a balanced way and avoid foods which will have a bad effect on your heart health then you are making your health a priority. Avoiding foods such as potato chips, red meats and many others will actually add more years to your life.
Overall
Increasing heart diseases nowadays has become a major topic to discuss. For maintaining a healthy heart,it is necessary that you maintain a healthy heart diet and avoid consuming the bad fats. Moreover, along with a proper diet you can also consume GetMyMettle L-Carnitine through which you can achieve a healthy heart.
