In the case you want to be spiritually awakened, sharpen your mind better, or you want to get closer to your inner being, kundalini yoga may offer you everything you need. It is an ancient Indian spiritual and philosophical practice which has gained immense popularity in the recent years all over the world. A common question among the novices is what is kundalini yoga? and whether it is appropriate to them. This ultimate guide will cover all the beginners to kundalini yoga, know all about what is kundalini yoga, the best kundalini yoga benefits, and the basic kundalini yoga postures to get you started on this life transforming process.
What is Kundalini Yoga?
It is an in depth spiritual activity that incorporates physical poses, breathing exercises, meditation and chanting to stir up the slumbering energy inside your body. The word kundalini is used to refer to the coiled energy that is thought to be at the base of your backbone. With kundalini yoga, it is the goal of the practitioner to awaken this energy and move it to the chakras (energy centers) up your spine until you reach spiritual enlightenment and self-realization.
Kundalini yoga also places more emphasis on the mind-body-spirit connection as opposed to flexibilities and strength, unlike other forms of yoga where such factors are considered more important. It is not so much about mastering poses but it is more about conserving inner energy. Before starting up kundalini yoga it is important to know what it is in order to enjoy the philosophy behind the practice itself.
Benefits of Kundalini Yoga as a Newcomer?
You would be asking yourself whether kundalini yoga beginners would be suitable due to its spiritual nature. The answer is absolutely yes. The Kundalini yoga is open to all individuals, irrespective of age, flexibility and level of experience. Actually, Kundalini yoga as a beginner yoga practice can be more accessible than other forms of yoga since most of the poses are not that difficult physically, they are strong on energy.
It is the inclusivity of kundalini yoga to beginners that makes it beautiful. You do not have to be spiritual or religious to make it. Be it stress relief, the benefit of better health or merely the interest of the novice in this ancient yoga, kundalini yoga beginner practice has something to offer everyone.
Understanding the Chakras
It is good to know the centers of the energy that they address before doing kundalini yoga poses. The seven chakras are:
- Root Chakra (Muladhara) - It is the Chakra at the bottom of the spine.
- Sacral Chakra ( Svadhishthana )- Below the belly button.
- Solar Plexus Chakra (Manipura) - In the stomach.
- Heart Chakra (Anahata)- mid chest.
- Throat Chakra (Vishuddha) - Throat.
- Third eye Chakra (Ajna) - Above your eyebrows.
- Crown Chakra (Sahasrara) - Crown of your head.
- Balancing these chakras is also a benefit of Kundalini yoga and it affects your physical, emotional and spiritual health.
Benefits of Kundalini Yoga: What and Why?
The knowledge of kundalini yoga is an incentive to practice. Here are the key advantages:
Physical Benefits
The benefits of Kundalini yoga are enhancement of the flexibility, strength, and posture. Circulation, immune productivity, and chronic pain are improved by the regular practice. Even a simple kundalini yoga pose can rejuvenate your body and make you less tired.
Mental and Emotional Advantages
Stress reduction is one of the greatest kundalini yoga advantages. The art soothes your head, increases concentration and emotional stability. Lots of the practitioners testify of greater creativity, enhanced memory and enhanced decision making capacity following the practice of kundalini yoga.
Spiritual Benefits
The benefits of Kundalini yoga are further at the spiritual level. Kundalini yoga poses will give you regular practice and assist you in building self-awareness, reaching the inner purpose, and deep peace.
Sleep and Energy
Contrary to the belief, kundalini yoga has benefits such as improved sleep. The breathing exercises and the meditation enhance the quality of sleep whereas the energy work makes you feel refreshed and harmonized.
Basic Kundalini Yoga Asanas
Now, we are going to examine useful kundalini yoga postures that are ideal to use in kundalini yoga beginners:
1. Child's Pose (Balasana)
This is the best kundalini yoga pose when one is beginning. You are going to kneel on your mat, you are going to unite your big toes, you are going to open up your knees and sink your hips to the heels. Lay your forehead to the mat, and stretch your arms out. This kundalini yoga has an option that relaxes your nervous system and opens your root chakra.
2. Cat-Cow Pose (Marjaryasana-Bitilasana)
This is a dynamic flow of kundalini yoga and the poses consist of alternating between arching and rounding your spine. The movements stimulate the spine energy channels and are very good with beginners in kundalini yoga because of their simplicity and efficiency.
3. Seated Spinal Twist (Ardha Matssyendrasana)
Sit in a position with the legs spread apart, the right knee bent and the right foot thrown over the left knee. Turn gently to the right. This is an option yoga that activates your solar plexus chakra and helps in digestion.
4. Breath of Fire (Kapalabhati)
This is a strong breathing method which is the foundation of kundalini yoga. Take your seat in a comfortable position, and make short and sharp exhales through your nose as you passively breathe. The breathing practice in this kundalini yoga is an energizing form of work and it is ideal in kundalini yoga beginners.
5. Downward-Facing Dog (adho mukha savasana)
This is a typical pose in kundalini yoga practices and the pose is an inversion that puts more blood to your brain and also stretches your whole body. It assists in opening your chakras and may be retained 5-10 breaths during kundalina yoga practice by beginners.
6. Lotus Pose (Padmasana)
Lotus position is the final pose of kundalini yoga and it helps in aligning chakras and the flow of energy. When it is too difficult to use kundalini yoga by beginners, use half-lotus or just sit cross-legged.
7. Rolls and Stretches of the Neck and Shoulder
These are some of the simple movements that are usually neglected in other styles of yoga but significant to kundalini yoga pose sequences. They relieve stress and open your energy channels to more serious work.
Introduction to Kundalini Yoga To Beginners
Finding Your Practice Space
Prepare a cozy and calm space where you are going to practice kundalini yoga. Others like to work at sunrise when the natural energy is high. Create a distraction-free, clean environment.
Duration and Frequency
Once a beginner, start with between 15-20 minutes of kundalini yoga, three or four times per week. With time, you can add more time and frequency. Sustenance is more important than time in kundalini yoga.
Proper Preparation
Have a light meal before doing the kundalini yoga poses or at least 2-3 hours after eating. Wear loose and comfortable clothes in which there is freedom of movement. Start every session with a few minutes of breathing work or meditation to get yourself into a frenzy.
Listening to Your Body
It takes a long time to achieve Kundalini yoga as a beginner. In force not to bother kundalini yoga. When you feel dizzy, uncomfortable or have peculiar symptoms, then relax and inhale. The kundalini activation is different in every person.
Important Precautions
Although the benefits of kundalini yoga are many, there are some precautions. Individuals with severe mental illnesses need medical advice prior to engaging in kundalini yoga. The awakening of kundalini can be overwhelming at a fast rate, thus kundalini yoga initiation among beginners ought to be gradual and conscious.
Conclusion
The beginner Kundalini yoga is an easy entry point to ancient knowledge and effective change. Now that you know what kundalini yoga is, you know the basics of kundalini yoga poses, and you know how amazing the kundalini yoga benefits are, you are now prepared to take this spiritual trip. It is worth remembering, kundalini yoga is not about perfect poses, it is the process of awakening the sleeping energy in and being able to feel deeply connected to oneself. Begin with easy kundalini yoga today, do it regularly and leave the changing effect of kundalini yoga to take place in your life. You start your trip to spiritual awakening and inner peace now!
