Lavender Oil Benefits: A Relaxing and Healing Essential Oil
Imagine a realm where the soothing scent of lavender will not just only envelop your senses but also bring a myriad of skincare benefits. Whether you are a seasoned aromatherapy enthusiast or a skincare aficionado, lavender oil should be a must-have in your collection. Lavender essential oil is derived from the lavender flowers that have captivated hearts over the centuries. The aromatic profile is not just pleasing to the nose but it also has therapeutic benefits that have made it a star in the realms of skincare and aromatherapy. Lavender is the most famous herb in wellness and medicinal rituals globally. The lavender flowers are steam-distilled to extract the essential oil rich in volatile compounds. This oil has a woody aroma, and strong floral with several uses for haircare, skincare, and aromatherapy. This versatile oil is commonly used for alleviating anxiety, stress and reducing inflammation. Today in this blog post, we will find out more about the lavender oil benefits.
What is Lavender?
Lavender is a type of herb popular for its bluish flowers and purple foliage. It usually grows in fields. You can recognize these tiny flowers by their bright color as well as by their tall, narrow, green leaves. Some people also grow lavender in their backyards, and its scent is probably what makes it a popular plant. The fragrance that lavender gives off is often used in essential oils, candles, and diffusers.
The benefits of Lavender Oil will include increased relaxation and reduced anxiety and stress and if you want to try then begin learning more about the potential benefits of lavender oil and how to use it carefully. Also, it can be used in aromatherapy and will also be applied by combining it with a carrier oil. To reduce anxiety and stress along with the lavender oil you can also consume sleep-on through which you will attain a proper sleep without any stress.
What is the best form of lavender to consume?
However, if you are using lavender to improve mood, essential oil aromatherapy is a way to go, and if you are using it for muscle soreness then implement lavender-infused massage oil. Also, you can use lavender in these forms:
Essential Oil
Extract
Plant (Stem, Flower, leaves)
Tea
The Benefits of Lavender Oil
Lavender has been considered a jack of all trades in the world of the treatment of herbal health. It’s because the plant’s parts have different chemical compounds that will positively affect your body. Lavender Oil for skin has proven to enhance your skin texture. From its ability to enhance your mood to reduce colic symptoms. Some of the potential benefits of lavender oil are:
1) It reduces inflammation and pain
One of the main benefits of lavender is that it has been explored for its anti-inflammatory properties. It will also help in easing pains and aches. According to the research, it will also help in easing migraine headache pain.
2) It supports sleep
Due to its calming scent, many people find the benefits of using lavender-infused fragrances before bed as a form of aromatherapy. According to the research, lavender will improve your body’s melatonin levels, supporting a better night’s rest. Lavender Oil for sleep is the perfect remedy for treating insomnia.
3) It helps with anxiety and depression
Known for its ability to calm your nervous system and to maintain lower blood pressure. This lavender essential oil has critical compounds such as linalool that have been shown to reduce anxiety and blood pressure.
4) Relieves menstrual pain
One of the benefits of lavender is by helping in reducing menstrual pain. According to the research, women who smelled lavender for 30 minutes a day during the first three days of their period reported less pain after the two months. Moreover, other research has also shown that applying lavender essential oil to the abdomen will cause less pain.
5) It will promote healthy hair
Lavender Oil for hair is a proven remedy for hair loss. Moreover, it will promote healthy hair and healthy follicles and prevent many hair infections. The presence of anti-microbial properties of the lavender will make your hair lustrous and nourished.Being rich in nutrients, lavender oil is a proven remedy for hair loss, including being effective in treating alopecia areata.
6) It helps in reducing harmful viruses and bacteria
Lavender is used as a natural cleaner and before antiseptics, people used lavender to clean the wards of the hospital. It is also known for its antiviral and antimicrobial properties. In addition, lavender oil aids in wound healing by improving the skin’s ability to produce collagen post-surgery.
What type of Lavender Oil is best?
Lavandula angustifolia had the most research completed on it and has been proven to aid sleep. Some of the other types of lavender like lavender have the same constituents, moreover, the relative levels differ with every species. Moreover, lavender will help with sleep and has been proven most effective.
How to utilize Lavender?
Lavender comes in several forms and will help with a variety of health concerns. Here’s how you can use different forms of lavender:
As an Essential Oil lavender massage oil
The most famous way to use lavender is as an essential oil and essential oils are concentrated plant extracts as they are so strong and you can use them sparingly with care. You can use this lavender oil in several ways such as in distilled water as a freshener or cleaning and massage oil that should be used for massaging. Lavender Massage oil not only soothes your skin but also provides relaxation too.
As a Room Cleaner
As a room-cleaning solution, you just have to add a few drops of lavender essential oil to the distilled water and some drops of castile soap. The vinegar and soap will help in cutting the grease due to the presence of antimicrobial properties.
How to Use Lavender Extract
Lavender essential oil does not have a water-soluble part of the plant. You may also have seen lavender extract in the pill form but you use both the oil and water-soluble parts of the plant. With lavender extract, you take the flower and cover it with the form of liquid, usually with a combination of alcohol and water to extract medicine.
Lavender Oil Properties
1) Antimicrobial Property
Lavender essential oil has a long history of medicinal use ever since medieval times. De la Croix was the first scientist to study lavender for its ability to kill bacteria. More research has then demonstrated lavender can kill microorganisms such as mold.
2) Anxiolytic Property
Lavender’s most promising property is most probably its delightful scent which is intriguingly researched. One of the emerging approaches that is gaining acceptance is aromatherapy. Also, this practice involves using the pleasant aroma of lavender.
3) Anti-Inflammatory Property
Lavender can also reduce inflammation. It can be used to treat skin conditions such as eczema and dermatitis. Lavender oil was even as effective as an anti-inflammatory medicine. According to the research essential oil works perfectly with a particular receptor in our body or affects cell communication.
4) Preservative Property
As per the scientific studies lavender oil can be a preservative for strawberries and moreover, the essential oil has demonstrated potential as a natural preservative in local anesthetic solutions. Due to that, it offers potential alternatives to the synthetic preservatives.
Wrapping It Up
Lavender is more than just a pretty flower. It is a plant with several benefits and the calming scent will help in improving your sleep cycle. If you are looking to improve your mood then using lavender infused essential oils and teas will help you feel better. If you are unsure about how lavender will affect you. Also, it is used in various dietary supplements to calm down the anxiety, ease headaches and fight inflammation.
