Cucumber Salad: A Low-Calorie Recipe for Weight Loss
Looking for Weight Loss?
If you are looking to lose weight , then all you require to consume is low-caleries, nutrient rich meals that won't add to the daily intake. But foods such as cucumber will help in losing extra calories which are stored in the body. Cucumber is low-fat, low-carb food that is packed up with more than 90 percent water. Since it is easily digestible and doesn’t weigh down your tummy, leaving you light and energized. In this blog post we will find out about several cucumber salad recipes that will be a healthy addition in your diet.
7 Cucumber Salad Recipes For Weight Loss
1) Tomato and Cucumber Salad
Tomato and Cucumber Salad is one of the famous salads to make. It is convenient and is a healthy blend of tomato and cucumber. You just have to peel the cucumber and cut it in slices and toss it with tomatoes and mint leaves. Blend it off with sour cream,vinegar and serve. Your healthy plate of cucumber tomato salad is ready to be served. The blend of these cucumber salad for weight loss will let you maintain your overall weight.
2) Cucumber and Peanut Salad
This salad is a perfect amalgam of proteins from the low-calorie properties of cucumber which makes it an ideal weight loss salad. The freshness of cucumber and crunch of peanuts, heat of green chillies and sourness of lemon juice comes together to form this healthy salad.
3) Hoagie Salad (Cucumber Salad)
Known as an authentic Bhutanese summer salad which you can replicate at your home. Also, you can mix cucumber slices with green chillies and add sichuan pepper, coriander leaves and red chilli flakes. However, this recipe also uses local Bhutanese cheese and you can add any healthy cheese.
4) Beet, Feta And Cucumber Salad
This colourful cucumber salad for weight loss is a mix of roasted beets,cucumber, feta,lettuce leaves and carrots. The dressing of olive oil and lemon juice will add sheen and moisture to the healthy salad.
5) Cucumber Salad On Himalayan Salt Block
If you want to ace your salad game, place cucumber slices on a cold Himalayan salt block for a few minutes and let them absorb the flavour. You can also mix these cucumber slices with red onions and yogurt sauce that has cumin powder, curd and dill leaves.
6) Cucumber, Black Olive and Mint Salad
The bowl of salad is a mash and mish of all the vegetables that has cucumber chunks, tomatoes topped with puree of black leaves, olive oil and a tinge of lemon juice along with sugar will rev up this refreshing meal.
7) Khamang Kakdi
Khamang Kakdi is a popular salad dish of Maharashtra. Cucumber, Green Chillies, Lemon Juice, Peanuts are all combined together. Over the mixing of the salad hot tempered ghee, hing and jeera is poured which gives salad a unique taste.
The Health Benefits of Cucumbers
Cucumber salads are low in calories as they are composed of approx 95% of water. A 100g of cucumber has around 15 calories which will make it a good snack for those who are looking to lose or control their weight. They also have antioxidants and plant chemicals which will help in fighting diseases such as cancer. The presence of water and fiber content in cucumber have a moderate contribution to one’s consumption of fiber. However, enhancing your intake of cucumbers will help with the rehydration due the presence of water content. By including cucumber salad calories regularly in your diet will let you maintain your overall health.
Is Cucumber Salad Beneficial for You?
From hydration to reducing risk of various diseases and skin health, there are several reasons to enjoy cucumbers. Approx 96% cucumber’s water content rivals that of lettuce. It is a perfect way to remain hydrated and getting enough water is crucial for your health. As it helps in regulating body temperature and delivers all the essential nutrients to the cells. In addition, getting enough water to consume cucumbers is an excellent way to meet your daily water intake and how much you consume depends on you. A healthy woman needs about 9 cups and men about 13 cups. Also, researchers have found that consuming cucumbers reduces skin related issues and they have a purifying effect on the skin.
Wrapping It Up
While the quinoa, avocados and kale salads are too busy grabbing attention on the red carpet, cucumber salad chooses to keep its identity low-key but a magical one. So, let’s try this low-calorie freshly prepared salad to burn extra calories and improve overall well-being. Cucumbers may not be the initial food as you think of. However, you have gained popularity as a healthy food. They are hydrating, low calorie and rich in vitamins C and K.
