Top 10 Healthy Snacks in India Approved by Nutritionists

Eating healthy snacks is the best way to tame down strong hunger pangs. Rather than giving in to your temptation and latching on junk foods, it’s better to choose healthy snacks in India as a nutritious alternative. Snacking is mostly looked at negatively, though it does not deserve it. The right snack at the right time can energize your workouts, curb hunger, help in weight management and even in focus. The problem? The majority of the snacks filling the shelves of Indian stores are full of refined sugar, hydrogenated fats and empty calories.

However, the silver lining is that the list of healthy snacks in India is growing fast. Now nutritionists throughout the country have been recommending a vast amount of clean, protein rich, and naturally sourced foods. This guide will either make you buy healthy snacks online in India or make you walk to the closest health food shop. The following are the top 10 healthy snacks in India in 2026 - curated, compared and nutritionist approved.

What Makes a Snack "Nutritionist-Approved"?

• Minimal ingredients – No artificial colours, flavours, or preservatives
• Protein and fibre content – Keeps you full and supports muscle recovery
• Low added sugar – Under 5g per serving is the benchmark
• No trans fats or hydrogenated oils – These silently raise bad cholesterol
• Portion-friendly packaging – Prevents accidental overeating

Top 10 Healthy Snacks in India

1. Mettle Protein & Energy Bars by GetMyMettle – Best Overall

If you need to choose one brand for the best healthy snacks in India that deliver on both taste and nutrition, GetMyMettle is the brand that will be the top pick of most nutritionists. From the house of Swasthum Wellness Pvt. Ltd. — a USA FDA-registered, ISO and GMP certified company — Mettle's snack range includes:

• Choco Almond Protein Bar – Packed with 11.46g of protein per bar, loaded with almonds and chia seeds, and zero banned substances.
• Spirulina Fruit and Nut Bar – Contains 12.22g of protein per bar and 1000mg of superfood spirulina, equivalent in nutritional value to 1kg of assorted vegetables.
• Choco Brownie Protein Bar – A guilt-free indulgence with 20g of protein per bar.
• Energy Bars – Made with almonds, cashews, whole roasted oats, and red berries for sustained energy.
• Dark Chocolate Peanut Butter – A wholesome snacking spread made from dry-roasted peanuts and real dark chocolate.

With no added sugars, no cholesterol, high fibre, and strict testing for banned substances, GetMyMettle passes all the quality assurance tests with flying colors. To buy healthy snacks online in India, you can order GetMyMettle snacks anytime on Amazon and Flipkart, or directly at getmymettle.com.

Nutritionist Pick For: Post-workout recovery, on-the-go protein, and clean snacking at any age Protein: 11g–20g per bar | Price: ₹240–₹840 (pack of bars)

2. RiteBite Max Protein Bars

RiteBite has been a reliable brand in the category of healthy snacks online in India that consumers regularly search for. Their Max Protein bars are available in many flavours - including peanut butter and choco fudge - and contain 20g of protein per serving containing little sugar. These are recommended by nutritionists to individuals who require a fast and trustworthy after-workout snack.

Protein: ~20g | Price: ₹70–₹120 per bar

3. YOGA Bar Muesli & Nut Bars

Yoga Bar offers a variety of muesli bars, nut bars and granola products that have all been regularly rated as amongst the best healthy snacks in India. They have a solid balance of taste and clean ingredients with flavours such as Dark Chocolate Hazelnut and Orange Almond. No artificial preservatives and high-fructose corn syrup.

Calories: ~150–180 kcal per bar | Price: ₹50–₹80 per bar

4. Happilo Trail Mix & Dry Fruits

The most ancient category of healthy snacks in India is dry fruits and nuts that are arguably modernised by Happilo in the most beautiful manner. Their high-quality trail mixes (cashews, almonds, cranberries, and dark chocolate chips) are advocated by nutritionists for healthy fats, antioxidants, as well as natural energy. No extra oils, no sulphurized fruits.

Best For: Mid-morning snack, travel snacking | Price: ₹150–₹400 (per 200g pack)

5. Tata Soulfull Millet Puffs

A distinctly Indian addition to the list of the top 10 healthy snacks in India, Soulful is riding on the popularity of millet-based puffs in India that are advised by several nutritionists who support the use of ancient grains. These puffs are made out of ragi, jowar and bajra and they are baked (not fried), they are low in calories and contain high levels of calcium and iron. 

Best For: children and adults | Calories: ~90–110 kcal per serving | Price: ₹30–₹60 per pack

6. Farmley Roasted Seeds & Nuts Mix

Farmley has already become a brand that people choose immediately when they have to buy healthy snacks online in India. Their snacks are cold-pressed and have few additives in their roasted pumpkin seeds, sunflower seeds, and packs of mixed nuts. These are zinc-rich, omega-3-rich and protein-rich which makes them perfect snacks in the office.

Best For: Desk snacks, heart health | Price: ₹150–₹350 (per 250g)

7. Slurrp Farm Healthy Chikkis

Slurrp Farm transforms the traditional Indian snacks such as chikkis and laddoos to become modern and clean. Their chikkis, which are made of jaggery, millets, flaxseeds, and peanuts, are refined sugar-free and artificial flavour-free. Nutritionists love recommending such healthy snacks in India to children since these are school-safe snacks.

Best For: Kids, post-school snacking | Price: ₹40–₹80 per piece

8. True Elements Roasted Snacks

True Elements has a very impressive range of plant protein and high fibre roasted chickpeas, seeds and grain-based mixes. It is the best brand to buy healthy snacks online in India as since their labels are transparent, and there are no any additives or flavour enhancers in their snacks

Protein: ~6–8g per 30g serving | Price: ₹100–₹250 per pack

9. Epigamia Greek Yogurt

It is neither a bar nor a crunch, but still Greek yogurt is one of the most recommended healthy snacks in India that nutritionists recommend. Epigamia is the leading brand in the Indian market that offers thick, low-sugar, and probiotic-enriched yogurts in mango, strawberry, and plain flavors. It is a healthy option as a snack at 4 PM, high in protein, and bacteria that are friendly to the gut.

Protein: ~6–8g per 85g cup | Price: ₹50–₹80 per cup

10. Ketofy Keto Cookies & Biscuits

Ketofy cookies which are made out of almond flour are a good inclusion to any list of best healthy snacks in India. They contain starch-free, sugar-free, and keto-certified sweeteners. They are a clever alternative to the usual biscuits that are recommended by nutritionists.

Net Carbs: ~2–3g per cookie | Price: ₹200–₹350 per pack

Quick Comparison Table

Where to Buy Healthy Snacks Online India?

The easiest way to buy healthy snacks online India is through:

• Amazon & Flipkart – Best for price comparisons and bulk deals
• Brand websites – For authenticity guarantees (e.g., getmymettle.com for Mettle snacks)
• BigBasket & Blinkit – Great for same-day delivery on everyday healthy snacks
• Health food platforms – Sites like Healthkart or 1mg for curated wellness picks

Buyers should always look at the manufacturing date, ingredient list and the policy of returning the product when they shop online. Fraudulent products are of actual threat in the supplement and snack market - purchasing via brand websites such as GetMyMettle leaves that danger completely.

Final Verdict: Which Brand Tops the List?

There are merits on every brand of this list, still, in case we need to name the overall winner among all the brands in terms of protein content, the quality of ingredients, the certifications and the variety of products,GetMyMettle could be awarded. Having up to 20g of protein in a bar, such superfood ingredients as spirulana, no prohibited substances, and GMO + ISO certifications, they have all those qualities that best healthy snacks in India should have.

If you like going to the gym and want to have a snack after a workout or you are a student and need an energy shot between classes or a working woman who cannot afford to feel like a sleepwalker with low energy at 3 PM, you can make GetMyMettle your go to snack

Browse their full snacks range at getmymettle.com/collections/healthy-snacks and experience the difference.

Conclusion

The time of the compromise between taste and health has passed. Today, anyone can always choose smart snacks with so many really good options. All the top 10 healthy snacks in India mentioned above are healthy and nutritionist-approved, readily available, and, above all, are good. Cut the chips and biscuits from your diet and then begin to snack on purpose. It will do your body a favor.