Noni fruit juice is a famous tropical beverage that is derived from the fruit known as Morinda Citrifolia. The noni fruit tree grows in South Asian countries, especially in French Polynesia. However, Noni fruit is a small-sized edible fruit with a bitter flavour that smells like a bad cheese and appears like a grenade. Although noni fruit juice originated in tropical regions, it has become globally popular. The Burmese used noni juice to prepare curries, and the Australians ate it during the dry-cool seasons. Moreover, Noni fruit juice was the first whole food that was approved under the food regulations of the European Union in 1997. However, Noni juice is prepared both by homemade and commercial methods. In this blog, we will discuss more about Noni Juice benefits.
10 Health Benefits of Noni Juice
Some of the health benefits of Noni Juice that everyone should know are:
Noni Fruit Juice Reduces Neck Pain
Research shows that consuming Noni juice helps in reducing neck pain. One of the main noni juice health benefits is that it has an anti-inflammatory and antioxidant properties that will reduce inflammation and relieve pain.
However, the juice also has scopoletin and quercetin compounds that help in reducing inflammation.
Noni Fruit Protects Against Free Radicals
Noni juice is rich in selenium and vitamin C. Also, these nutrients fight free radicals, reverse the effects of aging, and make skin smooth and elastic. The antioxidants in noni juice will combat oxidative damage and free radicals. Also, it has antioxidants and phytochemicals that include:
- Lignans
- Flavonoids
- Iridoids
- Anthraquinones
- Coumarins
- Terpenoids
Noni Juice Benefits for Weight Loss
Noni juice enhances metabolism, and it helps the body to burn calories more efficiently. Also, it helps in controlling hunger and reducing the urge to snack between meals. Noni Juice has a calorie deficit, which means it is good for shedding weight. Also, it helps in improving digestion and reducing inflammation.
- Body Fat
- Preventing Weight Gain
- Decreasing Body Weight
Increasing Ghrelin levels while keeping the body longer or fuller
Noni Fruit Juice Enhances Liver Health
Since Noni Juice has hepatoprotective properties and is rich in antioxidants like Vitamins C and E, and some phytonutrients that will help to protect liver cells from oxidative damage and stress.
It also helps to detoxify the liver, reduces fat accumulation, and improves overall liver function. Also, it is good for people who consume excessive alcohol. It is good for people who consume excessive alcohol.
May Reduce Cellular Damage from Tobacco Smoke
Research has shown that noni juice reduces oxidative damage in heavy tobacco smokers. Moreover, Tobacco has thousands of toxic chemicals and carcinogens that will damage the DNA and can cause oxidative damage in the cells. It will also protect cells from mutagenic damage.
Noni-Fruit Juice for Arthritis
The presence of anti-inflammatory properties of noni juice will help in relieving arthritis symptoms and reducing joint inflammation.
Noni-Fruit Controls Blood Sugar Levels
Are you struggling with managing high blood sugar levels?
If yes, then go for Noni-juice. It helps in regulating blood sugar levels and improves insulin sensitivity. However, it is beneficial for people with Type 2 diabetes. The noni fruit has Proxeronin and Xeronine that will help in regenerating pancreatic beta cells so that they will be able to function properly.
Noni Fruit Juice for Strong Immunity
Noni juice has anti-inflammatory properties and antihistamine properties that will help the body to fight infections and improve immunity. Non-fruit juice has polysaccharides that will help in stimulating white blood cells. It has antifungal, antimutagenic properties that offer a strong immune defense mechanism.
Enhance Exercise Performance
Research has shown that consuming noni juice improves balance, endurance, and flexibility. If you exercise regularly and add noni juice as a hydrating and energy juice, it will enhance your energy and combat fatigue.
Noni Juice Benefits for Skin
Noni juice helps improve skin health. Also, it is rich in anthraquinones that possess collagen-stimulating properties. It prevents wrinkles on the skin. Furthermore, noni juice's antibacterial and anti-inflammatory properties helps in treating various skin problems like allergies and acne.
Nutritional Value of Noni Fruit
Noni Juice, per 30ml serving of organic, pure has:
- Protein- 0g
- Calories- 5.1kcal
- Carbohydrates- 1g
- Sugars- 1g
- Sodium- 5.1mg
Noni Juice is rich in Vitamins. It has essential minerals such as calcium, iron, magnesium, potassium, and zinc. Also, it has over 17 amino acids that have antioxidant properties, scopoletin, and flavonoids.
How much noni-Juice is Safe to Consume?
Pure Noni Juice is safe to consume daily. A 30-60ml of pure noni juice should be consumed on an empty stomach for optimal absorption. Also, you can combine it with other juices, such as orange juice and grape juice, to make it more delicious. It is recommended to always consult your medical professional before adding it to your daily routine. Let’s look at some of the benefits of Noni Juice.
How To Drink Noni Juice
To make noni juice at home, you can choose ripe noni fruits. Let’s look at the step-by-step process of making noni juice at home:
- Wash the noni juice and slice it into small pieces.
- Now add water and noni fruit into the blender and blend it.
- Blend the mixture and make a smooth pulp.
- Now strain the juice and remove the solids.
- However, if you don’t like the taste of noni juice, you can add sugar, honey, or fruit juice to sweeten it.
- You can add cardamom powder and cinnamon powder to it.
Side Effects of Noni Juice
Since noni juice is beneficial then it can cause side effects in some individuals, which are:
- Drinking noni juice can affect the liver’s
- It is harmful for those with kidney problems.
- It causes skin rashes and digestive discomfort.
- It can cause Nausea, diarrhea, and stomach discomfort.
- You should always start with a small quantity and observe how your body reacts.
Wrapping It Up
Noni Juice is a famous Southeast Asian fruit. However, it is significantly rich in vitamin C and offers anti-inflammatory and antioxidant benefits like pain relief and improved immune health. However, there is more research needed. It is always important to keep in mind that commercial varieties are often mixed with other juices and packed with sugar. Also, it is crucial to remember that despite showing many advantages for the smokers, it should not be used as a replacement or cure for any condition.
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