Since we are all becoming health-conscious day by day and the latest fitness trends are grasping the attention of every fitness enthusiast. From Kale smoothies to Chia pudding and beyond, these healthy drinks are becoming popular. However, what if one of the most potent foods for your body has been quietly waiting in your kitchen all the time? No social media buzz, no attention, just the genuine and nourishing goodness. Say hello to the Black Channa, which is also known as Black Chickpeas.
While these earthy beans may not seem to be appealing as they are filled with nutrition. Rich in protein, fiber, iron, and essential minerals, they have been a staple in Indian homes for many centuries, which keeps people healthy and energetic. Let’s find out more about black channa nutrition and its benefits.
What is Black Chana?
Black Chana is widely known as Indian Channa. It has a perfect nutritional value that benefits health, especially when it is consumed daily. Also they will support everything from muscle health and digestion to the energy level to the blood sugar control. Naturally low in fat and high in nutrition, this humble superfood proves that you don’t need anything fancy to eat healthy; you only need the right ingredients packed with absolute power.
Benefits of Black Chana In Your Overall Health
Kala Chana is a staple in traditional diets for strengthening bones, boosting stamina, and more. If you are wondering, “ What is black chana good for?, Then, here are some practical health black chana benefits that are:
- It helps in weight management
Kala chana is a good source for losing weight. The dietary fibers and protein will provide a lasting feeling of fullness, which will help in reducing unhealthy snacking and excess calorie consumption.
- Kala Chana Benefits for Skin
Kala chana is not just for the body, but also for skin health. Its rich antioxidant and zinc profile fights acne, aids collagen production, and helps in maintaining a fresh and clear complexion.
- Helps in Increasing Blood Volume
One of the benefits of eating Kala chana is that it is rich in folate and iron, which are two essential nutrients that support healthy red blood cell production. However, regular consumption will help in improving haemoglobin levels, making it beneficial for those dealing with anaemia and low blood volume. Also, it is the natural way to enhance oxygen circulation in the body.
- Strengthens Bones and Joints
Kala chana is high in calcium, phosphorus, and magnesium, which are essential for bone health and joint flexibility. By regular consumption it will help in enhancing bone density and reduce the risk of arthritis of weakness as one ages. Also, it provides a simple way to keep your bones strong naturally.
- It reduces Cholesterol
Black chana is high in soluble fibre that aids in binding the excess cholesterol and lowering LDL cholesterol levels. Moreover, studies indicate that the dietary fiber content in black chana is significantly effective than in other legumes.
- Beneficial for Pregnant Women
Kala chana is a good addition in the diet as it is because of its high iron content, which aids in preventing anaemia. Also, it will provide fiber, protein, and folate for a healthy lactation and pregnancy. Therefore, it should be taken in moderation to prevent digestive problems.
- Good for Hair
Kala Chana is an excellent source of vitamin B6 and zinc, both essential for strong hair growth. These minerals are crucial for building protein in the hair follicles, further strengthening hair.
- Decreases the Risk of Heart Disease
Black Chana is high in fiber, potassium, which makes it valuable for cardiovascular health. These nutrients improve blood circulation and reduce bad cholesterol (LDL). In addition, the soluble fibers found in chickpeas help to manage triglycerides and low-density lipoprotein that can contribute to cardiovascular disease.
- Helps in Managing Blood Pressure
Black Chana is rich in magnesium, potassium, and fiber. Black Channa will help in managing healthy fluid balance. It relaxes blood vessels, then can naturally regulate blood pressure levels. A small regular change in diet will make a big difference in overall health.
- Prevention of Cancer
Since Black Chana is high in antioxidants, phytonutrients, and fiber, that helps in combating inflammation and protects cells from damage. This plant-based compound, saponin in black chana, helps to prevent the growth of cancerous cells. In addition, the minerals and vitamins found in black chana lower the risk of breast and lung cancer.
Nutritional Value of Black Chana
Black Channa has high nutritional value as it has plenty of nutrients such as fiber, carbohydrates, vitamins, and minerals. In 1 cup black chana there is 57.8g carbohydrates which is lower than white channa.
- Carbohydrates: 57.8g
- Proteins: 22.4g
- Fat: 6.69g
- Fiber: 10.8g
- Sugar: 10.8g
- Energy: 387kcal
Wrapping It Up
Since Kala chana is nutritious and consuming it in significant amounts or without preparation can cause gas, bloating, or stomach discomfort, especially for those with sensitive digestion. Since its high in fiber and carbs, soaking it overnight and cooking it well will help in reducing these effects. Some people might also experience allergic reactions after consuming black channa. Symptoms of these allergies can be swelling, itching, hives, nausea, and many more. However, if you suffer from these reactions after consuming black chana, then it is necessary to consult the doctor.
