The age-old spice, jeera, or cumin, is one of the most renowned and adored spices all around the globe for its relishing flavours. Just a few sprinkles, and this spice does wonders for your favourite dish! This tangy and heating sensation isn’t the only good thing about Jeera, it has several benefits in the weight loss journey. Jeera water is a popular remedy used by thousands of people to lose weight.
Let’s learn more about the advantages of jeera water for weight loss in this article.
What are the benefits of jeera water for weight loss?
1) Low in Calories
You will be surprised to know that jeera water has almost zero calorie content. You can start your day by drinking a glass of Jeera Pani for weight loss. This low-calorie nutrient-packed drink will kickstart your metabolism system in the morning.
One tablespoon of cumin seeds has only 7 calories. So, if you drink this with water, there will hardly be any additional calorie intake for you.
2) Fastens the Digestion process
Jeera for weight loss is also extremely helpful for improving your bowel or digestion system. When you consume it on an empty stomach, this drink secretes enzymes that again break down the sugar molecules, carbohydrates, and even the stored fats.
If your digestion system is enhanced, your weight loss journey will be smoother. So, consume jeera water on an empty stomach at least once every day.
3) Stay Hydrated During Workouts
If you go for workouts in the morning, it is recommended that you consume a glass of jeera water before, This will prevent any kind of acidity issues and also keep your body hydrated throughout the gym routine.
During workouts, without any dehydration or acidity, you can easily maintain a calm mind and body with jeera water benefits for weight loss. In this way, your exercise routine will be enhanced and will turn out to be more productive.
4) Removes the Hunger Cravings
During the weight loss journey, hunger cravings are something that we all try to fight and get rid of as much as possible. Jeera water can be an excellent solution to this. You can avoid processed food easily if you do not feel the hunger pangs.
For this, fill your tummy with a glass of jeera water and this will prevent you from consuming junk food the whole day! This is one of the biggest benefits of jeera water for weight loss.
5) Detoxification of Body
To shed weight, you must detoxify your body. Jeera water has anti-inflammatory properties which help to detoxify the body and boost the overall metabolism rate. This way, you will be able to lose weight faster!
How To Make Jeera Water for Fat Loss?
Let’s learn how to make jeera water for weight loss from the following steps:
Step 1: Soak the Cumin Seeds
- To begin, put in one teaspoon of cumin seeds (jeera), in a glass of water.
- Let the cumin seeds soak with water overnight to allow the flavors and nutrients from the seeds to permeate thanks to the water.
Step 2: Boil the Jeera Water
- In the morning, take the cumin-laden water and cumin seeds and put them into a pot.
- Set the water on medium heat until it starts to boil, and let it simmer for about 10 minutes.
- The toasting of the seeds aids in the extraction of the medicinal properties and the flavors of the cumin seeds.
Step 3: Strain the Jeera water
- After boiling, turn off the heat and let it cool a bit. The jeera water will be ready by then.
- Use a sieve or cheesecloth to filter the fluid into another container, allowing the cumin seeds to remain on the surface and the only liquid in the container.
- Add or remove cumin seeds this is up to you. But you can keep them for later if you plan to cook with them afterward.
Step 4: Flavoring (Optional)
- To add the flavoring to jeera water, you can add a little lemon juice or a teaspoon of honey.
- Stir the jeera water or mix it well to make sure that all flavors are well distributed.
For consumption of jeera water for belly fat loss, have it for breakfast before you’ve eaten anything else. This promotes metabolism and digestion function. Also, try drinking jeera water 20 to 30 minutes before meals. This can lead to the reduction of the appetite and thus avoid overeating. Drinking jeera water whenever you are thirsty and anytime in the day will enable you to stay adequately hydrated and enhance your well-being.
Final Words
By now, you have understood how beneficial jeera water can be for your weight loss journey. Try to consume a glass of jeera water daily to boost your metabolism and digestive system, and have a detoxified body. The jeera drink for weight loss will keep your body and mind clear and help you to stay hydrated throughout the day.
