If you consider your belly a problem zone when it comes to fat loss, you are not alone. This is especially true if you already lost some weight but still feel far away from a “flat tummy.”
Is it really so hard to get a flat stomach, or are you doing it wrong?
Here’s What You Should Know:
Focusing solely on problem areas can backfire: The more you obsess about your belly, the further away you get from feeling confident in your body, no matter the size. Start with a reassessment of your goals. Focus on making long-term healthier choices and getting your core powerful and able to support you in all activities of daily life.
Bloat vs. fat: It is unrealistic to expect that you can have a flat stomach 24/7. Even if you lose a lot of fat from your abdominal area, you will still notice daily fluctuations from bloating. A completely flat stomach is not a “natural state” for your body.
Can You Get Your Stomach Flat Fast?
It takes a lot of dedication to get a flat stomach, and, as always, it starts with a healthy lifestyle. Your belly won’t disappear from one day to the next, no matter what miracle cure you try. One thing you can do is reduce bloating by excluding legumes, cruciferous vegetables, and dairy products from your flat stomach diet plan.
4 Vital Tips for a Flat(Ter) Stomach
1. Focus on Intense, Total-body Workouts
Whether it is zumba or yoga for a flat stomach, it’s nearly impossible to get abs with targeted exercises when there is a layer of fat on top. It’s better to focus on total-body workouts, like those in the Fitness app, that recruit many muscle groups at the same time. This will result in more calories burned and more overall body fat lost. By working out at an intense level, you don’t need to spend hours in the gym or on other physical activities. Find out how to level up the intensity and burn more calories during your next workout.
Are you having a hard time pushing yourself to train hard? Try recruiting a friend to join you for your workouts.
2. Get That Core Strong
The best exercise to strengthen your core is the plank! And when your core is strong, you will get stronger overall. You will have better form and be more fit for all types of activities. Incorporate plank as well as many other exercises that challenge your core in your workout plans. Not only does the plank hit the core muscles hard, but it also helps you improve your balance and strengthens your back and chest. Even your legs have to do some work.
Make it your mission to try a plank variation during every single workout. Once you start getting a feeling for your abdominal muscles, you will feel much more confident about your midsection.
3. Stay Away From Alcohol
This might get a “BOOO!” from the crowd, but it’s really important. Not only is alcohol full of empty calories, but it also releases oestrogen into the bloodstream, which, in excess, can cause you to put on weight. If you’re really serious about getting a flat belly for summer, keep your alcohol intake to a minimum.
4. Take Control of Your Eating Habits
I say this all the time, and I am going to say it again: you will not get a flat stomach with a poor diet plan. In fact, your eating habits are the key here. Check out the steps you can take:
Get rid of all processed foods, microwave dinners, fast food, chips, soda, etc. All the extra sugar and sodium will surely prevent you from getting rid of the belly pooch. Don’t forget – sugar is hidden in many foods where you wouldn’t expect it.
Drink plenty of water. This will prevent that extra bloat and help boost your metabolism. Some other drinks can help you reduce your belly bloat, too.
Getting a flat stomach in 30 days is not an easy task, but neither is it an impossible one.
Before deciding that you really want to go for it, be aware that it will likely require bigger changes in your nutrition and current lifestyle. If you start working out, take control of your eating habits, reduce alcohol intake, and strengthen your core – you will already be much more confident on the beach.