Health

By shivani gupta on Jun 5, 2026 0 comment

Kegels are one of the most widely beneficial exercises you could do and one that was talked about little in India. ...

By shivani gupta on Jun 4, 2026 0 comment

The summer season in India is not only hard on the skin, it's hard on the body. At temperatures of 40°C and higher,...

By shivani gupta on Jun 3, 2026 0 comment

Long before the appearance of sports drinks, energy drinks and even packaged coconut water, India used to have Neer...

By shivani gupta on Jun 2, 2026 0 comment

Apple cider vinegar (ACV) has been used for centuries as a folk medicine and in recent decades, nutritional science...

By shivani gupta on Jun 1, 2026 0 comment

People who have a high protein breakfast typically eat 135 fewer calories lunch, and 400 fewer calories in total pe...

By shivani gupta on May 31, 2026 0 comment

The tiny black and white seeds from the Salvia hispanica plant have deservedly been called a “superfood”. In contra...