Craving for a Refreshing and Soothing Drink in Summer?
Remember the good old days when grandmother handed you a glass of Chaach or lassi ka glass? Well, those drinks are used to refresh our mind, body, and soul. Not only they are just a refreshing beverage but will also have lots of benefits. This revitalizing drink has a special place not only on our dining table but also in our hearts. To discover its benefits let’s dive into the blog for additional information.
What Exactly Is Buttermilk?
Buttermilk is a soothing drink, especially in the summer season and it provides various health benefits as well. Also, it can be made by mixing water with curd. However, it is most commonly known as “Chhaas”. Commercially available cultured buttermilk which is prepared by fermenting no-fat milk with bacteria that produces lactic acid. It is more viscous than traditional buttermilk.
Nutritional Value of Buttermilk
100 ml of buttermilk provides 40 calories of energy. Since it has fewer calories than milk due to the removal of butter. Since it is an excellent source of protein and calcium and
Also contains Potassium, Vitamins, and traces of Phosphorus.
Health Benefits of Drinking Buttermilk
Some of the potential benefits of buttermilk are:
Natural Coolant for the Body
Buttermilk is refreshing and it helps to cool our bodies rapidly. A glass of buttermilk topped with cumin seeds, salt, and mint suited to cool our bodies in the hot summer months from April till July. It can be topped with ice cubes and proves to be a good alternative to the cold drinks available in the market. A glass of buttermilk will offer relief to post-menopausal women who may experience hot flashes.
Promotes Better Hydration
Buttermilk is formed using water and curd as it has around 90 percent electrolytes and water is more like Potassium. Thus, buttermilk is effective in maintaining hydration and water balance.
Supports Digestive Health
Buttermilk is a boon for our digestive system. Lactic acid and Healthy bacteria in the buttermilk will improve our metabolism. It helps people who suffer from gut health issues.
Filled with Nutrients
Buttermilk is filled with nutrients that are beneficial for your health. Moreover, it is rich in proteins and vitamins such as riboflavin and vitamin B12, muscle function, and energy metabolism.
Enhances Energy
Buttermilk boosts your energy levels to its rich vitamin B12 content since vitamin B12 helps convert food into energy that will make you feel naturally energized throughout the day.
Supports Bones & Teeth
Buttermilk is high in phosphorus and calcium which are essential minerals for maintaining your bone health. Also, this is best for your teeth and bones and will help you reduce the risk of osteoporosis and dental problems.
Good For Glowing Skin
Buttermilk has lactic acid that helps brighten your skin giving you smoother and more radiant skin.
Reduce Blood Pressure
Buttermilk will help in reducing your blood pressure. The presence of high potassium content, buttermilk balances the effect of excess sodium.
Help to Lower Cholesterol Levels
The presence of sphingolipid compounds in buttermilk hinders the absorption of cholesterol in your intestines. Also, this helps to lower bad cholesterol levels (LDL) in your intestines. This helps in lowering bad cholesterol levels in your body.
Good for Immunity
Buttermilk is good for improving your immunity as it contains probiotics that support a balance of good gut bacteria that keep your immune system powerful.
Helps in Detoxification
Buttermilk aids in detoxification by supporting your liver’s natural detox procedure. The minerals and vitamins present in buttermilk support overall metabolic function and help your body detox harmful substances effectively.
Helps in Weight Loss
Buttermilk for weight loss. Yes, buttermilk can be an excellent option for its low-calorie content and ability to promote satiety. The high protein content in buttermilk helps you feel full. This, in turn, helps reduce your overall calorie intake.
Reduce Acidity
Buttermilk has many benefits for reducing acidity that are well known and it will provide a quick relief from acidity which makes it an effective remedy for soothing digestive discomfort. However, it neutralizes stomach acid. The presence of alkaline properties will help in alleviating symptoms such as indigestion and heartburn.
Makes Gut Healthy
The ability to neutralize Buttermilk stomach acids enhances metabolism and promotes the growth of a healthy gut microbiota which makes your gastrointestinal system more robust by helping in preventing digestive disorders.
Lactose Digestion
Proper lactose digestion is one of the key buttermilk benefits due to the lower lactose content as compared to regular milk. The fermentation process breaks down lactose into easier sugars which makes it easier for your body to digest.
