Summer knocks on our door here and so is our love for all the things that are summery and cool here. Since sharbats and kulfi are doing their part to relieve us from the scorching heat there is a thing that you should add to your diet. Hung curd is one of the summer staples that should be up on everyone’s priority. Curd helps improve gut health, bone health, and digestion and also regulates cholesterol. Moreover, Hung curd has taken the fancy of various nutritionists across the globe.
Not just for weight loss but also has several benefits that will convince you to add this creamy wonder to your diet. Since proteins are vital in building muscles and weight loss. The high quantum of protein turns it into a good post-workout snack by repairing the damage that is caused due to exercising. Let’s dig deeper and find out more about what is hung curd and the benefits of it.
What Is Hung Curd?
Hung curd is usually a curd that has all of its water removed. Making a hung curd at home is convenient. You can tie some curd in a muslin cloth and hang it somewhere out of the way for at least 3 to 4 hours or till the water has drained out. When the required amount of time has passed, the bundle is squeezed to extract all the water and the hung curd is then ready. Moreover, the hung curd is also used to make traditional desserts such as Shrikhand and can be used as an option for dips instead of mayonnaise and cheese.
Nutritional Value of Hung Curd
Hung Curd is gut-friendly and filled with proteins. A 100 g of hung curd has:
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Calcium - 110mg
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Potassium - 115mg
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Sodium - 35mg
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Phosphorous - 135mg
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Energy - 75kcal
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Carbs - 3.95g
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Protein - 9.25g
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Fats - 3.4g
The Benefits of Hung Curd
1) High in Protein
Hung Curd is a protein-rich food, critical for developing and repairing tissues, maintaining healthy skin and hair, and promoting satiety.
2) Low in Carbohydrates
It is a low-fat alternative to regular yogurt and has low carbohydrates which makes it suitable for maintaining blood sugar control. Hung curd calories has approximately 77-110 per 100 gram.
3) Probiotics
Hung Curd is a good source of probiotics that are beneficial bacteria for improving digestion, and gut health.
4) Weight Management
Hung Curd for Weight Loss is beneficial for health as it will contribute to weight loss by promoting satiety as it helps them to regulate hunger hormones.
5) Bone Health
Hung Curd is vital for maintaining healthy bones. The presence of protein in the hung curd makes it stand out as it will fulfill all the protein requirements in your body.
6) Heart Health
The presence of bioactive peptides in hung curd will help in regulating blood levels.
7) Blood Sugar Levels
The presence of a low glycemic index of hung curd and its high protein content will help in managing blood sugar levels.
8) Vaginal Health
Hung curd has probiotics that will help in maintaining PH Levels and preventing vaginal infections, vaginal microbiome.
9) Reduce Stress
Hung curd can also help reduce stress, provide energy, and potentially improve hair health. Now. let’s understand about how to make hung yoghurt.
How To Make Hung Curd Quickly
Ingredients
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Hung Curd-1 Cup
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Jalapenos- 5-6 chopped
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Bell Peppers- 1 small red, 1 small yellow (grated)
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Tabasco sauce
Preparation Method
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In a bowl take a hung curd and whisk properly.
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Now add Tabasco sauce and blend well.
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Add jalapenos and grate bell peppers and mix well.
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Add a salt and give a proper mix.
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This healthy Mexican dip is ready to serve.
Garlic Hung Curd Dip
Ingredients
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Hung Curd- 1 Cup
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Garlic - 6-7 finely chopped cloves
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Black pepper - ¼ tsp
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Salt, as per taste
Preparation Method
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Mix all ingredients in a bowl.
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Refrigerate it for 20-30 minutes
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Serve the chilled garlic-hung dip.
The Bottom Line
Yogurt or Hung Curd is a delicious dairy product that should be included in your diet regularly. It has a good amount of protein, calcium, and fat, an ideal option for people dealing with hypertension and diabetes. It has other health benefits too and is excellent for teeth and bones as it is low in sodium and helps to aid digestive issues. It is a good snack option and it can be transformed into a savory dish by adding fruits or vegetables.
