Green Beans are one of the oldest cultivated crops around the globe. They are highly nutritious and characterized by an elongated appearance and crisp texture. Since green beans are versatile edible-podded legumes in several cultural cuisines. Keep delving to learn more about Green bean nutrition and the benefits.
Green Bean Nutrition
Green Beans depend on several varieties and preparation methods. With the presence of Vitamin C and other nutrients in Green Beans, they help in keeping the balance of all the nutrition altogether.
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Calories: 44
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Protein: 2g
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Vitamin C: 12mg
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Total Fat: 0g
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Dietary Fiber: 4g
Top 5 Health Benefits of Green Bean
1) It Supports Strong Bones
Green Bean benefits in many ways. Since it is a good source of Vitamin K which makes our bones stronger and healthier. According to research, it has shown that if we do not consume vitamin K in our diet then our bone health can get affected too.
2) It Enhances your Immune Function
If you are dealing with a cold and cough or runny nose, research has suggested that vitamin C will be helpful in dialing down the intensity of the duration of the common cold.
3) It Supports Gut Health
Green Beans are gut-friendly legumes that will be stocked up in your fridge for a long time. These beans has highly digestive fiber.
4) It supports Pregnancy
Green Beans has many health benefits that are crucial for healthy pregnancy. Moreover,
consuming folate-rich foods reduces the risk of major congenital function in your body.
5) It Reduces the Risk Of Cancer
Since Green Beans are highly nutritious and it reduces the risk of cancer. The presence of fiber in the Green Beans reduces the risk of cancer effects on our bodies.
Top Best Ways to Cook Green Beans
1) Steam and Sauté
There are several ways through which you can prepare Green Beans and for a foolproof way to prepare a crisp green bean, you can think of initial steaming and sauteing them.
2) Stir-Fry
The second method to prepare Green Beans is by snapping and tossing them into the sizzling for a quick stir-fry. Within 30 minutes, you will have a convenient dinner ready in under 30 minutes.
3) Boil
Boiling is an ideal for those who want to consume green beans as a softer version. You can trick the retaining flavour in boiled green beans by cooking them in your favourite broth with seasonings like garlic, onion and crushed red pepper.
Benefits of French Beans
1) It Accelerates Weight Loss
French Beans are one of the nutritious beans that are low in calories as it is regularly consumed by the people who follow a regular diet regime to lose weight for the diabetic patient.
In addition, these healthier vegetables offer dietary fiber which will be processed in the stomach conveniently keeping you full for a long time.
2) It Supports Cardiovascular Health
With an addition of boiled vegetables added to several homemade Indian dishes French beans will enhance the circulation of blood to and from the heart as it makes sure about optimal functioning of cardiac muscles.
3) It Detoxifies Kidneys
French Beans help in maintaining the balance and detoxifying the toxins from the body. Furthermore, it will enhance the secretion of fluids within the kidneys which guarantees good hydration of internal organs in the body.
4) It Promotes the Digestive System
French Beans are helpful in treating several digestive issues such as cramping, uneasiness of the stomach. However, the presence of laxative nature in beans helps in easing discomfort experienced in the gut.
Wrapping It Up
Green Beans are a healthier way to fulfill the nutritious requirement of vitamins and minerals. As per the research, incorporating this vegetable into meals will have several benefits on bone health, heart health, and more. Furthermore, before adding green beans to your weekly grocery list, you can check with your healthcare provider whether it is nutritious or not.
