Are You Learn how Greek yogurt can support your weight loss journey. Learn what it's made of, its nutritional benefits, and why it's a smart choice for a healthy diet.
Looking for a Plant-Based Protein?
Plant-Protein has become the highest trend. So, if you are looking for a plant-based protein and calcium source then Greek Yoghurt is all you need. The tangy and creamy yoghurt is more than a delicious treat. However, the nutritional powerhouse is filled with many advantages that extend beyond the protein-rich profile. Let’s find out more about what Greek Yoghurt is and how it supports healthy weight loss.
What is Greek Yoghurt?
Greek Yoghurt is one of the healthiest yoghurt and it is strained yoghurt that goes through the process to remove the straining process that will also concentrate the protein content and makes this superfood as it is found in the research. There is not just one-size that will fit every approach. It has been shown in the research that there is a limitation due to the inconsistencies in the type of probiotics that reduces the risk of antibiotic related problems. Moreover, there is mounting evidence that consuming probiotics will help in easing common GI problems like bloating.
What is Greek Yoghurt Made of?
Yoghurt is made through various processes, relying on a grand spectrum of many things. Anything from the type of milk used, to the length of time it’s been strained to how long it’s been cool down to what country’s methods are being used that can make the huge difference to the yoghurt’s texture, taste and price.
Do Greek Yoghurt for Weight Loss Is a Perfect Addition to the Meal?
Greek Yoghurt can be consumed everyday and everything should be enjoyed in moderation. In addition, it takes more than a few food swaps to truly change body composition and can achieve long-term fat loss.
Health Benefits of Greek Yoghurt
1) Supports Digestive Health
One of the main benefits of Greek Yoghurt is its positive impact on digestive health. The presence of probiotics in Greek yoghurt like Bifidobacterium and Lactobacillus helps in maintaining a healthy gut microbiota. Also, these beneficial bacteria will reduce the symptoms of lactose intolerance and prevent gastrointestinal infections too.Moreover, Greek Yoghurt has been shown to reduce the incidence of many gastrointestinal issues.
2) Weight Management
Regular intake of Greek Yoghurt has been linked with better weight management. Research has shown that yoghurt consumers tend to have lower rates of weight gain and obesity as compared to the non-consumers. Moreover, this effect is partly due to the high protein content of Greek Yoghurt that promotes satiety and reduces overall calorie consumption. Furthermore, substituting high-calorie snacks with Greek yoghurt helps reduce the intake of obesogenic foods.
3) Cardiometabolic Health
Greek Yoghurt is linked to improved cardiometabolic health. It is essential nutrients like magnesium, calcium that are critical for heart health. The probiotics in Greek Yoghurt contributes to reducing blood cholesterol levels and improving metabolic health.
4) Bone Health
The presence of vitamin D in Greek Yoghurt makes it perfect for bone health. These nutrients are crucial for maintaining bone density and preventing osteoporosis especially in the older adults. Greek Yoghurt will increase bone mineral acquisition and supports musculoskeletal health which makes it a valuable addition to the diet of aging populations.
Greek Yoghurt is beneficial for the individuals that are engaged in resistance training. In the research it has been found that by intaking Greek yoghurt in conjunction with a resistance training program will lead to significant improvements in muscle thickness and muscle strength. The high protein content supports muscle growth and repair making Greek yogurt an effective post-exercise recovery food.
5) Immune System Support
The micronutrients and probiotics in Greek Yoghurt will boost an immune system. Regular consumption of Greek Yoghurt has shown to increase immune responses and reduce the duration and incidence of respiratory infections. The presence of lactic acid in yoghurt will help in eliminating harmful bacteria, further supporting immune health.
Best Greek Yogurt for Weight Loss
Since there are many brands of Greek Yoghurt available in the market through which you can take your weight loss journey forward. Let’s look at some of the best greek yoghurt for the weight loss:
Oikos Triple Zero
Oikos Triple Zero is a perfect yoghurt for weight loss. With just 7g of carbs and no added sugar, Oikos keeps the calorie count low at fewer than the 100 calories each serving.
Every serving of the Triple zero delivers 15g of protein that will help in keeping you satisfied between the meals. FAGE Total is a non-fat Greek yoghurt which is well known for its creamy texture and high protein providing 16g of protein each serving. Formed with only two ingredients skim milk and live cultures it’s pure, no-sugar added option which is perfect for individuals with weight-loss goals. Fage also uses a combination of probiotics including L-Bulgaricus, S-Thermophillus, L- Acidophilus,Bifidus and L-Casei, which will benefit a healthy gut microbiome. The tangelicious taste profile pairs well with fresh fruit or a drizzle of honey allowing you to customize your yoghurt while keeping calories in check.
The Conclusion
Greek yoghurt proves to be a perfect food to promote weight loss as it boasts a high protein content while being low in carbs,fat, sugar and calories. Moreover, it is rich in probiotics to help with digestive health providing good bacteria for a healthy gut biome. If fulfilling weight loss is your goal, Greek Yoghurt has various benefits to fulfill your goals. Greek Yoghurt does not have magical weight-loss powers, which will help you in meeting your weight loss goals.
